Alauna Toby, a nomadic yoga teacher and social media influencer. Lives her life as she shares her passion as a mental health advocate through the health benefits in yoga.She holds a bachelor's degree in Psychology and YTT to help people find healing outside of traditional therapy.

In Mind on Yoga Academy, Alauna shares the psychological research as well as the yogic philosophies to explain the mental health benefits of yoga. She also teaches yoga, breathwork, and meditation classes in the Academy directly on her Youtube Chanel.

This Yoga instructor has gone from 500 to 24k followers on social media sharing her daily shenanigans as she travels the country in Ronda, that would be her Honda Accord. Listen as she shares her top car camping secrets. 

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Social Media Handles

Website: www.alaunaroby.com

Instagram

Youtube

In this second part, from this amazing storyteller, we continue to learn from Kenra and what her life was after losing her husband to substance abuse.

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Kenra Henry, the resilient spirit and founder of Calming Chaos, LLC. and author of "Addicted to Love." Kenra has traversed a challenging path, experiencing generational substance addiction, codependence, and the profound loss of her veteran husband. In this podcast, listeners will be invited to join Kenra on her personal journey, exploring the transformative power of vulnerability and the healing process that accompanies the embrace of our deepest emotions.

Kenra intimately shares the struggles of living in survival mode, the bitter taste of disconnection, and the societal pressure to quickly move on. Behind a brave mask, she concealed her vulnerability, only to find herself in a cycle of guilt and burdensome silence. Raised in a culture that values strength and stoicism, Kenra learned firsthand that feeling is healing.

Throughout her solitary journey, Kenra navigated the depths of grief, embraced vulnerability, and rediscovered the importance of connecting with herself and her children. Now, as a beacon of hope, she extends a lifeline to widows and those lost in pain, providing a safe space for expression and acknowledging the validity of feeling weak and human.

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Social Media Handles:

Addicted to Love- The Book

Calming Chaos- Grief, Addiction & ADHD Coaching

Instagram

Kenra Henry, the resilient spirit and founder of Calming Chaos, LLC. and author of "Addicted to Love." Kenra has traversed a challenging path, experiencing generational substance addiction, codependence, and the profound loss of her veteran husband. In this podcast, listeners will be invited to join Kenra on her personal journey, exploring the transformative power of vulnerability and the healing process that accompanies the embrace of our deepest emotions.

Kenra intimately shares the struggles of living in survival mode, the bitter taste of disconnection, and the societal pressure to quickly move on. Behind a brave mask, she concealed her vulnerability, only to find herself in a cycle of guilt and burdensome silence. Raised in a culture that values strength and stoicism, Kenra learned firsthand that feeling is healing.

Throughout her solitary journey, Kenra navigated the depths of grief, embraced vulnerability, and rediscovered the importance of connecting with herself and her children. Now, as a beacon of hope, she extends a lifeline to widows and those lost in pain, providing a safe space for expression and acknowledging the validity of feeling weak and human.

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Social Media Handles:

Addicted to Love- The Book

Calming Chaos- Grief, Addiction & ADHD Coaching

Instagram