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Tired of struggling with constipation? This episode is packed with practical advice to help you get things moving again. Discover the common causes of constipation, the importance of diet and hydration, and simple lifestyle changes that can make a big difference.

You’ll learn in this episode:

• How to identify the root causes of your constipation
• The role of hydration, fiber, and exercise in gut health
• Lifestyle factors that impact IBS-C, including meal timing, sleep, and stress management
• The connection between hormones and IBS, especially in women
• Common food intolerances associated with IBS
• The different types of IBS

By the end of this episode, you'll be equipped with actionable steps to improve your gut health and find relief from constipation and IBS-C symptoms.

Resources mentioned in this episode:

🎙️ Ep 5. What Is The Low FODMAP Diet And How To Identify Your IBS Food Trigger

🎙️ Ep 3. What Is The Best Diet For IBS?

Key Points:
01:05 Types of IBS
01:36 What Is IBS-C
02:16 Understanding Constipation
04:10 Tracking Bowel Movements
05:18 Significance of Hydration
06:05 Fiber Intake Recommendations
08:13 Exercise and Gut Motility
11:35 Hormonal Fluctuations and IBS-C
14:14 Food Intolerances and IBS-C

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Are you struggling with persistent bloating, and suspect it might be linked to IBS? This episode is here to help! This episode dives into IBS bloating, helping you identify the specific type that's causing your discomfort. We explore the various causes of bloating, offer actionable solutions to combat the three main culprits behind bloating and share effective ways to manage each condition.

What we discuss in this episode:

• Discover the 3 main bloating types: constipation, SIBO, and food intolerance, with real-life examples.
• How to know what type of bloating you have.
• Explore alternative approaches to manage bloat without eliminating entire food groups.
• Hear our practical tips like breathing techniques, personalized bathroom routines, and surprising culprits like straws!

Tune in to this episode and take control of your bloat! Learn how to identify the cause, explore effective solutions, and discover practical strategies to finally feel lighter and more comfortable.

Resources mentioned in this episode:
💻 Watch our 3 steps to IBS relief masterclass: https://ibsdietitian.com/masterclass/
💩Symptom tracker: https://poopedia.org/resources
💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/
🎙️ IBS Tests, Legitimate Tests and Red Flags to Watch For with Dr Andrea Love: https://www.buzzsprout.com/2376198/15361963
🎥 Hear more about Karin's story: https://youtu.be/s8bNWiqyRy0?si=LItxoKByfL6_EpXR

Key Points:
02:07 Different types of bloating
06:11 How to know what type of bloating you have
09:23 Constipation a cause of bloating
13:22 SIBO a cause of bloating
19:50 Food Intolerance a cause of bloating
23:46 5 Tools for Managing Bloating

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Finding the right doctor can be tough, especially with IBS. But you don't have to do it alone! In this episode, Mercedes shares her inspiring journey navigating Irritable Bowel Syndrome.

Mercedes went to 4 different gastroenterologists, trialed the low FODMAP diet by herself, medications and much more.

In this episode, we discuss the challenges of diagnosing IBS, the impact of the FODMAP diet, and the importance of advocating for yourself with healthcare providers.

Mercedes also shares tips for identifying IBS food triggers, including the surprising impact of sleep and fiber. You'll hear how she found relief through lifestyle changes and dietary management, ultimately regaining control of her life.

Tune in to learn:

• How to navigate misdiagnosis and advocate for yourself with doctors
• The potential benefits of the FODMAP diet for IBS relief
• How to identify your own IBS triggers
• The power of lifestyle changes in managing symptoms
• How to find freedom and a wider dietary range with IBS

If you're struggling with IBS, this episode offers hope and practical strategies to take charge of your health. Tune in now.

Resources mentioned in this episode:
💩Symptom tracker: https://poopedia.org/resources

Key Points:
1:00 Mercedes journey with IBS and her diagnosis
16:03 Being a self-advocate with healthcare providers
23:52 Seeking resources for support
24:00 Food Triggers
26:48 Lifestyle Triggers
29:48 Regaining control over her life
31:43 Program Benefits

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

IBS can be a frustrating condition, and knowing what tests are trustworthy can be even more overwhelming. With so many options available, from food sensitivity tests to gut microbiome tests, it's hard to know which ones are reliable and which are a waste of money. Today, I'm joined by Dr. Andrea Love so we can dispel any confusion and discuss the science (or lack of) behind these tests to empower you to take charge of your gut health.

In this episode, we discuss:

• What is the difference between food sensitivity, food intolerance, and food allergy.
• We dissect the science behind why popular tests like food sensitivity panels, gut microbiome tests, or GI map, hair mineral analysis test, and at-home breath tests for food intolerances, stool tests for food intolerances often don't deliver accurate results.
• Exploration of the lack of regulation and scientific evidence for the efficacy and safety of dietary supplements.
• Explanation of the comprehensive medical evaluation and diagnostic procedures, including clinical criteria, laboratory tests, imaging, and symptom tracking, for an accurate diagnosis of IBS.
• Learn strategies to navigate your IBS journey with confidence, including understanding stool patterns and avoiding unregulated supplements.

