Episodios

  • Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?

    Ep. 50 Macros PER MEAL vs Macros PER DAY: Which is more important?
    Jul 18 2024
    In this episode, we delve into the debate of Macros per Meal versus Macros per Day. Which approach is more important for your nutrition and fitness goals? Join us as we explore the differences and benefits of focusing on counting macros in each meal versus just hitting them at the end of the day. Listen...
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    12 m
  • Ep.49 Five Strategies To Be A GREAT Coach For Women

    Ep.49 Five Strategies To Be A GREAT Coach For Women
    Jul 12 2024
    In this podcast, we will cover essential tips and strategies on how to be a great coach for women. Whether you are coaching in sports, business, or life in general, understanding the unique needs and communication styles of women is key to being an effective coach. Learn how to empower, motivate, and support women to...
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    50 m
  • Ep. 48: Low Fat Diet – What’s Too Low?

    Ep. 48: Low Fat Diet – What’s Too Low?
    Jul 3 2024
    In this video we cover the top of low fat dieting and what is considered too low? Topics include energy, hormone function, hunger, and more. Enjoy! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.comWebsite: www.nutritioncoachingandlife.com
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    6 m
  • Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?

    Ep. 47 HIIT vs Steady State Cardio – Which Burns More Fat?
    Jun 25 2024
    In this episode, we will be diving into the debate of HIIT (High-Intensity Interval Training) versus steady state cardio to determine which one burns more fat. We will discuss the benefits of both types of cardio, how they impact fat loss, and which may be more suitable for your fitness goals. Stay tuned to find...
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    54 m
  • Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know

    Ep. 46 – Traveling & Dieting: Tips & Hacks You Need To Know
    Jun 18 2024
    In this week’s question of the week, we talk all about how to approach your diet when traveling! We share some tips and hacks that will make your journey stress-free and healthy. From packing smart snacks to finding nutritious options on the go, we’ve got you covered. Stay on track with your health goals while...
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    22 m
  • Ep. 45 – Accelerate Your Glute Growth- Fixing a Weak Body Part

    Ep. 45 – Accelerate Your Glute Growth- Fixing a Weak Body Part
    Jun 11 2024
    In this episode we dive into effective strategies to help you grow your glutes fast and fix that lagging body part (or any other body part for that matter). Whether you’re a beginner or an experienced lifter, these tips and strategies will target glute growth and help you achieve the results you’ve been working towards....
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    51 m
  • Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)

    Ep. 44 – Optimal Meal Frequency for Bodybuilding GAINS! (2024)
    May 31 2024
    Have you ever wondered what’s better for hypertrophy – eating 6 to 8 meals or 4 to 5? With today’s Question of the week episode we delve into the optimal meal frequency for maximizing gains in bodybuilding! Links: PHAT Muscle Supps- www.phatmuscleproject.com John: IG: @teamgorman Email: john@team-gorman.net Lisa: IG: @nutritioncoachingandlife Email: lisa@nutritioncoachingandlife.com Website: www.nutritioncoachingandlife.com
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    11 m
  • Ep. 43 – Testosterone Replacement Therapy Q&A: Everything You Need to Know!

    Ep. 43 – Testosterone Replacement Therapy Q&A: Everything You Need to Know!
    May 25 2024
    In this informative episode we dive into everything you need to know about Testosterone Replacement Therapy (TRT) through a Q&A format. Get all your questions answered and learn about the benefits, risks, and considerations of TRT. Whether you’re considering TRT or just curious about the topic, we’ve got you covered! Don’t forget to like, comment,...
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    42 m