This week on the podcast, we’re addressing a common problem for parents: when it comes to your child’s health symptoms and conditions, how do you navigate the overwhelming question of “where do I even start?” From eczema and sleep issues to ADHD and autism, the abundance of conflicting advice can leave you unsure and second guessing yourself. We’re here to help you cut through the noise and focus on the one area that has the potential to make the biggest difference.

In this episode, we cover:

> Why parents often feel overwhelmed by the conflicting advice surrounding children’s health conditions.
> How symptoms like constipation, eczema, ADHD, mood and behavior, and fussy eating can all be linked to one central area of the body.
> How improving gut health leads to improvements in nutrient absorption, immune function, mood regulation, and even better sleep.
>The critical role microbiome diversity plays in your child’s overall health and why gut repair should be your main focus.

If you’ve been feeling overwhelmed, this episode is the perfect place to start. Tune in to learn more about how repairing and nourishing your child’s gut health can address a wide range of health issues and provide a clear path forward in your child’s health journey.

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

At Natural Super Kids, we see our fair share of parasite infections, often associated with various symptoms, from digestive issues to mood disturbances and even sleep problems.

In this episode, I discuss:

• The less obvious signs and symptoms of parasite infections, including mood changes, irritability, anxiety, depression, and weight loss;
• How parasite infections can cause sleep-related issues such as restless sleep, night terrors, bed wetting, and teeth grinding;
• Why 1 in 3 people with pinworms may show no symptoms at all;
• Why repeating worming treatments two weeks after the initial treatment is crucial for effectiveness;
• The relationship between parasites and iron deficiency, and why addressing gut health is key for both treatment and prevention;
• How a diverse gut microbiome can help protect against future worm infections.

If you suspect that you or your family might be dealing with a parasite infection, or if you’re experiencing any of the symptoms discussed in this episode, our team of naturopaths at Natural Super Kids is here to help. We offer 1:1 support to guide you through treatment options and develop a personalised plan to restore gut health and protect against future infections.

Episode Links:

Download our Kids Gut Health ebook

Book a consultation with our naturopaths

Our blog on a holistic approach to treating worms in kids

Podcast Episode 70: Treating Worms in Children

Podcast Episode 89: Parasites in Children

A study that explores the mental and behavioural effects of parasitic infections

A study that highlights the impact of parasite infection on mental illness

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

When it comes to iron deficiency, simply taking an iron supplement isn’t always the solution. One key piece of the puzzle that’s often overlooked is iron absorption. Without proper absorption, even the best iron-rich foods or supplements won’t have the desired impact on your iron levels.

In this episode, I dive into the importance of iron absorption and how you can improve your body’s ability to absorb this essential mineral.

In this episode, I discuss:

• How iron is absorbed in the body and the key factors that support optimal absorption.
• The importance of stomach acid in iron absorption and the common factors that can negatively impact stomach acid levels.
• Why taking iron every day may not be the best approach for everyone.
• The significance of choosing the right form of iron in a supplement and why more iron isn’t always better.
• Why individuals with inflammatory bowel disease (IBD) are more prone to iron deficiency and what to consider for proper management.
• The difference between haem and non-haem sources of iron, and how to make sure you’re getting enough from your diet.

If you’ve been struggling with low iron levels despite taking supplements or eating iron-rich foods, this episode will help you understand what might be going wrong and give you practical tips to support your body’s iron absorption.

Episode Links:

Download our free Kids Gut Health e-book

Book an appointment with one of our Naturopaths

Episode 113: Iron Deficiency in Children

Episode 141: Exploring the Connection Between Fussy Eating, Constipation, and Iron Deficiency in Children

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this week's episode, I share the naturopathic approach to coeliac disease in children.

In last week's episode, we covered the importance of accurate testing and diagnosis of coeliac disease. If you missed it, be sure to check it out for crucial insights on how to get a proper diagnosis.

In this episode, I discuss:

• Why immune regulation is crucial in coeliac disease;
• The connection between the gut microbiome, immune regulation, and inflammation in coeliac disease.
• How to improve gut diversity and the role of pre-and probiotics in gut healing.
• Why nutrient absorption is often compromised in people with coeliac disease and how you can screen for common deficiencies.
• Strategies for healing and repairing the gut lining to restore gut health.

Coeliac disease affects everyone differently, and your body’s needs may be unique. That’s why it’s so important to work with a qualified practitioner who can guide you through personalised testing and create a tailored plan for your specific health needs.

If you're managing coeliac disease or suspect you may have it, our practitioners can ensure you're on the right track to healing and long-term wellness.

