In this episode, we welcome Lindsay Conjure, a financial therapist, to discuss the significant relationship between mental health and financial well-being. Lindsay shares her journey from traditional therapy to financial therapy, and offers invaluable insights on how emotions influence financial decisions, the importance of a personalized financial strategy, and key resources to help listeners manage their finances effectively. The discussion covers the impact of childhood experiences on financial habits, overcoming financial shame, and practical advice for budgeting, investing, and achieving financial self-care.

Whether you're struggling with budgeting, seeking alignment in your financial goals, or curious about financial therapy, this episode is packed with actionable takeaways.

More about Lindsey:

Lindsey is a financial therapist, here to help you feel excited about money! (Yes, it's possible!) Money isn't just a math problem; there is always so much more to the equation. Merging behavioral therapy and financial coaching, Lindsey helps you live your unique dream life!

Episode Mentions & Resources:

Lindsey's instagram

Lindsey's website

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Timestamps:

00:00 Introduction to Financial Therapy with Lindsay Contour

01:05 The Intersection of Mental Health and Money

01:52 Lindsay's Journey into Financial Therapy

04:32 Understanding Your Money Story

12:18 Challenges Women Face in Financial Management

24:36 Setting Financial Goals and Priorities

26:19 The Importance of Financial Therapy

27:42 Overcoming Shame and Misalignment

33:51 Balancing Parenthood and Financial Health

39:08 Creating a Flexible Financial Plan

41:03 Living Within Your Means

44:46 Free Financial Self-Care Webinar

46:05 How to Connect and Work with Lindsay

48:38 Conclusion and Final Thoughts

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Want a better relationship but don't know where to start? In this episode, Caitlan goes deep on how knowing your Human Design type can help you have better relationships!

In this episode Caitlan goes deep on:

• What human design is
• The different human design energy types [Generator, Manifesting Generator, Projector, Manifestor & Reflector]
• What you need to know for your relationships by each of the energy types
• Communication styles of the types

Episode Mentions & Resources:

⁠How to look up your Human Design chart ⁠

⁠⁠Contact Caitlan for a Human Design reading⁠

⁠⁠Caitlan's instagram⁠

Vulnerability is the key to deep & meaningful relationships. Yet, so many of us struggle to be vulnerable.

This episode explores why we struggle & what we can do about it.

KEY TAKEAWAYS:

• You have to get to know yourself & we live in a society that provides plenty of opportunity for us to not do that.

• You have to feel comfortable sharing your fears, sharing things in the moment and there can be a million reasons why this might be difficult.

• The key to being vulnerability is loving & accepting yourself PLUS learning to feel comfortable communicating all of those things

Episode Mentions & Resources:

• Book: Steal like an artist
• Substack
• Codependency Podcast Episode

Connect with Caitlan:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

This solo episode comes as a response to a listener request. Ask and you shall receive!

In this episode Caitlan goes deep on:

• How do you answer the question should I stay or should I go in a relationship?
• Why are you asking this question in the first place?
• 3 steps to helping you get the answer
• 5 questions to ask yourself to help you get more clarity
• How to take action once you've made a decision

• 
  

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Book a free consultation with Caitlan

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Today Caitlan is on the pod solo and helps listeners under Codependency & Hyper-Independency and how it's a fine line and actually more of a spectrum. Rather than this or that, there is more shades of gray in each of this labels.

In this episode Caitlan goes deep on:

• The concept of codependency and hyper independence as existing on a spectrum
• The importance of maintaining balance and individual identity within relationships
• Fun examples from reality TV and personal experiences to illustrate the spectrum of dependency in relationships
• Caitlan shares a personal story of experiencing codependency in a past relationship, highlighting the impact and consequences
• The nuanced ways codependency and hyper independence manifest in various relationships and contexts
• Listener questions about the positive aspects of codependency, supporting hyper independent friends, and identifying these tendencies in relationships
• The potential root causes of codependency and hyper independence, including trauma, attachment styles, and societal norms
• The actionable steps for self-awareness, reflection, boundary-setting, and ongoing growth in relationships

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Currently reading: Sociopath a memoir

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

This audio course is the ultimate guide to making BIG decisions in your relationships. Should you make-up or breakup? Is that friendship really worth holding on to? Is your boss so toxic that it is impacting your mental health?

These questions are IMPORTANT and we rarely give ourselves the opportunity to answer them.

This course is opportunity to reflect on your relationships. Evaluate them. Pick up each one and inspect it to see if you are getting what you need out of it.

Life is so busy and there is so much to distract us these days so this episode is an invitation to slow down & reflect.

As an expert in relationships & a therapist, Caitlan has curated everything for you in this episode, all you have to do is show up!

Want the free guide that goes with this audio course? You can get it by clicking here.

If you're ready to change your relationship but you don't know where to start, book a Free Consultation with Caitlan here.

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Welcome to the subscribers first Bonus Episode where we are talking all about the ins and outs of Toxic Relationships.

In this episode Caitlan answers frequently asked questions like:

• Can you fix a toxic relationship?
• Do toxic relationships have love?
• Do toxic people know they are toxic?
• Why do we stay in toxic relationships?
• A list of reasons why people stay including hoping the other person will change
• Questions to ask yourself to reflect on your relationship to see if it may be toxic

• 
  

Episode Mentions & Resources:

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

If you want to work with Caitlan on your relationship you can contact her here.

Podcast Love:

Send in a voice message: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler

Support this podcast: https://podcasters.spotify.com/pod/show/caitlan-siegenthaler/support

Toxic relationships are so challenging to be in & even more challenging to leave. Toxic relationships do not just apply to romantic relationships. Any type of relationship can be toxic.

Caitlan starts the episode off by sharing about what she is grateful for which included a solo retreat over the weekend. She talks about what she is reading (Eastern Body, Western Mind), she shares about her caffeine journey and also pulls a Tarot card for the collective for the week.

In this episode Caitlan shares about what toxic relationships are (how to define it). She also talks about the characteristics of a toxic relationship, toxic behaviors in relationships, the signs of a toxic relationship & how to get out of one.

Caitlan shares that she will be opening up a couple of 1:1 spaces for people wondering if they should get out of a relationship, wondering how to end a relationship or how to fix their relationship starting in June 2024. If interested or to chat about if this container is right for you send Caitlan an email via her website or a DM on instagram.

In this episode Caitlan goes deep on:

• The definition of a toxic relationship
• The characterisitics of one
• Toxic behaviors in relationships
• 6 signs you might be in a toxic relationship
• The steps to take to get out of one
• Subscribers only bonus episode coming for toxic relationship FAQs

Episode Mentions & Resources:

Book Caitlan is currently reading: Eastern Body, Western Mind

⁠Caitlan's website⁠

⁠Caitlan's instagram⁠

Domestic Violence Hotline in the US: 800-799-7233