Connect with Avery on Instagram!
Glow up Guide!

In this conversation, Katie Barnett interviews Avery Leigh, a holistic health practitioner, about gut health and its impact on overall well-being. Avery shares her personal journey of dealing with gut issues and finding a more natural approach to healing. She emphasizes the connection between gut health and mental/emotional health, explaining how imbalances in the gut can lead to anxiety and other mental health symptoms. Avery provides tips for improving gut health, including the importance of breakfast, protein intake, and reducing processed foods. She also discusses her spiritual awakening and the role of trust in the healing process.

00:00
Introduction and Background

06:51
Transitioning to a Career in Holistic Health

15:11
The Connection Between Gut Health and Mental/Emotional Health

23:19
Tips for Energy Crashes

28:57
Spiritual Awakening and Trusting the Process

34:08
Closing Remarks

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00:55
Introduction to Infrared Saunas and Sunlighten

04:38
Differences Between Infrared and Traditional Saunas

05:19
Near, Mid, and Far Range Infrared and Light Therapy

07:10
Different Programs and Customization Options

11:55
Benefits of Infrared Saunas for Sports Recovery and Children

13:45
Detoxification and Gut Health Benefits

17:32
Impact of Infrared Saunas on Mitochondria and Gut-Brain Axis

19:14
Mood and Stress Benefits of Infrared Saunas

23:19
Why Choose Sunlighten Saunas

26:49
Setting Up and Using Sunlighten Saunas

31:47
Using Sunlighten Saunas Twice a Day and Best Practices

36:41
Conclusion and Discount Offer

Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving!

Thoughts or suggestions? Use this form.

I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between
Schedule a free Discovery Call

Find me on instagram @ktannebarnett

Head to my website and blog

Shop all of my favorite things on my Amazon Lists Storefront

Ready to never stress about Tax Season again?!? Here's my life hack.
Direct Sidekick!

Or check out my incredible health and wellness shop and get $10 off your first order!

All of my discount and affiliate links!

Thank you so very much for hanging with me.

NoShameSalesGame on instagram!
Join the Digital Sales Growth Community!
Order Colleen's Book, "Don't Make It Weird" here!

In this conversation, Colleen Nichols and Katie Barnett discuss various topics related to content creation, sales, and building an online business. They talk about unconventional and polarizing topics, the importance of being relatable and authentic, and the challenges of overcoming self-doubt and comparison. They also touch on the impact of the pandemic on business, the lack of transparency in income claims, and the trends. They will also discuss Digital Sales Growth Community, a training and development platform created by Colleen. Colleen discusses her community for entrepreneurs, where members have access to various trainers and experts. She emphasizes the value of collaboration and the formation of friendships and collaborations within the community.

01:30
Book Release and Selling with Confidence

02:36
Weird Products and Confidence in Selling

03:30
Unconventional Marketing Strategies

04:33
Being a Salesperson and Overcoming Fear

06:41
Benefits of an Online Business

08:35
Finding Your Brand and Overcoming Self-Doubt

09:21
Being Purposefully Polarizing

10:21
Embracing Imperfections and Relatability

11:24
Finding Your Path and Overcoming Comparison

12:13
Creating Your Brand and Content Pillars

13:56
No Warm-up in Sales and Using Content as Warm-up

15:38
Handling Rejection and Building Relationships

17:19
Challenges in Network Marketing and MLM

19:13
Lack of Transparency in Income Claims

20:34
Trends and Lack of Transparency in Marketing

25:12
Defining Success and Micro-Influencers

27:03
The Hard Work in Building a Business

28:36
The Appeal of Online Business

29:32
The Power of Micro-Influencers

31:27
Redefining Success in Network Marketing

36:01
Digital Sales Growth Community

36:48
Building a Community of Entrepreneurs

Trying to save money? Acorns makes it easy to save and invest. Join me and you'll get a free $5 investment! Click Here to start saving!

Thoughts or suggestions? Use this form.

I'd love to connect, whether you're interested in working with me in e-commerce, personalized coaching, affiliate opportunities, affiliate marketing creation, or anything in between
Schedule a free Discovery Call

Find me on instagram @ktannebarnett

Head to my website and blog

Shop all of my favorite things on my Amazon Lists Storefront

Ready to never stress about Tax Season again?!? Here's my life hack.
Direct Sidekick!

Or check out my incredible health and wellness shop and get $10 off your first order!

All of my discount and affiliate links!

Thank you so very much for hanging with me.