In this conversation, Corey and Layla discuss the presentation of depression and stress in men. Layla, a trainee clinical psychologist, shares her observations and experiences working with individuals of different genders and age groups. They explore how men and women tend to show emotions differently, with women often internalizing distress and men more likely to externalize it. They also discuss the importance of social connection and the UCLA loneliness scale, which reveals that men often score higher for loneliness despite women being more likely to report feeling lonely. They conclude by discussing ways friends can support men going through depression or distress. In This Podcast, You'll Learn: - Common signs of depression and anxiety in men - Practical steps to improve mental health - Strategies for achieving maturity, self-love, and peace - Why Watch This Video? - Mental health is crucial for living a fulfilling life. By understanding the unique challenges men face, we can work towards a happier, healthier future

Chapters

00:00 Introduction and Background

08:01 Recognizing and Supporting Men's Mental Health

14:38 The Impact of Social Connection and Loneliness

21:42 Manly Full Episode (10).mp4

#manlyconvos #selfimprovement #MentalHealth #MensMentalHealth #Depression #Anxiety #SelfLove #InnerPeace #MentalWellbeing

Luke Eric shares his journey into mental health and his creation of the men's support group called I'm All Right Too. Luke discusses his experience with anxiety and depression, his decision to seek counseling, and the techniques he learned to manage his mental health. He also opens up about contemplating suicide and the importance of having a support system. Luke emphasizes the need to destigmatize men's mental health and create a supportive and inclusive environment. The I'm All Right Too group provides a platform for men to share their experiences, seek advice, and find resources for therapy.

Chapters

00:00 Introduction to Mainly Combos and Men's Mental Health

01:09 Luke's Journey: From Rural Ontario to Mental Health Struggles

05:00 Seeking Help: Counseling and Therapy for High School Challenges

09:15 Couples Counseling and Postpartum Depression

15:49 Overcoming Thoughts of Suicide

19:46 Books and the Next Chapter of Growth

25:02 I'm All Right Too: A Global Community for Men's Mental Health

35:04 Promoting Healing and Growth: Avoiding Generalizations and Bashing

#men'smentalhealth #anxiety #depression #counseling #supportgroups #manlyconvos #therapy #podcast #mensmentalhealth #mentalhealthmatters #selfimprovement #mensmentalhealthmatters #menmentalhealth

George Watkins, a marketing manager, shares his journey into therapy and mental health. He initially sought therapy to overcome his fear of public speaking but soon realized that there were deeper issues related to his childhood experiences and anxiety. Through therapy, George has been able to unpack and address these issues, gaining a better understanding of himself and his emotions. He emphasizes the importance of therapy in improving relationships and creating a stable mental state. George also discusses his interest in Buddhism and the idea of nurturing one's true self. He looks forward to becoming a father, engaging in DIY projects, and gardening with his child.

#therapy #mentalhealth #childhoodexperiences #anxiety #relationships #stability #Buddhism #self-nurturing #fatherhood

Chapters

00:00 Introduction to Manly Convos and George Watkins

02:42 Unpacking Childhood Experiences and Anxiety

09:17 Therapy: Uncovering Buried Emotions

14:40 Understanding Emotions and Personal Growth

32:47 Insights from Buddhism: Nurturing the True Self

38:06 Fatherhood and Personal Growth

42:25 Finding Happiness in DIY Projects and Gardening

In this episode of "Manly" Convos, Corey Cummins and Dr. Sasha Mitrofanov discuss men's relationships with their partners. They explore the qualities that help sustain a successful long-term relationship, including courage, curiosity, kindness, compassion, authenticity, and attention. They emphasize the importance of self-awareness and self-work in being a better partner. They also discuss the concept of commitment and how it doesn't have a specific due date but requires daily engagement and authenticity. Signs that a relationship may be in trouble include selfishness, lack of curiosity, dishonesty, and contempt. They encourage men to engage in self-reflection, seek therapy, join men's groups, and prioritize emotional and mental hygiene.

