In this episode we talk about eating healthy on a budget, and how eating healthy will save you money in the long run! Listen closely, Kristina throws a lot of good websites out that can help you find better food and help the local economy. 

00:15 - 3:30 Feeling full

3:30 - 13:30 Seasonal eating and bulk buying

13:30 - 15:50 Buying local, get the good stuff

15:50 - 21:16 All eggs aren't equal. Everything egg

21:16 - 23:40 Making the most of your food

23:40 - 28:40 Is lower cost worth lower well-being 

28:40 - 31:37 How to contact us

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

In this episode we discuss New Year's resolutions being overhyped along with how to hit those goals you set. Learn about setting goals, hitting them and having the resilience to move forward even if results are less than desired.  Find us on facebook @ FullCodeHealth

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

You asked and we answered! You can now reach us at Full Code Health on FB or instagram! 

00:40 - 7:30 What is the difference between homemade broth vs store bought broth when making a base for a soup?

7:30 - 15:05 How to eat intuitively?

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

Food is so much more than something you eat! You see it, you smell it, you feel it, you hear it, and imagine it, but we only tend to focus on the taste. In this episode Kristina talks about food awareness and how it can lead you to making healthier choices. she touched on fasting at the end. Please do your own research and talk to your doctor to determine if you are healthy enough to try fasting. I have a feeling we will do an episode on this in the future. 

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

Learn what you need to know to prepare and thrive during flu season. Maria's flu busting tea recipe: Ginger, honey, lemon, eucalyptus, and turmeric.

2:40 - 8:15 What to eat and drink

8:15 - 12:00 Magical herbs 

12:00 - 17:00 Vitamin D

17:00 - 24:45 Sleep and melatonin 

24:45 - 29:00 Supplements

29:00 - 35:45 The air you breathe

35:45 - 40:15 Hygiene 

40:15 - 43:30 Bonus herbs

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

You asked and we answered! You can now reach us at Full Code Health on FB

1:15 - 4:40 How can I get more muscular arms? 

4:40 - 9:28 Hacks to make sure I drink the water I need every day? 

9:28 - 18:30 How can I lower my blood pressure?

18:30 - 24:00 How can I fall asleep easier?

24:00 - 24:44 Free Doctors for life.

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

Happy Thanksgiving! Being healthy doesn't always mean giving up what you love to eat. Listen to this episode to better prepare yourself for fun times with food and family at Thanksgiving. 

2:15 - 6:00 Should you skip your normal breakfast/activities? 

6:00 - 9:00 Don't stress. Enjoy

9:00 - 10:30 Family first. Food and games

10:30 - 17:30 What's on your plate?

17:30 - 25:28 Other food/drink options

Follow us on facebook, instagram and tiktok @ fullcodehealth

Kristina is a medicine maker and Ceremonial Cacao Practitioner. You can find her on instagram and facebook at Maia Earth Medicine or email her at kristinakomorowski@gmail.com 

Tyler is a lifestyle rehab coach, licensed practical nurse and a bodybuilding enthusiast specializing in weight loss, muscle building, and addiction recovery. Contact him through facebook @ Tyler Bottger follow him on tiktok @fullcodehealth or get in touch via email at tylerbottger@yahoo.com

In this short episode I talk about weight loss in regard to eating in a calorie deficit, movement, and protein intake. This is the last episode of season 1. We will come back to you as "Full Code Health" and have amazing guests coming our way. We plan to air the first episode on November 20th. Please like and follow our new FB, Instagram and tiktok @fullcodehealth.