I'm thrilled to have another amazing guest on Healing Place this week, Nadia Alibhai, a renowned osteopath with over 21 years of experience, a wellness guru, and a true inspiration.

As the Director and Principal Osteopath of Back 2 Well-being, she has helped thousands of people across London and Canada find relief from pain and discomfort caused by illness, poor posture, or lifestyle challenges.

Nadia is known for her compassionate approach and deep knowledge of osteopathy. She has been recognised for her expertise in various media outlets, including Vogue, Forbes, The Telegraph, ITV's This Morning, and BBC Radio London. Her hands-on techniques have been praised as a "secret weapon on total well-being" by clients ranging from high-profile executives and celebrated actors to busy school-run mums.

In this episode, we discuss:

• Nadia's journey to discovering natural healing through self-massage
• Technology's impact on posture
• The importance of prevention
• Movement for health and aging
• Creating a space for healing
• Practical tips for back health, neck health, posture, wearing heels, and more
• The surprising emotional and physical release in Osteopathy
• Clearing up misconceptions about osteopathy
• Nadia's Ballerina QL Stretch and Mindful Walking
• Nadia Alibhai's upcoming exciting announcement and inspiring work in media and healing

Don't miss this chance to learn how to feel and move better. Tune in now wherever you get your podcasts.

You can find out more about Nadia's work here:

Instagram @nadiatheosteopath

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

History offers a powerful tool for healing, fostering empathy and resilience. This week’s incredible guest is one of Britain’s renowned historians, William Dalrymple, award-winning best-selling author of the critically acclaimed The White Mughals, The Last Mughal, and Return of a King.

Beyond his literary achievements, William has presented award-winning documentaries and co-hosts the chart-topping EMPIRE podcast. William is warm, entertaining and passionate about Indian history.

In this episode, William shares insights from his latest epic and groundbreaking book, The Golden Road, out 5th September, which unveils the often-overlooked Indian influence on the world.

From the ancient Hindu temple at Angkor Wat to the Buddhism of China, from the trade that fuelled the Roman Empire to the creation of the numerals we use today, India has played a pivotal role in shaping global culture, maths, religion, trade and science. William’s extensive research and vivid storytelling bring India’s forgotten history to life.

You will hear about:

• The inspiration behind The Golden Road
• India's wide-ranging influence on the world
• The Indian number system and misconceptions about its origins
• William’s favourite places in India and his upcoming book
• William’s experience discovering ancient Buddhist images and Hindu temples
• The challenges and rewards of researching and writing The Golden Road
• Hopes for the book and reassessing India's global impact

Don't miss this enlightening episode as William Dalrymple sheds light on the fascinating history of the Indosphere and its enduring legacy. Please remember to subscribe and leave a review to help spread the word about this important book and conversation.

You can find William's work here:

Twitter/X @DalrympleWill

Instagram @williamdalrymple

Order The Golden Road

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

Join us for a special episode as we gather around the wisdom of generations. In this candid conversation, my father, Rajnikant, and daughter, Asha, share their generational perspectives on life, health, and the enduring power of family.

We explore:

• Immigrating to England, the challenges and gifts of leaving India and building a new life.
• The important role of community and friendship in shaping lives.
• Navigating social media, its impact and how to use it positively.
• The significance of family and heritage for Asha.
• Rajnikant's wisdom from life experiences: insights on valuing what we have, finding the good in situations, and pursuing our passions.
• Health and wellness: the benefits of daily walks, yoga, Ayurveda and a healthy diet.

You'll also hear about Rajnikant's love for cricket and football, Asha's love for her grandparents, Bollywood memories, salsa dancing and their shared passion for travel.

Grab your headphones, and a cup of chai and get ready to hear this heartwarming episode filled with love, laughter, and valuable life lessons.

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to welcome back the brilliant Jonathan Hoban, expert psychotherapist, event speaker, and author of Walk with Your Wolf to hear his EXCLUSIVE insights on the superpowers of sensitivity. Jonathan introduces his groundbreaking new work, the S.E.L.F. Model for Sensitivity Management, designed to unlock the potential of sensitive individuals. We explore the challenges and rewards of being sensitive, providing valuable insights for individuals, leaders, and educators.

We delve into:

• Debunking myths and raising awareness about sensitivity.
• Understanding the link between sensitivity and burnout in the workplace.
• Why leaders, managers, and teachers must support sensitive individuals.
• What is the S.E.L.F model? Self-Regulation, Energy Management, Leveraging Positive Traits, Focusing on Mitigating Negative Pitfalls.
• Identifying the 18 positive traits of sensitivity and transforming them into personal assets.
• Recognising the 18 pitfalls of sensitivity and developing strategies to overcome them.
• The importance of authenticity and the dangers of masking one's true self.
• Exploring the concept of self-worth through the lens of a child's fear of fireworks.
• The significance of embracing sensitivity as a valuable quality.
• Building healthy boundaries to protect energy and well-being.
• Learning from Apollo 13 to manage energy effectively.
• Boosting self-worth and overcoming low self-esteem.
• Jonathan's experiences navigating shyness and low self-worth.

This episode is a must-listen for individuals, schools and workplaces. Please share this episode with your network to raise awareness.

Subscribe to Jonathan's newsletter here for upcoming talks and events or

find out more here:

Instagram: @jonathan.hoban

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week, I'm thrilled to be joined by the amazing Farzana, a renowned sound therapist and author of the brilliant book Sound Healing. Her expertise has graced the pages of Vogue, Stylist, Harper’s Bazaar, Guardian, and Elle, and she's even made waves on TV shows like ITV's Good Morning.

