"If you go into a coaching session or a therapy session and you come out with the exact same story, what just happened? Nothing good. If you do a half mediocre job, the story that they're starting with, it's going to be different in half an hour or different in 45 minutes. So if you know that their story is going to change, why would your believe it now at the beginning? Do not believe your client's story. Observe your client's story." - Mark England

What is circle journaling? Writing down your thoughts and feelings in a journal, but continously telling yourself the same story over and over again with no resolution or relief. You might even be making it worse.

Today on Get Enlifted:

• The power and skill of making edits and changes to create a better story.
• If you're using conflict language, negations, dramatics, and projections in journaling, you're probably Circle Journaling
• Believing your story provides evidence and reinforces your perspective, so it's important to be aware of conflict language and make edits. Avoid attachment to victim mentality stories in journaling
• What happens when we use a lot of pressure language: creates unnecessary stress on yourself
• The difference between conversational writing and journaling
• Slowing down and reflecting on your language patterns can help you create a more empowering narrative.

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

Get access to the SECRET Enlifted podcast & unlock the Mindset Secrets of Top Coaches by signing up here.

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Today on Get Enlifted:

• Regular maintenance for your mindset is preventative care for potential mental breakdowns.
• How do mental breakdowns occur?
• Repetitive, negative thoughts and victim-centric stories, what's happening in the mechanics of that mindset?
• Regular mindset training is essential for building resilience and preventing breakdowns... but how?
  • Shift from being a participant in the negative story to becoming an observer
  • Utilize breath to release negative emotions and embrace positive ones
  • Celebrate progress and build a positive mindset
  • Make a decision to be healed and move forward
• Is a breakdowns necessary for a breakthrough?

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

Get your own Abracadabra Eye Gels here.

"Mental health, or is it just health? We're in a society right now that wants to separate the mind and the body wants to say, 'this is just a problem with your head.' As if it's not a result of your physiology." -Kimberly Kesting

Today on Get Enlifted:

• The connection (and disconnection) between health and mental health
• Physical health and mental health, are they separate?
• Consistent and regular mindset training plays an important role in health just like physical training and exercise.
• Mindset training is essential for overall well-being and can be done without a clinical degree.
• The healthcare industry and pharmaceutical industry's limitations and failures of addressing mental health that the fitness and wellness industry can solve.
• Deeper motivations behind pursuing fitness and health goals, and the need for coaches to understand and can facilitate emotional results.

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"To build your identity is an inside job, not an outside job. It’s not what other people see you as, but this is where it get interesting. It’s my job to build my identity, and when my community affirms it to me… that’s gold." -Kimberly Kesting

Today on Get Enlifted:

• The importance of community, identity, and skillset in personal and professional growth
• Surround yourself with like-minded individuals and mentors who can provide guidance and support
• Get in the room with successful people to raise your own bar
• Language and behavior play a significant role in reinforcing commitment and inspiring others
• Join us for the VIP day at the Enlifted Experience to

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

Connect with Enlifted Coaches:

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"The way I most often see shiny object syndrome show up is the lily pad jumping, you know, and it's like, yeah, you're still in the same pond of coaching, but you're going from spot to spot to spot and you're jumping around. People get confused. Your clients get confused. Your friends get confused. Your Facebook followers get confused. What are they doing now? And when people don't know what you do, or how you're doing it, they really don't want to do business with you because they don't think it's for them. They think, that's for something else." -Kimberly Kesting

Today on Get Enlifted:

• The common problem of shiny object syndrome in the coaching industry and beyond
• Inconsistency and lack of focus becomes a problem for you and your clients
• The correlation between falling for shiny object syndrome and insecurity
• The best ways to avoid Shiny Object Syndrome
• How to stick with something long enough to get good at it, and don't rush the process of growth and success.
• Enjoy what you do and have a clear understanding of your ultimate goal
• The disco ball mushroom on Amazon

EARLY APPLICATIONS FOR ENLIFTED LEVEL 1: Submit yours here

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"The problem with the ouchie shit is that it's too meaningful and gets replayed too much. We replay that damn thing over and over and over again. The opposite is true of the wins. There's not much connection to it, and I might just barely look at it, like for half a second." -Mark England

Today on Get Enlifted:

• Recap of Mark's month long Enlifted workshop tour Part 1, before we headed off to New England for Part 2
• The mechanics of how replaying negative events can be detrimental to our well-being, while practicing reviewing positive memories can build your confidence and self-worth.
• The role of language and breath in shaping our positive memories and how to practice it for yourself
• How to pull the best coaching levers: breath and rate of speech
• Observing one's thoughts and stories can lead to greater clarity and effectiveness in communication.
• Enlifted workshops create a transformative experience of unity and accomplishment.

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"Start using the word healed. You throw the word 'healed' into someone's vocabulary who's been talking about 'healing', 'I'm healing from that. I'm still healing from that.' What would happen if you use the word 'healed'? A lot of people will start squirming, because it brings in question, 'What would I do with my life if I was healed?'" -Mark England

Today on Get Enlifted:

• Kimberly seeks the help of Mark England, certified word healer, to address her pain and confusion. Words, magic, crystals, sage, energy tools, giant tuning forks, and flat brim hats attempt to come to her rescue.
• Seeking healing can sometimes create a dynamic of disempowerment, where the client feels they lack the ability to solve their own problems.
• The White Shadow: what is it, and how does it show up in coaching?
• How to spot and suss out inexperienced coaches, healers, and guides
• Rummaging, second guessing, and how people get stuck in cycles of searching
• What happens when we approach healing and personal development with levity and playfulness?

2024 ENLIFTED LIVE EVENT - GET YOUR TICKETS: Enlifted Experience 2024

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches

"I've used the Enlifted Method over and over in my life to upgrade my story, upgrade my identity, and that has allowed me to upgrade my life." -Kimberly

Today on Get Enlifted:

• The process of upgrading your life with The Enlifted Method: how to address doubts, challenges, and follow through on your manifestations.
• Upgrading your life involves upgrading your story, and doing the work on your identity through mindset shifts and decision-making.
• Coaches and practitioners are also on their own journey of growth and transformation, you will face similar challenges as your clients.
• The journey of transformation + upgrading your life and story requires addressing deep-rooted beliefs and stories from childhood that may hinder progress.
• "Am I making the right choice?" A language game and reframing questions can lead to mindset shifts and help in making exciting choices rather than seeking the 'right' choice.
• The Enlifted Experience event offers a transformative and unifying in-person experience, including a VIP day with personal and professional development activities.

GET YOUR TICKETS:
Enlifted Experience 2024 - get your early bird discounted ticket before June 14th!

• Website: enlifted.me
• Kimberly’s IG: @kimberly.kesting
• Enlifted Coaches: @enliftedcoaches