While cats may not be for everyone, science shows that the vibrations from their purring can reduce stress and help you relax. Having a purring cat nearby can also bring comfort and lower blood pressure - which can make the endo pain feel a lot less intense.

It’s a bit of an odd approach, but this meditation helps us connect with our comfort animals that give us relief from our pain. Hope you enjoy, warrior.

Massive thanks to Maksym Dudchyk from Pixabay for the beautiful background music.

Fatigue can be the hardest thing to contend with some days. Rest through meditation is important for managing endometriosis fatigue because it allows the body and mind to relax deeply, reducing stress and conserving our precious energy.

By incorporating regular meditation, we can improve our overall energy levels and better cope with the chronic fatigue associated with endometriosis.

This meditation is specifically designed for those days when the fatigue is at its worst and we just need some time to rest and recuperate - even just a little bit. Really hope it helps, warrior.

Massive thanks to Alex Wit from Pixabay

for the beautiful background music.

Relaxation body scans are important for endometriosis pain relief because they systematically relax each muscle group, reducing overall tension and pain.

The science behind this technique shows that it can lower stress hormones and activate the body's relaxation response, which helps to alleviate chronic pain and improve overall well-being - not to mention that it’s also a beautiful way to help fall asleep. Really hope it helps, warrior.

Massive thanks to Ashot Danielyan from Pixabay

for the beautiful background music.

Even if we're not feeling like our best self, affirmations can be a powerful tool to reframe our thoughts - affecting how we show up in the world.

These affirmations remind us of how amazing and capable we are of overcoming anything. Really hope it helps, warrior.

Massive thanks to Leigh Robinson from Pixabay

for the beautiful background music.

Anxiety can often be even more overwhelming than our endo pain some days.

This meditation helps us return to the body and recognise that our anxiety doesn't serve us, as much as it tries to convince us otherwise. Really hope it helps, warriors.

Massive thanks to Piotr Witowski from Pixabay

for the beautiful background music.

Visualisation and imagery are some of the most powerful tools in rewiring our pain brain.

This meditation takes us on a calming and tranquil journey, helping you to have a restful sleep. Really hope it helps, warrior. Massive thanks to: Sound Effect from Pixabay Music by MichaeL-X_Studio from Pixabay

This is a special meditation made with love for the Endo Flo Day Retreat at Tina Aurora Pilates Studio happening in London, England on 2 June 2024. Be sure to get your tickets if you live nearby. Hoping to see you in-person next time :)

This meditation takes us on a peaceful journey to help us better manage our thoughts and regain our power over them. Really hope you enjoy, warrior. Music by Grand_Project from Pixabay Sound Effect by ValentineSeasons from Pixabay

This is a very special meditation - done with guidance from another endo warrior, who wanted to create something special for her endo Pilates students.

This meditation allows us to better connect with our body in a really neat ancient visualisation practise. I really hope you enjoy.

If you have a specific meditation you'd like, please feel free to get in touch. I always love hearing from you.

Special thanks to ⁠Alexey Ivanov⁠ from ⁠Pixabay⁠ for the beautiful background music.