Farzana is warm, compassionate, eloquent, and passionate about sound healing.

Join us as we explore the ancient practice of sound healing. You will hear about:

• The science behind Sound Healing and the role of sound on the brain
• How sound healing works as a form of rest, making it ideal for easing stress
• What happens during sound baths and one-to-one sound therapy
• Combining self-care practices grounding, nature, sound healing, yoga
• Farzana’s top tips to bring sound healing into your day for moments of calm
• Farzana's client who went from being desperately exhausted to refreshed in four weeks and my personal sound bath experience
• How this transformative therapy can:

1. Help you unwind and find inner peace
2. Regulate your nervous system for better balance
3. Ease physical pain and discomfort
4. Release emotions and improve sleep

Get ready to embark on a journey of relaxation, rejuvenation, and rediscovery. ✨

You can find out more about Farzana here:

Instagram: @thesoundtherapist

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

You won't want to miss this episode with Vish, a true inspiration! Vish has vitiligo, but instead of letting it define him, he embraces his skin with pride. He's a successful entrepreneur, food lover and podcast host, and he enjoys life to the fullest.

In this episode, we delve into:

• How Vish overcomes ignorance, and prejudice with strength and resilience.
• We explore navigating insecurities, embracing self-acceptance, and cultivating self-love.
• The Power of Kindness and the impact a smile or friendly gesture can have on yourself and others.
• Leading by example and being genuine to inspire through your actions.
• Vish shares tips on igniting joy by making a positive difference in the world.
• Get practical tips on building body confidence, including power posing, outfit choices, and more!

This episode is a must-listen for anyone who wants to:

• Overcome challenges and embrace self-acceptance.
• Discover the power of positive thinking.
• Spread kindness and make a difference.
• Boost their confidence and rock their unique style.

Tune in and get ready to be inspired! You can find out more about Vish here:

Instagram: @king_viti

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week, I’m thrilled to be joined by the award-winning actor Bhasker Patel, a true legend! With a career spanning over four decades, Bhasker has graced our screens in over 100 films, from iconic adventures: Indiana Jones and the Temple of Doom and James Bond films to heartwarming stories like My Beautiful Laundrette. He's also been a beloved household name for his long-running role as Rishi Sharma in Emmerdale.

Bhasker is much more than just the characters he plays. He's a trailblazing actor from a town in Gujarat, India who has not only carved out a remarkable career while navigating the challenges of moving to the UK but is also paving the way for young actors. In this episode, we explore the world of acting:

• How to navigate unpredictability, the challenges and triumphs of a career in show business.
• Overcoming rejection and failure.
• Finding joy in acting and what keeps Bhasker motivated.
• Breaking barriers and the challenges faced by British Asian actors in the industry.
• Emotional depths of acting and approaching difficult scenes.
• Iconic Roles - We revisit some of Bhasker's most memorable moments, including films like Indiana Jones and the Temple of Doom, James Bond (Octopussy & Goldeneye), and more.
• Working with great actors and Bhasker’s experiences collaborating with renowned directors.
• The importance of collaboration, teamwork, humility and immersing yourself in society by giving back.
• This episode is for anyone who loves films or wants inspiration to follow their dreams and navigate rejection.

You can find out more about Bhasker here:

Instagram: @bhaskerpatel

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.

This week's episode is all about heartbreak, but with a twist! Rosie Wilby is an award-winning comedian, writer, and host of the British Podcast Award-nominated podcast "The Breakup Monologues." She's also the author of The Breakup Monologues. Rosie has appeared on Radio 4, The Graham Norton Radio Show, BBC One, Times Radio, and in print: Psychologies, Metro, Diva, Stylist, Glamour magazine and more.

Rosie, the self-proclaimed queen of breakups, joins me for a light-hearted and insightful conversation about finding unexpected joy, growth, and personal power that can come after a breakup.

In this episode, we discuss:

• How to find the humour (and maybe even some joy) in heartbreak
• Healing from breakups, both romantic and platonic
• Rethinking the narrative of "The One"
• The importance of self-care, healthy connections, and a good support system
• The power of humour to help you heal
• Learning from breakups to build stronger, healthier relationships in the future
• Multi-faceted nature and different types of love, stalking, Baby Reindeer and more…
• And of course, avoid becoming obsessed with your partner or ex!

Whether you're recently heartbroken or just curious about the psychology of breakups, this episode is for you.

You'll also hear about:

• Rosie's experience with the infamous "email breakup" (and how she found humour in it!)
• The challenges of writing a debut novel
• The darker side of comedy and philosophy

Grab your headphones, get comfortable, and join us for an inspiring conversation that will change your thoughts about breakups!

You can find out more about Rosie here:

Instagram: @breakupmonologues

Twitter / X @rosiewilby

TikTok @rosiewilbyauthor

Book/Audiobook The Breakup Monologues:

Podcast at www.podfollow.com/breakupmonologues

Healing Place with Mita Mistry is hosted and produced by Mita Mistry. If you want to ask a question or get involved, then please email mita@mitamistry.co.uk

Social Media:

Twitter / X @MitaMistry

Instagram @healingplacepod @itsmitamistry

Click here to see Books by Mita

How To Understand and Deal With Social Anxiety

All You Need Is Rest

The Social Anxiety Workbook

If you enjoyed the episode, please leave us a review, and subscribe to the podcast to stay updated. Thank you so much!

Disclaimer: This podcast is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified healthcare provider.

Hosted on Acast. See acast.com/privacy for more information.