Ode to Richard Simons and Dr. Ruth, who were Icons and Pioneers in the modalities of health and passed away this last following weekend and will never be forgotten for their tributes to health and well-being.

Dr. Ruth really was well above her time starting with her radio show called "Sexually Speaking", but also importantly her own televison show "The Dr. Ruth Show". Let's face it, this was above and beyond most peoples time and many were tuning in to her divrersity of sexual heath and most importantly womans health and well-being that helped changed our communities that wil never be forgotten.

Richard Simons was not out to prove anything crazy in the world of health when it came to exercise and nutrtion. He never had that college education in health or exercise, but learned it first hand and did it right by showing himself how eating properly with simple basic dietary portions that individuals needed and most importantly, moving that body daily was what it took to reach goals for losing weight and feeling great. Yes, Richard Simons showed the world that he knew what it took to make a healthy lifesyle and started up his own Health Clubs "Slimmons". Great Intergrity came from this man as he created "Sweating to the Odies" and his "Deal-a-Meal" Program, so he could really connect with people that were dealing of what he went through as being obese. Richard Simmons was a Pioneer of Health and Fitness, but most importantly, He Listend...

Beautiful picuter of both Dr. Ruth and Richard Simons sitting together in an interview.

Beautiful...

Dr. Chris

ihealthsyncinc@cocmast.net

www.ihealthsyncinc.com

Healthy Sauces and Marinades are right at your finger tips with many other dressings or condiements that can make healthy foods go to the the next level with simple cooking.

Eating healthy today, does not need to taste like dirt or card board, but with so many great cooking modalities that we can cook with, we must pay attention to some key factors when it comes to sugar, salt and fat.

Listen to this simple introduction on using Sauces and Marinades, that helps you focus on low sugar, low salt and low fat to excite your cooking.

Products Will Be Featured Weekly...

Thank you,

Dr. Chris

Ihealthsyncinc@comcast.net

www.ihealthsync.com

I feel so blessed as I have dance across the nation as a Non-Native American Men's Feather Fancy Dancer and this will always be with me and nothing can ever take that away.

I thank my Family and Dear Friends of the Native American community that I have learned from at such a young age, but still love learning the life of others.

If you can learning anything from this, I ask you to Please ask you to Learn About Other Cultures for Understandng and Diversity.

I have danced across the United States and at so many Pow-Wows and have connected with so many and it's so Powerful.

I hope you can have some of these great expeierences as well with the Native American communities or any Amazing Culture.

I want to hear about it... I Hope You Enjoy My Dance Regalia...

iheathsync@comcast.net

www.ihealthsyncinc.com