Tune in for clear answers and actionable steps to conquer IBS testing confusion and achieve a healthier you!

Resources mentioned in this episode:

💩Symptom tracker: https://poopedia.org/resources

💊 NIH Supplement Directory: https://ods.od.nih.gov/factsheets/list-all/

Key Points:

04:45 Food sensitivity test
18:50 Gut microbiome test
20:00 Hair mineral analysis test
35:00 At-home breath tests for food intolerance
40:34 Stool test for food intolerance
48:28 Supplements (how to find safe, efficacy, and quality-controlled supplements)
56:00 Legitimate GI tests
61:00 How to find a good provider & what to do before your appointment

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

One of the most common treatment options for IBS is the Low FODMAP protocol (also called a Low FODMAP diet). This is because the Low FODMAP diet helps 70-80% of IBS patients reduce symptoms & better manage bloat. In this episode we’re sharing what the Low FODMAP diet is, the 3 steps of the protocol and why there’s a proper and improper way to adopt a Low FODMAP diet and find your food triggers (if any).

What we cover in this episode:

• What is the low FODMAP and why it works for managing your IBS
• The 3 steps of low FODMAP protocol
• How the low FODMAP diet helps you identify your IBS triggers
• The common mistakes that we see all the time when people try the low FODMAP diet

Tune in to hear all about the Low FODMAP protocol and what the 3 steps are so you can identify your food triggers, establish personal tolerance levels and enjoy food without feeling any IBS symptoms.

Resources mentioned in this episode:

🛒 Free Low-FODMAP Starter Guide: https://ibsdietitian.com/resources/

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Living with IBS can be tough, especially when traditional treatments leave you feeling unheard and without a plan. This episode features Michelle, a past client who found significant relief through our program. Listen to hear how we identified her trigger and stopped her diarrhea for good.

Michelle shares her story of overcoming IBS:

• Michelle describes the challenges before working with us, constantly battling diarrhea, feel unwell and helpless.
• She was given medication without a clear explanation, leaving her frustrated and lost and didn’t get any better.
• Learn how Michelle discovered our program and a different way to manage her IBS, using diet and lifestyle interventions.
• Our program helped Michelle pinpoint her IBS triggers, helped her find relief and allowed her to travel symptom-free and have control over her IBS.

Feeling frustrated with your IBS like Michelle was? Michelle's story is proof that there is hope! Tune in and learn how you too can manage your IBS, discover your triggers and reclaim your life. You don't have to go through this alone!

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Feeling lost for what to eat with IBS? Overwhelmed by conflicting advice and not sure where to start? This episode clears the air and shares evidence-based diet strategies for managing IBS symptoms with you. And the best part, it’s not a forever diet!

In this episode we discuss:

• Can food cause your IBS symptoms?
• What are some common food triggers that we see in our practice.
• How to identify food triggers, and why it’s important to follow the FODMAP protocol.
• What diets are best for IBS? Low FODMAP? Specific carbohydrate diet? Low fermentation diet? SIBO diet? Candida diet?
• How restrictive diets can backfire and what we suggest instead.

Taking control of your IBS through food is possible! This episode gives you the knowledge and practical steps to start your journey of relief. Tune in and hear how you can create a personalized eating plan that tames your tummy troubles and gets you back to living your best life!

Resources mentioned in this episode:

🛒 Low-FODMAP Grocery Starter Guide: https://ibsdietitian.com/resources/

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!

Send us a Text Message.

Trying to navigate the world of IBS testing can feel overwhelming. You're not alone. The internet bombards you with claims about tests that "diagnose" or "cure" IBS. But are they legit, or just a waste of money? This episode cuts through the confusion and empowers you with the knowledge you need.

Join Jessie and Brooke as we expose the red flags surrounding bogus IBS tests! We'll discuss the tests you might encounter online, separate fact from fiction, and guide you towards evidence-based approaches.

We explore in this episode:

• The commonly done and evidence based tests like colonoscopies, bloodwork, and stool tests, and their role in IBS diagnosis.
• Less common tests like those for H. pylori, pancreatic insufficiency, and bile acid malabsorption.
• Tests that are not evidence based and could be a waste of your money.
• The truth about food sensitivity tests and gut microbiome tests – are they worth the hype?

Tune in and learn how to navigate IBS testing with confidence! This episode equips you to work effectively with your doctor and get the answers you deserve.

Resources mentioned in this episode:

💩Symptom tracker: https://poopedia.org/resources

Ready to take control of your IBS? Register for our free IBS Masterclass and learn our proven 3-steps IBS Freedom Approach to managing IBS for good!

🌟Head to ibsdietitian.com/masterclass to register.

Want to stay informed?

• Follow us on your favorite podcast platform for the latest IBS insights.
• Leave us a 5-star review! Your feedback helps us empower more people with IBS.

Thank you for tuning into the IBS Nutrition Podcast! We hope today's episode brought you valuable knowledge on understanding and managing your IBS. Remember, you're not alone on this journey to freedom from IBS.

Until next time, take good care of your gut, and here's to your health and happiness!