Chapters

00:00 Introduction to Manly Combos and the Goal of Destigmatizing Men's Mental Health

06:06 The Importance of Self-Awareness and Self-Work in Being a Better Partner

25:06 Ways for Men to Improve Themselves and Show Up Better in Relationships

#men'smentalhealth,#relationships, #partners, #self-awareness, #commitment, #self-work, #signsoftrouble

Corey Cummins discusses his journey with therapy and mental health, which began when his mother was diagnosed with cancer. Initially resistant, he eventually embraced therapy and credits his therapist, David, with significant impact. Corey emphasizes the importance of open communication, support networks, and books for personal growth while focusing on building a fulfilling career and seeking a meaningful relationship.

Chapters

00:00 Introduction to Manly Convos and Purpose

08:18 Support and Encouragement from Friends and Family

26:30 Cultural Differences in Therapy Approaches

35:43 Detaching from Material Items and Embracing Change

42:44 Books for Personal Growth and Understanding Relationships

50:02 Building a Flexible Career and Finding the Right Person

#mentalhealth #mensmentalhealth #toxicmasculinity #therapy #wellness

Pedro Storni, from Brazil, dives into the significance of therapy and self-awareness in relationships, drawing from Pedro's personal journey. They emphasize the value of setting boundaries, open communication, and prioritizing mental health in partnerships. Pedro recommends resources like 'No More Mr. Nice Guy' and 'Man's Search for Meaning' for personal growth. The conversation highlights the importance of recognizing blind spots and finding purpose within the context of family and relationships.

Chapters

00:00 Introduction and Background

02:00 Pedro's Journey with Therapy

08:28 Reasons for Going Back to Therapy

12:19 Patterns in Relationships

25:59 Understanding Blind Spots in Relationships

28:12 The Dangers of Covered Contracts

28:22 The Pleasing Mindset

29:43 Advice for Men Struggling with Mental Health

35:04 The Importance of Compliments

38:57 Books on Mental Health

41:01 The Influence of Parents and Family

44:06 Regrets and Building a Family

45:45 Being Open and Fitting In

45:53 The Next Chapter: Building

48:34 Reflecting on Life's Chapters

#mentalhealth #toxicmasculinity #therapy #wellbeing

Layla Harding, a trainee clinical psychologist, delves into the societal pressures that impact men's mental health, emphasizing the importance of emotional literacy and open dialogue. She advocates for parents to foster emotional awareness in children and provides tools for expression. Touching on societal norms and coping mechanisms like substance abuse, the conversation sheds light on the challenges men face in seeking support. Harding encourages men to prioritize their well-being, emphasizing the significance of finding the right support system and seeking help when needed.

Chapters

00:00: Introduction and Background

02:09: Choosing the Topic of Societal Roles

03:54: Stereotypes and Roles Put on Men

07:15: Impact on Adults and Advice for Awareness

09:26: Resources for Understanding Societal Roles

13:04: Advice for Parents

19:38: Impacts of Societal Roles on Men

24:03: Coping Mechanisms and External Behaviors

31:01: Barriers to Seeking Help

34:53: Alternative Mental Health Interventions

40:11: Recognizing the Need for Help

43:27: Knowing When Therapy is Complete

Frank McGivern, from Ireland, talks about his journey through therapy and the importance of destigmatizing men's mental health. Frank discusses his background, his decision to seek therapy, and the tools and techniques he learned during his therapy sessions. He also shares his experience with couples therapy and a more intensive therapy course. Frank emphasizes the importance of talking to someone about mental health struggles and recommends books like 'Solve for Happy' by Mo Gawdat. He also discusses the influence of his family and friends on his values and offers advice for men struggling with mental health.

Chapters

00:00: Introduction and Background

02:14: Reasons for Seeking Therapy

05:25: Tools and Techniques Learned in Therapy

08:14: Journaling as a Therapeutic Practice

09:35: Finding a Therapist

09:51: Preconceived Notions About Therapy

11:08: Returning to Therapy

13:30: Different Therapy Approaches

14:30: Recommended Books on Mental Health

17:28: Notable Changes Noticed by Friends and Family

19:28: Coping Mechanisms and Recognizing Signs of Stress

25:13: Future Plans and Goals

28:03: Important Influences in Shaping Values

29:11: Regrets and Unfulfilled Aspirations

30:27: Transitioning to a More Settled Life

32:11: Advice for Men Struggling

#mentalhealth #toxicmascuilinity #therapy #seekinghelp #wellbeing #mensmentalhealth