This is the final episode in our 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime highlight how and why your personal, emotional and energetic boundaries are a key connection to honoring your self-worth and identity as an athlete. 

Here's what you'll hear and walk away with from this episode: 

• Honoring the dark and scary moments of transition for an athlete. 
• Taking the honest approach of looking inward. 
• Using the helpful tool of 'Partnership Flow' for: 
  • Creating better boundaries.  
  • Elevating your self-worth.
• Jaime shares "Energy Cups," an interactive tool for:
  • Clarifying where you're currently dedicating your energy and personal resources.
  • Exploring what nourishes you vs. what drains you.
  • Deciding how and where to create better personal boundaries for up-leveling your self-worth. 

Enjoy listening! 

In this episode, Kelsi and Jaime continue the conversation around self-worth and identity for athletes. This is the 2nd episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

Here's what you'll hear and walk away with from this episode: 

• Noticing your body's response when you're not honoring your self-worth. 
• Using "experiential learning" for redefining your identity. 
• The importance of bringing your goals and self-worth inward. 
• Jaime shares the "North Star," an interactive tool for: 
  • Clarifying what self-worth looks and feels like for you.
  • Recognizing self-worth in the present moment.   
  • Bringing more self-worth into your life.   
• Being okay with being a retired athlete.
• Noticing the beliefs you have about yourself in sport and in new career paths. 

Enjoy listening and be sure to listen in for Part 3 of Identity and Self-Worth: Tools for Transitioning Athletes. 

This is the 1st episode in a 3-part series on Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime get the open conversation going by exploring how our self-worth is connected to our identity as athletes while competing and transitioning out of sport. 

Here's what you'll walk away with from this episode: 

• Enjoy a short, guided meditation to feel grounded, centered, and refreshed. 
• Reflect on 2 questions to explore your relationship with self-worth. 
• If you are questioning your identity and self-worth, know that you're not the only one! 
• Hear Kelsi and Jaime share their perspective on self-worth.
• Explore how identity and self-worth are connected as athletes. 

Enjoy listening and be sure to listen in for Part 2 and 3 of Identity and Self-Worth: Tools for Transitioning Athletes. 

In this episode, Kelsi and Jaime open up the conversation around self-compassion, a much-needed tool for all human athletes. Here's what you'll hear and walk away with from this episode: 

• Enjoy a short, guided meditation as a practice for self-compassion. 
• We get to know the 3 components of self-compassion.
• We explore what "fierce self-compassion" is all about. 
• Learn how to be kinder to yourself while competing and through transition.
• Try these specific tools to improve how you talk to yourself. 

 We're inspired by the work and research on self-compassion by Dr. Kristen Neff. To learn more about self-compassion and Dr. Kristen Neff, visit www.self-compassion.org.

Enjoy listening!

We are Human Athletes
We are empowering athletes around the world in their life transition beyond sport. We acknowledge and celebrate the human behind the athlete. We view the athlete as a whole person, the 360 degree view of who they are. Hosted by Professional and Olympic Athletes turned Transition, Kelsi Stockert, Steve Moore and Jaime Komer.

Powered by Athlete Career Transition. 

In this Episode Steve Moore interviews Samarie Walker, former Professional Basketball player who's Collegiate and Professional Basketball career spanned over a decade and saw her travel across Europe, Australia and the US.

This is a very honest and open account of Samarie's extraordinary life and how she overcame adversity to become the #1 High School recruit in the US. 

This is a not to be missed 2 part episode that explores many challenging subjects including:- Mental wellness
Religion
Sexuality
Race discrimination

The overriding theme of this podcast though is that Samarie is an inspiration and a role model to us all in how to constantly move forward and find a way to become the very best human being despite the world around you!

In this Episode Steve Moore interviews Samarie Walker, former Professional Basketball player who's Collegiate and Professional Basketball career spanned over a decade and saw her travel across Europe, Australia and the US.

This is a very honest and open account of Samarie's extraordinary life and how she overcame adversity to become the #1 High School recruit in the US.

This is a not to be missed 2 part episode that explores many challenging subjects including:- Mental wellness
Religion
Sexuality
Race discrimination

The overriding theme of this podcast though is that Samarie is an inspiration and a role model to us all in how to constantly move forward and find a way to become the very best human being despite the world around you!

ACT's Chief Transition Guide, Jaime Komer and Cheif Storyteller, Kelsi Stockert- both transitioned athletes themselves, dive into the conversation of Self-Awareness.

Self Awareness is truly the key ingredient for transition.

Jaime and Kelsi talk about personal experiences through navigating self awareness- vulnerably bringing light to the times we find ourselves out of touch with our self and what that looks like, what that feels like. While also providing tools and tips to be self aware, to start building a genuine and authentic relationship with yourself.

What does self awareness look like for you? How does it feel when you are fully aware and nourishing a relationship with your self?

We encourage our listeners to open up the conversations with your self. To take the flashlight of self awareness and shine it on the good stuff, the hard stuff and everything in between of who YOU truly are, and want to be.

We are Human Athletes
We are empowering athletes around the world in their life transition beyond sport. We acknowledge and celebrate the human behind the athlete. We view the athlete as a whole person, the 360 degree view of who they are. Hosted by Professional and Olympic Athletes turned Transition, Kelsi Stockert, Steve Moore and Jaime Komer.

Powered by Athlete Career Transition. 

In this episode, Jaime speaks with Dr. Daya Grant, an inspiring Mental Performance Consultant (CMPC), Neuroscientist, Yoga Teacher, and remarkable Human.  

• We explore what neuroscience is, how our nervous system impacts our behavior, our ability to think, and how we can use neuroscience to empower current and transitioned athletes.  
• Daya shares with us fascinating finds on how the high level athlete's brain works. Plus how we can potentially apply these honed skills and tools in transition. 
• We learn about tools like meditation and mindfulness to improve your inner game.
• We touch on the impact of concussions and how to navigate dealing with concussions when we transition out of sport. 
• And we wrap up with some delicious wisdom from Daya for every human athlete. Definitely listen into these inspiring words! 

Daya helps athletes improve their mental game and cultivate a well-developed toolkit of mental skills. She blends her neuroscience background with the mind and body practices of meditation, mindfulness, yoga, and more.  

"Everything we need is within us, we just need to learn how to access it and cultivate it."
 
- Dr. Daya Grant, PH.D, M.S., CMPC

Get to know Daya:
www.dayagrant.com 

This episode is hosted by Jaime Komer - Chief Transition Guide, Olympic Medalist and Human Athlete.

We are Human Athletes
We are empowering athletes around the world in their life transition beyond sport. We acknowledge and celebrate the human behind the athlete. We view the athlete as a whole person, the 360 degree view of who they are. Hosted by Professional and Olympic Athletes turned Transition, Kelsi Stockert, Steve Moore and Jaime Komer.

Powered by Athlete Career Transition.