Episode Links:

Download our free Kids Gut Health e-book

Book an appointment with one of our Naturopaths

A study that highlights the association between nutritional deficiencies and coeliac disease

A study that outlines why decreased butyrate production can lead to coeliac disease

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Did you know that coeliac disease affects 1 in 100 people worldwide, yet only 30% are properly diagnosed? In this episode, I'll explain what coeliac disease is, who is at risk, and why thorough testing and diagnosis are so important.

In this episode, I discuss:

• Common signs and symptoms and why many are not related to the gut;
• The prevalence of coeliac disease;
• Three important tests for coeliac disease;
• Why an accurate diagnosis is crucial;
• Why symptoms in children are different from adults;
• The link between autoimmune conditions and coeliac disease;
• Why testing in children under 3 is not recommended;

If you or someone you know is experiencing any of the symptoms discussed in this episode, it might be time to get tested for coeliac disease. And if you found this episode helpful, please share it with others who might benefit!

Episode Links:

Download our free Kids Gut Health e-book

Book an appointment with one of our Naturopaths

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

Spring is almost here, bringing relief after a long winter season. As the weather warms up, we'll be spending more time outdoors, but that also means dealing with the pesky hay fever season!

Hay fever is more than just sneezing and nasal congestion—it can be incredibly irritating and impact your child's mood and overall well-being. It can also worsen asthma and eczema in children, making it even more challenging to manage.

In this episode, I'll focus on three essential things you need to know if your child struggles with hay fever.

In this episode, I cover:

• Why antihistamines might not be the best long-term solution
• The importance of microbiome diversity.
• The benefits of outdoor play and exposure to microbes for immune system development.
• The specific probiotic strains that are effective for hay fever.
• How gut health might predict the likelihood of developing allergies.
• The critical role of vitamin D in immune strength and regulation.
• My favorite herbs to alleviate hay fever symptoms.

Ready to take control of your family's seasonal allergies?


Episode Links:

Download our FREE Gut Health eBook to improve your child’s microbiome

If you'd like 1:1 support in helping your family manage seasonal allergies, book a consultation with one of our expert naturopaths today!

Listen to Episode 6 'The Hygiene Hypothesis and Allergies in Kids' here

Check out this study outlining how our gut bacteria may predict the likelihood of developing allergies

Check out this study that shows the link between low vitamin D and allergies

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this week's episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids, for Part 2 of their discussion on food and chemical sensitivities.

If you missed last week's episode, where Laura explored histamine intolerance and the differences between food allergies and intolerances, you can click here to listen.

In this episode, Jess and Laura cover:

• What salicylates are and where they can be found;
• How a salicylate sensitivity occurs and conditions that may predispose you to it;
• Laura's dietary and lifestyle advice for managing salicylate sensitivity;
• Indicators of a salicylate sensitivity;
• How to support liver detoxification pathways;
• What oxalates are and how they can cause issues;
• Symptoms and underlying causes of an oxalate sensitivity;
• Foods that are high in oxalates;
• Laura's advice for managing oxalate sensitivity and why she doesn't recommend a low oxalate diet.

Understanding salicylates and oxalates can be crucial for improving your health. By supporting liver detoxification, making informed choices about the foods you consume, and understanding the root cause of a sensitivity, you can manage symptoms and enhance your wellbeing.

Episode Links:

Find out more about booking a consultation with Laura here

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.

In this week’s podcast episode, Jess is joined by Laura, the new Naturopath at Natural Super Kids. Together, they delve into the topic of histamine intolerance, drawing on Laura’s personal and clinical experiences.

Throughout the episode, Laura and Jess explore:

• Laura's journey to becoming a Naturopath;
• The difference between a food allergy and a food intolerance;
• An overview of histamine and the symptoms of histamine intolerance;
• How histamine intolerance occurs;
• Conditions that can cause a buildup of histamine in the body;
• Foods that are high in histamine;
• Laura's approach to managing histamine intolerance.

Whether you're experiencing symptoms of histamine intolerance or are simply curious about how it works, Laura’s expert advice and practical approach provide actionable steps for improving well-being. For those interested in learning more or seeking personalised guidance, a consultation with Laura could be the next step toward better health.

Episode Links:

Click here to find out more about booking a consultation with Laura

Check out Tension and Trauma Releasing Exercises here

Click here to learn more about EMDR Therapy

This episode is proudly sponsored by my membership, the Natural Super Kids Klub. If you would like to become a member of the Klub to get more helpful resources to help you raise a happy and healthy family click here and pop your name on the waitlist.

If you loved this episode, leave me a review! I would really appreciate it. Also, let me know your biggest takeaway from this episode by sending me a direct message on Instagram @naturalsuperkids or shoot me an email at jessica@naturalsuperkids.com.