First guest on the podcast, guess who it is...

My partner in crime, Connor! Come along with us as we go back in time to the very beginning! Share a laugh with us as we reflect on some of the dumbest stuff we done. How we met? When we knew that we found our person?  And so much more!

Schedule a Private Session or Book Class: Be Free Be Yourself - Offerings

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)

What makes Thai bodywork so unique than a traditional massage...

Massage techniques, stretching, adjustments, & Sen lines. These elements combined makes this type of healing modality distinctive. Understanding the intention of each component provides understanding & purpose.

Classes & Events Mention in Episode:
Guided Meditation (befreebeyourself.com)
Yoga Nidra (befreebeyourself.com)
Zoom Yoga Nidra (befreebeyourself.com)
Restorative Yoga with Reiki (befreebeyourself.com)
New Moon Flow (befreebeyourself.com)

**If you would like to be guest on the podcast to share your experience with Thai yoga bodywork, send me an email at befreebeyourself01@gmail.com 

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)

Let me introduce you to the first healing modality we will be focusing on first...

Thai yoga bodywork! Yes, get ready to learn a unique modality that doesn't get talked about enough and its wonders! We will first go into the history of Thai yoga bodywork understand the foundation and how it came to be!

Events & Classes Mentioned in the Episode:
Full Moon Restorative Yoga Sound Bath Workshop by Be Free Be Yourself
Zoom Yoga Nidra with Gentle Stretching by Be Free Be Yourself
Full Day Reconnect with Nature Wellness Retreat (befreebeyourself.com)
Morning Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)
Afternoon Portion of Reconnect with Nature Wellness Retreat (befreebeyourself.com)

*If you would like to be guest on the podcast to share a modality or skill you learn that helped you on your wellness journey, send me an email at befreebeyourself01@gmail.com 

Resources used in this episode:
History of Thai Massage: Ancient Origins and Benefits (wingingtheworld.com)
History of Thai Massage - Thai Massage Academy
The History And Healing Benefits Of Traditional Thai Yoga Massage - The Lakewood Observer
Thai Massage: Sacred Body Work by Ananda Apfelbaum
The Complete Guide to Thai Massage by Elefteria Mantzorou

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)

Hello beautiful individuals! Thank you for being you because you are unique! 
My name is Cristina and I am a passionate wellness practitioner who loves to share about different techniques, skills and healing practices for anyone who wants to add to their toolbox for their wellness journey. My mission is to guide individuals to bring out their inner healer through Thai yoga bodywork, yoga, Reiki & Ayurveda to become their best self.

I am so excited to share with you the first episode of the podcast ever! Please forgive me for any awkwardness in my first few episodes, I'm slowly getting comfortable on the mic. Come with me on the podcast journey to deep dive into unique types of healing modalities & skills to enhance your wellness journey! 

First let's take a journey back in time a bit to see how the podcast came to be & how I got into the wellness space. 

Grab yourself something to drink or snack on, get cozy and let's dive in! 

Thank you so much for listening & being you!
Always remember be free be yourself because it's the best person to be!
Feel free to follow me on Instagram & Facebook or visit my website for more information on yoga classes, workshops, private sessions, newsletter, & blog

Music: The Beat of Nature by Olexy (Royal-free music on Pixabay)