Ready to transform your life? Lauren and Kylie are here to guide you.

They talk about the nitty-gritty of personal growth, from practicing self-care to staying positive when things get tough. Using nature's cues, like the changing seasons and the symbolism of dragonflies, they show how transformation is a journey, not a destination.

You'll get real-world advice and inspiration for navigating the ups and downs of change, whether you're revamping your health habits, exploring a new passion, or just trying to live more intentionally. If you're ready to embrace transformation, inside and out, this conversation is for you.

Ready to keep your healthy habits on track while traveling?

Kylie and Lauren dish on how a little planning and know-how can keep you feeling your best, whether you're lounging at an all-inclusive or exploring off the beaten path. They share their go-to strategies for feeling your best on the road.

They cover:
• Finding gyms and markets in advance for a smooth trip
• Communicating your dietary needs like a pro at restaurants
• Why fasting might be a game-changer on travel days
• Scoring delicious, lifestyle-friendly meals at all-inclusive resorts
• Packing essentials for healthy eating anywhere
• Managing diabetes with ease while abroad
• Where to find affordable insulin in a pinch overseas
• How a bit of prep work can totally transform your travel experience

Give this episode a listen for practical tips and motivating stories to help you rock a healthy lifestyle wherever you roam. Share it with your travel crew and let us know your favorite takeaways!

Wendy Sullivan gets real about her journey with type 1 diabetes and how she's using her experiences to help others as a registered dietitian and coach at Mastering Diabetes. She talks about how her dad's positive vibes and her yoga and plant-based living adventures have shaped how she approaches diabetes management.

Tune in to learn about:
• Using the power of mindset and affirmations to your advantage
• Tackling challenges like perfectionism and fear head-on
• Why celebrating small wins is a big deal
• Mixing holistic practices into your diabetes care routine
• Making plant-based eating easy for better blood sugar
• Awesome client stories of reversing type 2 diabetes
• How family support and leading by example can make a difference

Check out Mastering Diabetes for more expert convos and real-world tips on rocking a plant-based lifestyle for top-notch diabetes management and overall health. Drop a review to let us know your thoughts, and share this episode with anyone who could use a dose of Wendy's resilience, hope, and belief in the power of baby steps!

In this podcast episode, Jacinda Shapiro, a registered nurse, certified diabetes care and education specialist, and health coach, shares her family's transformative journey to a whole-food, plant-based lifestyle. From reversing her son's failure to thrive diagnosis to resolving chronic conditions like asthma and eczema, Jacinda offers valuable insights and practical tips for navigating societal norms and raising healthy kids.

Discover:

• The fiber-microbiome connection in disease prevention

• Coaching strategies for lasting lifestyle changes

• Celebrating small victories in health transformations

• The role of resilience and mindset in overcoming challenges

• Simplifying plant-based nutrition for accessibility

• Success stories of clients transforming their health

• The power of a plant-based lifestyle in reversing chronic diseases

Subscribe to The Mastering Diabetes for more conversations with health experts and actionable advice on embracing a plant-based lifestyle for optimal health. Leave a review to share your thoughts, and pass this episode along to friends and family who may benefit from Jacinda's empowering message of transformation and hope.

This episode covers Cyrus Khambatta interviewing Gin Stephens, an author and intermittent fasting expert, where she shares her story and lessons learned on making fasting work for weight loss and health.

Gin explores her experiences, providing a new perspective on the world of dieting and weight management. This discussion goes beyond the surface, delving into the personal aspects of fasting and its potential for change. Gin shares valuable insights from her own journey and from helping others on their paths to well-being.

These are the main points talked about:• Navigating various diets like low-fat, keto, and plant-based on the way to fasting success
• Discovering the importance of clean fasting for simpler, more effective results
• Understanding how sweet flavors during fasting can hinder progress without you knowing
• Establishing realistic expectations and timelines for fasting success, as progress varies for each person
• Identifying your ideal eating window for sustainable, enjoyable fasting
• Tackling common fasting challenges with practical, experienced advice
• Synchronizing your fasting with your body's natural rhythms for enhanced benefits
• Recognizing the significant potential of fasting beyond weight loss

This topic moves past the data and explores the real-world, human experience of fasting for health. Gin's science-based, relatable approach reminds us that we're all unique individuals on this sometimes difficult but ultimately gratifying path to our best selves.

• Unraveling that puzzling disconnect between A1C levels and seemingly positive dietary changes
• Unveiling how overlooked conditions like anemia could be impacting your glucose markers
• Demystifying the truth about "green light" plant foods and diabetes management
• Decoding those tricky nutrition labels to separate fact from fiction at the grocery store
• Striking the sweet spot with fruit for balanced blood sugar
• Harnessing the power of fruit and veggie combos for next-level nutrient absorption
• Unlocking the holistic health benefits of those raw, green powerhouses
• Embracing variety as the key to a thriving, happy gut microbiome

• Unveiling the true accuracy capabilities of popular CGM brands
• Impact of exercise and physical activity on CGM performance
• Navigating compression lows and inconsistent data
• Emotional impact of inaccurate CGM readings
• Techniques for data interpretation and making informed decisions
• Importance of collaborative coaching for optimal CGM utilization
• Managing expectations vs. harnessing the value of CGM technology

Join diabetes experts Kylie and Lauren as they explore the world of continuous glucose monitoring (CGM) and its role in diabetes management. With a wealth of experience and a passion for helping others, they share valuable insights on interpreting CGM data, troubleshooting inaccuracies, and navigating the challenges of insulin resistance, providing you with the tools to take control of your health.

Key Topics Covered:

• Understanding CGM data for optimal diabetes management
• Identifying and addressing common CGM inaccuracies
• The impact of stress on blood sugar levels and how CGMs can help
• Strategies for managing insulin resistance and longer correction times
• The benefits of a plant-based approach combined with CGM technology
• Real-life success stories from people using CGM-guided diabetes management
• Exciting advancements in CGM technology and the future of diabetes care
• Practical tips for using CGMs to achieve stable blood sugar levels and improved health
• The importance of expert guidance in maximizing the benefits of CGM technology
• How CGMs can empower and provide independence for people with diabetes

Don't miss out on this informative discussion! Subscribe to the Mastering Diabetes Podcast for more expert advice and inspiring stories on living a healthy, fulfilling life with diabetes. Leave a review and share this episode with someone who could benefit from learning about the power of CGM technology in diabetes management.