Do you ever feel like you're missing out on all the fun, gripped by the Fear of Missing Out (FOMO), especially when it comes to social events and food? This episode dives deep into the psychological and evolutionary roots of FOMO, shedding light on why we experience it and offering practical strategies to overcome it. Discover how understanding and managing FOMO can play a crucial role in maintaining a healthy lifestyle and staying committed to your health goals.

Here's what you'll learn:

• Why FOMO is an evolutionary trait, wired into our brains for survival
• How social media fuels FOMO and makes it worse
• Practical strategies to overcome FOMO and find fulfillment in your own choices

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Struggling to lose weight or feel constantly hungry? This episode dismantles common misconceptions about carbs and insulin, and explores a data-driven approach to achieving lasting satiety and optimising your health. Join me and Marty Kendall, a nutrition expert, as we discuss the science behind healthy weight loss.

Here's what you'll learn:

• The bigger picture of insulin and how protein and fat play a role
• How to interpret cravings as signals for what your body truly needs
• The impact of high-fat intake on weight loss plateaus
• A new approach to weight loss that focuses on optimising nutrient intake
• Simple strategies to make data-driven food choices for lasting health and weight management

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find MARTY KENDALL

Marty's Website

Marty's Facebook

Marty's Twitter

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Do you ever feel like your sugar cravings have a mind of their own, leading you down a path of indulgence and regret? In this episode, we look into the psychology of sugar cravings and the powerful strategies to regain control over your sugar habits and boost your overall well-being. Discover how making the right choices can transform your relationship with food and lead to a healthier, more empowered you.

In this episode, we cover:

• The psychological impact of sugar and why it's more than just a matter of willpower
• The importance of self-compassion when dealing with sugar addiction
• How to make a conscious choice at every craving, leading to lasting empowerment
• Real-life examples of people who overcame their sugar addictions and found lasting peace with food

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you been told high cholesterol equals heart attacks? This episode throws a wrench into conventional wisdom, exploring the controversial world of cholesterol and fat, particularly vegetable oils. We dive into the controversial history, misleading studies, and financial influences that have shaped our understanding of cholesterol and heart disease.

Key Discussions:

• Are vegetable oils, long hailed as healthy, actually harming our hearts?
• Is the cholesterol theory based on solid science or are there hidden financial ties at play?
• How oxidation might be a bigger threat to your heart than cholesterol levels
• Why some doctors are questioning the cholesterol theory
• Healthier fat alternatives and whole food sources of fat for optimal health
• Sugar cravings? Blame it on oxidation!

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

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Where to find DR. CATE SHANAHAN

Dr. Cate's Website

Dr. Cate's Instagram

Dr. Cate's Facebook

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are you constantly chasing fleeting moments of happiness? This episode challenges the idea that happiness is a constant state. Matty argues that true happiness comes from discipline and sustained effort.

In this episode, you'll learn:

• Why the pursuit of micro-bursts of happiness is ultimately unsatisfying
• How discipline can lead to a more contented and fulfilling life
• The connection between discipline, achievement, and sustainable happiness
• Why feeling like a victim hinders your ability to find happiness

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Have you ever wondered how mushrooms can lead to personal growth and healing, or why your body feels like it's betraying you as you age? In this episode, we reconnect with Samantha Gladish, a hormone nutritionist and host of one of Canada's top-rated health podcasts, The Wellness Witch. Together, we discuss a range of fascinating topics from holistic health to spiritual growth, offering valuable insights and personal stories that promise a conversation you won’t want to miss.

Episode Highlights:

• Samantha's journey since her last appearance and how she has evolved as a hormone nutritionist and business mentor
• The intersection of nutrition, lifestyle, and spiritual practices in achieving holistic wellness
• Personal growth through plant medicine and the unexpected spiritual gifts
• Samantha’s mushroom journey on her perception of interconnectedness with nature
• A heartfelt discussion on her miscarriage, healing process and the importance of grieving
• The supportive role of plant medicine in navigating emotional and physical trauma
• The unexpected challenges of perimenopause, including sudden weight changes and their health implications
• Geriatric Pregnancy and its implications for women over 35
• The necessary support systems for partners during perimenopause and miscarriage
• What true luxury means and how simplicity can bring profound joy

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find SAMANTHA GLADISH

Samantha's Website

Samantha's Instagram

Samantha's Facebook

Samantha's YouTube

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Is blaming age for your aches and pains really an excuse? This episode dives into the idea that attributing declining health solely to getting older might be a misconception. Discover the real reasons behind the changes in our bodies as we age.

Key Takeaways:

• Blaming ageing for health decline might be an excuse
• Prioritising yourself and healthy habits to improve physical well-being even when aging
• Reintroducing past healthy practices or starting new routines
• Lifestyle factors that significantly impact your aging process
• Taking responsibility for your well-being to enhance long-term well-being

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"

Are we in a performance crisis due to our reliance on technology? This episode with Andrew May will equip you with the tools to excel in today's world. We explore the intersection of high performance and wellbeing in today's tech-driven world. From elite sports to corporate environments, Andrew's insights reveal the secrets behind consistent high performance and the dangers of distraction.

Episode Highlights:

• Andrew May's Definition of High Performance
• Impact of AI and Technology and Addiction to Mobile Devices
• Overcoming Technological Distractions
• Balance performance identity with purpose identity
• Strengths-based approach: Focus on your strengths
• From initial success driven by a chip on the shoulder to mental mastery
• Train your mind for peak performance
• Mental training journey with simple practices like mindfulness and breathwork
• The critical role of mindfulness and breathwork in maintaining mental health

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Join the Healthy Mum’s Facebook Group >>HERE<<

PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating

***

Where to find ANDREW MAY:

Andrew's Website

Andrew's Instagram

Andrew's Facebook

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How to Get in Touch with MATTY LANSDOWN

Healthy Mum’s Facebook Group

Take the 10 Day Emotional Eating Challenge

Send Matty the word ‘PROGRAM’ right here to discuss our programs

Subscribe to our YouTube Channel

Join our Email list here

--

Intro/Outro track Tropic Love by "Diviners feat. Contacreast"