• Yogi Aaron Secrets to Pain-Free Living
    Jul 30 2024

    This week’s guest is Yogi Aaron and he is sharing his life journey from New York to Costa Rica, where he runs Bluosa, a renowned yoga retreat and wellness center. He delves into his personal battle with chronic pain, the development of his unique AYAMA methodology, and the profound impact of muscle activation on pain relief and overall strength. We'll also explore practical exercises like the Superman pose, tips for maintaining a strong spine, and the broad accessibility of his techniques through online platforms.

    Join us as Yogi Aaron explains how muscle activation can rebuild neuromuscular connections, enhance mobility, and empower you to live pain-free. Whether you're new to yoga or a seasoned practitioner, Yogi Aaron gives us many valuable insights and practical advice to help us stay healthy and active after 50. You can connect with Yogi Aaron at his website yogiaaron.com

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    I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

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    39 mins
  • Unlock Your Best Health After 50
    Jul 27 2024

    My guest this week is Dr. Anthony Balduzzi who shares his expertise on optimizing health and nutrition when you’re over 50. He shares his comprehensive wellness plan which includes live coaching calls, a handy app with prerecorded videos, and a 30-day program to establish lasting healthy habits. We discuss the importance of balanced meals, the benefits of morning sunshine, and the necessity of daily movement and strength training.

    We also talk about incorporating ancient grains and organic foods into your diet and how simple activities like gardening can contribute to longevity. Dr. Balduzzi will enlighten us on the benefits of morning sunshine for regulating circadian rhythms and maximizing vitamin D in our diet. Dr. Balduzzi’s website is FitFatherProject.com - you can learn more about him and his motivation for becoming a doctor. Be sure to check it out.

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    I have a Special offer for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

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    48 mins
  • Mycroboost - Mushrooms for Better Living
    Jul 12 2024

    In this show, Robert Johnson joined me to explore the captivating world of functional mushrooms and their health benefits. Robert, the founder of ‘mycroboost’, takes us through his journey from running a capsule consultancy to leading an innovative mushroom-based supplement brand. We discuss the power of mushrooms like cordyceps, lion's mane, chaga, reishi, and turkey tail in enhancing energy, immunity, and wellness.

    Robert shares industry insights, including the challenges of maintaining high-quality standards amidst a booming market and his company's dedication to using top-notch ingredients. We’ll also hear about the potential mental health benefits of mushrooms, and explore the rising interest and regulatory landscape around psychedelics.

    Join us for a fascinating discussion packed with valuable information to help you harness the incredible potential of functional mushrooms for your health and well-being. To learn more visit mycroboost.com.

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    I have a Special for you. If you are interested in trying AX3’s Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use the link I’ve put in the show notes below which will get you there faster... https://glnk.io/5w7jn/susanrosincoach

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    40 mins
  • Spiritual and Healing Benefits of Silica-Rich Water
    Jun 29 2024

    Today’s podcast is a discussion with Michael Hobson, a former research economist turned water enthusiast, will take us on his fascinating journey from the corporate world to becoming an advocate for silica-rich, high-vibrational drinking water. We’ll discuss the spiritual and healing properties these special waters, like his Aquene Springs water, hold and why he criticizes municipal tap water.

    Michael also talks about the importance of positive thoughts, the vibratory nature of our existence and how these elements connect too the water we drink. He also shares his decade-long adventure in the water industry and the special discount he’s giving us for his Aquene Springs Water. If you go to their website at https://aquenesprings.com/ you can use the code HTA50 when you check out to get a 10% discount.

    I’m sure that you will learn a lot from listening to Michael’s journey from Economist to Healthy Water Provider!

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    Specials! If you are interested in trying AX3 Astaxanthin supplement you can get 20% off the normal price by going to their website AX3.life and enter the discount code SUSAN20 or use this link to get you there faster:

    https://glnk.io/5w7jn/susanrosincoach

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    52 mins
  • What is Green Goo and Why Do You Need It?
    Jun 19 2024

    In this episode I have an interesting chat with Jodi Scott, CEO of Sierra Sage Herbs, the innovative force behind Green Goo's plant-based body care products. Jodi discusses the company's journey to create natural alternatives to petroleum-based products, highlighting the benefits of plant-based oils for skin health and overall well-being.

    Discover the science behind their innovative face wash with helichrysum, the role of telomeres in skin longevity, and the exciting potential of transdermal nutrition through natural deodorants. Jodi also shares insights on running a family business, her daughter’s contributions, and the shift towards mindfulness and holistic health.

    Tune in to explore how Green Goo is revolutionizing personal care with nature's best ingredients. Visit greengoo.com to learn more and order some of their products.

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    44 mins
  • Exploring Astaxanthin for Lifespan and Cognitive Benefits
    Jun 4 2024

    I’ve got a return guest with us—Dave Watamull. Dave’s been working with astaxanthin for over 25 years, and I invited him back to the podcast to bring us more information about this awesome antioxidant and in particular about his version, AX3 Astaxanthin.

    We chat about where people get their health advice these days and how to make sense of all the conflicting info out there. Dave shares some fascinating findings from an NIH-funded study showing that astaxanthin could extend life in animal models, and he explains what that might mean for us humans.

    We also dive into how astaxanthin can help reduce oxidative stress and inflammation in the brain, which could even boost your cognitive function. Plus, you’ll hear some personal stories and practical tips on how to stay healthy and sharp as we age.

    So, settle in and get ready for some eye-opening insights on how to live a longer, healthier life with a little help from nature.

    If you’re interested in trying Dave’s AX3 Astaxanthin supplement for 20% off the normal price you can either order it using this link:

    Link: https://glnk.io/5w7jn/susanrosincoach

    Or you can go to their website AX3.life to order, enter the code SUSAN20 to get the 20% off discount.

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    34 mins
  • Traditional Chinese Medicine and Wellness Solutions
    May 20 2024
    In this episode of HTA50, I sat down with Dr. Angela Zeng, a trailblazer blending traditional Chinese medicine with modern science. We delved into natural approaches to releasing body blockages, the importance of understanding individual dietary needs, and the historical wisdom in herbal remedies. Dr. Zeng shares her entrepreneurial journey—bootstrapping Karviva Wellness Beverage, launching unique formulations like Karviva Unwind, and setting up her own production facility. Her focus on holistic health, survival instincts, and educating the next generation is truly inspiring. Tune in for insights on achieving lasting health and wellness naturally. You can also visit her website — Karviva.com — to learn more about her Beverages and where you can get them.
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    43 mins
  • Revolutionizing Medical Alert System for Seniors with Richard Hirsch
    May 10 2024

    Today we're diving into the world of emergency readiness and autonomy for older adults with my guest, Richard Hirsch, Chief Marketing Officer of Unaliwear. This episode is packed with insightful discussions about the revolutionary UnaliWear Kanaga watch, a medical alert device designed to cater to the needs and lifestyles of the older population. Richard will shed light on how this device outperforms traditional medical alert systems by offering detailed real-time information to first responders, innovative fall detection technology called RealFall, and the crucial importance of always-on readiness without the stigma of conventional devices.

    Join us as we explore how embracing technology like the Kanaga watch can empower our senior community to live independently and securely. Stay tuned as we unravel how these devices are not just gadgets but lifelines that enhance quality of life. Contact UnaliWear at their website - UnaliWear.com

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    42 mins