“You’re not gonna solve anything at 3 a.m. If you can solve it, solve it right away, and if you can’t, it’s not gonna get fixed in the middle of the night anyway. A small one, but it did have a huge impact on the quality of my sleep.”
Author unknown.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
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Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
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To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
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Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
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If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I discuss how challenging one’s self is essential for a life well-lived.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
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Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I discuss how I can propel myself onto the next aspect of a task, to the next task entirely, or to the bedroom to take a nap.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
—————
Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I discuss some of the tenants of stability and possible ways to look at it.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
—————
Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I will talk about my journey to regularly taking psych meds, how I tolerate those meds, and whether or not I drink or use other substances with them.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
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Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I talk about my use of quotes and how I use them for inspiration.
I discuss my routine and how I do what I can every day, with the goal of tiring myself out.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
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Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

In this episode, I will talk about the therapeutic benefits of journaling and taking notes.
I discuss how difficult doing all of the above has been, and how I got better at doing these things over time.
—————
What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
—————
Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.

These are the four things I choose to stay away from.
Full disclosure, it hasn’t been easy, but I have had to deliberately shut off all news, and stay away from all drugs and alcohol.
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What do you think of today’s topic?
Email me at ChronicMIPod@gmail.com
—————
Please consider leaving a review where you get your podcasts! A 5 star review (if you like it) helps others to find this podcast, and helps me to provide better content.
(Instructions for leaving a review are here.)
Also, please SUBSCRIBE to the Living with Chronic Mental Illness podcast and tell your friends about it!
—————
To get more out of the podcast, go to https://linktr.ee/ChronicMIPod
—————
Did you know that I blog and write poetry?
Go here to learn about the things that are going well for me (as someone living with chronic schizoaffective disorder).
And, go here to check out one of my poems.
—————
If you have people in your life that you wish would understand serious mental illness more, please share this podcast with them.