In this episode, discover the inspiring journey of Lydia Ntezo, a dedicated cardiac nurse at Life Vincent Pallotti Hospital in Cape Town.

From her humble beginnings in Mtati village in the Eastern Cape to her specialised training in cardiac surgery, Lydia’s story is a testament to perseverance and passion in healthcare. As a cardiac nurse, she plays a crucial role in complex cardiac procedures, providing exceptional care and support to her patients.

Overthinking can paralyse us with endless thoughts, affecting our decisions, relationships, and overall well-being.

If you’re constantly battling with racing thoughts, listen to this episode, as psychologist Noluthando Javu delves into the ever-relatable topic of overthinking. She unpacks what overthinking is, why it happens, how it can impact our lives, and how to overcome it.

In many kasi communities across Mzansi, access to quality healthcare remains a challenge, as these areas are often plagued by social and economic inequalities that have a profound impact on health.

Dr Velile Ngidi, a public health specialist, delves into how poverty, education, access to healthcare, and even the physical environment conspire to impact health outcomes in kasi communities. She details examples of struggle, resilience, and the urgent need for innovative solutions.

Join host Dawn Noemdoe to celebrate healthcare heroes making a profound impact in South Africa. In this episode, discover the moving story of Elizma Appollis, a dedicated nurse and midwife.

From her childhood dreams of becoming a paediatrician to her pivotal role on the frontlines of a global pandemic, Elizma’s journey is a powerful testament of resilience, compassion, and an unwavering commitment to nursing.

Despite advances in HIV treatment and prevention, many people remain unaware of their status, leaving themselves and others vulnerable to the virus's silent spread.

In this episode, nurse Zanele Cekiso sheds light on why regular HIV testing is so important, not just for your own health but for the health of those around you. She also explores the benefits of early diagnosis and treatment.

As we celebrate Corporate Wellness Week, this episode shines a light on the vital role that corporate wellness plays in fostering a healthy, happy, and productive workplace.

Dr Chris van Straten, the global health advisor at International SOS, speaks about the importance of workplace wellness, exploring how it can boost productivity, improve employee satisfaction, and even impact a company's turnover.

In this Health For Mzansi podcast episode we share the remarkable journey of Dr Lihle Mgweba-Bewana, a neuropsychiatrist.

From her roots in Mdantsane township to her role in Pretoria, discover how she navigates the challenges of post-apartheid South African to champion mental healthcare.

Her story is a powerful testament to resilience, compassion and cultural sensitivity in healthcare.

Intimacy is essential for building strong and fulfilling relationships. Whether it's with partners, friends, or even family – the fear of intimacy can build walls around our hearts and keep us feeling isolated.

In this episode, life and relationship coach Kgaogelo Photoane unpacks how the fear of intimacy can manifest and impact us. Furthermore, she explores the signs of struggling with this fear and practical steps you can take to overcome it and build healthier and more fulfilling relationships.