This is a short yoga nidra practice designed to fit into those times when you really want to focus on your listening, feeling, or sense of self. It’s also perfect for settling your nervous system, quieting your brain, and becoming more alert—all when you don’t have a lot of time.

So, get yourself into a comfortable position, in a safe place, and listen in as I walk you through this short 10-minute practice step-by-step. Be sure to save this episode for whenever you need to clear and quiet your mind but only have a short amount of time.

Get full show notes and more information here: https://www.functionalsynergy.com/266

Welcome to the next episode in the mini-series on bone health and osteoporosis. Today I’m very excited for the return of Mona Warner, Ayurvedic practitioner, Ayurvedic yoga therapist, and yoga teacher trainer, who joins me to offer her perspective on osteoporosis.



Tune in as Mona shares why the digestive system is so essential in Ayurveda, how patients can support their digestion to promote tissue development, and how Ayurvedic medicine seeks to address an individual holistically through three distinct pillars.

Get full show notes and more information here: https://www.functionalsynergy.com/265

As we continue our mini-series on bone health, and especially on osteoporosis, I’m speaking with a very special guest today: Melanie Metrow, a physical therapist and trainee in my IAYT program.

In this conversation we’re talking about the role fear can play when trying to live with osteoporosis and how that fear impacts our autonomic nervous system (ANS). Listen in as we discuss, in detail, how the ANS responds to our environment, the power of receiving an osteoporosis diagnosis in a compassionate manner, as well as some safety tips applicable for clients.

Get full show notes and more information here: https://www.functionalsynergy.com/264

As a special treat, today I’m sharing an extended body scan practice designed to help you settle into your body and create an embodied space with intentional breathing. It is just the trick for getting over a little post-trip jet lag, for times when you’re feeling like you're not quite in your body, or if you're feeling a little fried or wired. In those cases, a practice like this can really help you reconnect.

Find a safe, comfortable position where you can truly be with yourself—whether that’s on your back, lying on your side, or even sitting up—and tune in as I walk you through, step-by-step, this 30-minute extended body scan.

Get full show notes and more information here: https://www.functionalsynergy.com/263

Welcome to an all-new mini-series about bone health. In this episode, I will be introducing this topic with a very special guest, Laurie-Anne Lamothe, a yoga teacher and soon-to-be graduate of my yoga therapy accredited IAYT program.

Listen in as Laurie-Anne discusses why there’s so much fear present around osteoporosis and the current care gap that exists between treatment and information provided to patients. She’ll also be providing several client case studies to illustrate her experience helping others feel empowered in their movements.

Get full show notes and more information here: https://www.functionalsynergy.com/262

Welcome back to another episode of the podcast in which I’m sharing a breath and body scan—a technique inside of yoga nidra where we can really tune in and heighten the perception of our body while also enabling a level of relaxation.



Find a safe and comfortable place to sit or lay down and tune in as I walk you through, step-by-step, this 20-minute body scan and be sure to keep an eye out for more practices on future episodes.

Get full show notes and more information here: https://www.functionalsynergy.com/261

Today’s episode of the podcast is special because it was recorded out of some real-life inspiration. It involves me exploring the magic of the healing process and how to achieve that with your clients on a consistent basis.

Listen in as I explain why, if we want to make a difference in healing, we need to move from technique and in the direction of transformation. Because there are no binary answers in healing—we must step back, utilize anatomy, use our knowledge, and allow for the magic to arise.

Get full show notes and more information here: https://www.functionalsynergy.com/260

It’s that time again—time to achieve rest, recuperation, and better breathing with another body scan practice. Only this exercise is meant to be performed while in a side bend as it can be a lovely place to settle through the body.



All you need to do is grab a yoga mat, a couple pillows, or even a blanket, and I’ll walk you through, step-by-step, the instructions of this side bend body scan. And, if you benefited from this practice, be sure to explore previous episodes to find similar meditations.

Get full show notes and more information here: https://www.functionalsynergy.com/259