Today’s episode, the Power of Intention is the first in the Healing Path Series where I’ll introduce you to the formula for healing with ten essential steps. The series will include information, exercises and guided meditations for each step including preparation, support, detox, release, transform, replenish, integrate, habituate, rebuild & grow and sustain. Feel free to listen to episode 57, the Path of Healing, for more background on each step and the overall process. Today’s episode will cover the preparation part of the healing path, why it’s important, the components of it and how to set yourself up for success to manifest your intentions with ease and flow.

Key Topics Include:

• How to prepare for a healing journey to navigate the path with confidence, trust and ease.
• The advantage of focusing on the positive change you want to make instead of the problem state.
• Guidance for identifying the present state and desired state intention.
• How to empower your intention by being specific with your request.
• How creating intentions allows you to celebrate yourself more deeply.
• Guided meditation to create your intentions and bring them into manifestation.

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