Ever started a new routine or habit just for your PERIOD to sweep in and 'sabotage' all of your progress?! Chances are... you've never been taught how to work WITH your hormones. That changes today! In this episode of Ready to Lose we are chatting with Christina Kostar- founder of Hormonoscope and host of the Cycles of Metamorphosis podcast. We are covering all things cycle and PMS today so you can learn how to sync your habits with your cycle and stop 'giving up' every time your period shows up! Tune in to learn how.

Mentioned in this episode:

Learn more about Hormonoscope thehormonoscope.com

Find Christina on Instagram: @hormonoscope

How to start tracking your cycle: click here for the blog post

Book Recommendations:

-The Heroine's Journey

-This is Your Brain on Birth Control

-In The Flo

Don't forget to...

• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

To successfully lose weight, you need to learn how to measure progress on and off the scale.

Unfortunately- for most of us, the way we've been taught to use the scale and think about the number on it is WRONG.

Tune in this week to learn the 10 weigh-in mistakes you need to avoid to lose weight and change your relationship with the scale. I'm sharing the most common mistakes and what to do instead so you can master your weigh-in process and lose weight for good.

Mentioned in today's episode:

Episode 132: My Weigh In Process click here to listen

Episode 178: The Snack Attack Checklist click here to listen

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Feel like you just CAN'T STOP SNACKING?! In this episode you're getting my top tips for overcoming off plan snacking so you can finally break those 'snack habits' that are keeping you stuck. In this episode we're talking about how to prevent extra snacking, techniques to get back on track, and questions to reflect that will prevent future snack attacks !

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
  
  
• Email at billierisboskin@gmail.com

Want to be an exercise girlie? This episode is for you. In this episode we are talking about how to build a consistent exercise routine that you actually LIKE showing up for each week. There are 4 tips that will take you from being someone who dreads going to the gym to a GYM GIRLIE!

These are the tips and steps I used to go from being someone who could barely show up 3x a week for 15 minutes, to now being someone who moves my body for at least 30 minutes every day (and actually ENJOY it!). Listen in to learn how you can, too.

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here
  
• Email me at billierisboskin@gmail.com

With so many diets, 'what I eat in a day' videos, workout programs, and sometimes just straight up BIZARRE advice online about losing weight... it's easy to feel overwhelmed! So what is ACTUALLY going to work for YOU while losing weight?! In today's episode, you're going to learn my best tool for figuring it out.

Tune in to learn how you can not only make your weightloss strategy more effective (so you can see results), but also easier to implement (so you can stop stressing about losing weight) !!!

In this episode you'll get a step by step guide for how to sort through all the weightloss strategies out there to find the ones that will work for you and loads of real life examples of what prioritizing does and does NOT look like to help you start losing weight today!

Mentioned in this episode:

Visualization Walks click here to listen

Eisenhower Matrix Video Tutorial click here to watch

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Keep going up and down the SAME 5LBS?! This episode is for you. After losing 20lbs, maintaining it, and now helping hundreds of other women do the same... I've noticed there are 5 main mistakes we make that keep us from breaking through those 5lb plateaus. Whether you're starting your journey or are stalled along the way- one of these mistakes is going to be behind it! Listen in to figure out how you're self sabotaging your progress and what to do about it!

Mentioned in this episode:

The Clean Your Plate Episode - click here to listen

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

Dieting is freakin' stressful, man. Whether you've done calorie counting, macro tracking, intermittent fasting, HIIT workouts, restrictive plans, points, supplements, or some combination of all of these things... if you've been trying to lose weight for awhile, there's a chance that it's stressing your body out! So even though you're doing all of the 'right' things, you aren't seeing the results you want. In this episode we are covering all things STRESS- why it keeps us stuck, how to change your habits to lower that stress, and how to approach your day to day life differently so you can feel better and finally lose weight for good.

Mentioned in this episode:

The Chalene Show episode - click here to listen

How to manage stress without food - click here to listen

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here

In today’s episode, we’re tackling a topic that might make you feel a bit uncomfortable: How to eat off plan and STILL LOSE WEIGHT. I know it sounds impossible- butI’m here to tell you that even you can be imperfect and still achieve your weight loss goals. Tune in to learn how !

Don't forget to:

• GRAB YOUR READY TO LOSE PLANNER HERE: click to buy
  
  
• Grab your GET STARTED GUIDE (& 7 day planner) by clicking here
  
  
• Get daily mindset and weightloss tips by following me on instagram here: https://www.instagram.com/readytolosecoach/
  
  
• SIGN UP FOR A FREE WEIGHTLOSS STRATEGY SESSION by clicking here