Hey friends, I invite you to cozy in and be present with me. In this episode, I share about the importance of patience; about being present, taking time to process, and integrating what is happening – learning from our experiences.

Patience plays a huge role in our healing and growth, showing up to care for ourselves and ‘be in it’.

From our ‘home’, we build and maintain with love. Thank you for joining me and listening. I appreciate your presence and connection. Please follow Purelight Insights here and Purelight Arts on Instagram and Facebook to help me build a supportive community and learn more about my healing arts practice.

Credit/resources/references from Journal of Solitude, May Sarton

Credit/Writings/Poems, Jenna Sell

In this episode of Purelight Insights we focus on the theme: Action…I share pieces of my writings that express the emotions we can feel as we take action, are in action and navigating through our experiences.

Thank you for being here, listening and for supporting Purelight Arts.

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To learn more about my Healing Arts practice, follow Purelight Arts on Instagram and Facebook.

Credits:

Words/Writings by Jenna Sell

Poem: If I can stop one heart from breaking, by Emily Dickinson

In this episode, I guide you through a short meditation aimed at connecting with our inner wisdom – intuition, inner guidance, or your higher self (however you'd like to call it.) By practicing mindfulness techniques like meditation and grounding exercises, we can cultivate a sense of inner calm that allows us to tune into the subtle signals of our body and intuition.

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Thank you for being here.

How do we give ourselves tender loving care? How can we show up for ourselves with grace, effort and ease, particularly during moments of deep grief, healing and transformation? Tune in to this episode of Purelight Insights, 'Tending to with Care,' where I invite you to join in to an informal guided meditation and heartfelt conversation. I share about the delicate art of self-care, emphasizing the importance of coming back to our body and nurturing our mind, body, heart, and soul. Throughout this episode, themes of vulnerability and gratitude come up, as well as acceptance and omitting any judgments towards ourselves as we move through challenging times. We honor our emotions, trust ourselves, and recognize the strength we have within, taking gentle actions, because even the smallest steps have the power to nourish our soul profoundly.

P.S. I want to note that the audio on this episode may include background noise due to recording at home with a little one who wasn’t feeling well that day. I appreciate your patience and understanding as you listen through. Remember, those little moments of white noise, passing cars, or noises from loved ones are all part of life’s soundtrack. Just like in meditation, they’re opportunities to practice refocusing our attention. Strengthening our awareness and being present. Follow here for new episodes!

Find me on Instagram and Facebook to learn more about my Healing Arts Practice, Purelight Arts:

Where I offer support for Healing, Spiritual Growth, Feminine Embodiment and Self-Expression.

Thank you,

Jenna

The more blocks, the more things that we let go, are going to create that space, for more flow of letting it go.

Releasing energy blocks opens to healing energy.

In this episode of Purelight Insights, we explore the journey of emotional healing, self-acceptance, and our wholeness within.

We’ll acknowledge the resurfacing of past wounds and discuss the phases of letting go, of gentle openness and receptivity to allow thoughts, emotions, and experiences to flow naturally.

Tune in as we navigate the process of releasing what no longer serves us, moving forward with resilience, and deepening our connection to ourselves.

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Find Purelight Arts on Facebook and Instagram to learn more about my Healing Arts Practice.

Thank you for being here.

Credits, Books referenced:

The Truth Will Set You Free, by Alice Miller

The Hug Who Got Stuck, by Andrew Newman

In this episode of Purelight Insights, we explore pivotal times in life, when we intergrate what we’ve learned to reconstruct our reality, connect with our authentic selves and soul purpose.

Pivotal moments: these big and little moments. Times of curiosity and clarity, offering fresh new perspectives and opportunities to transformation, growth, self-discovery, and new life beginnings.

Thank you for being here.

Follow here to hear more!

Find me on ⁠Instagram ⁠and⁠ Facebook⁠ to learn more about Purelight Arts.

References/Quotes/Credits

Carl Jung

Necessary Changes, by Mary Kay McComas

⁠Poems by Jenna Sell⁠