Oh, hi.

Today, we’re diving deep into the world of elite athletic mental performance with none other than Stan Johnson.

Stan, a coach who truly cares, shares his insights on the power of connection, the importance of selflessness, and the mindset needed to achieve excellence in sports and beyond.

Whether you’re an athlete, a coach, or just someone looking to elevate your mental game, this episode is packed with valuable lessons you won’t want to miss.

Let's jump right in.

Highlights:

(7:12) Leadership lessons from sports and dance

(11:44) Coaching is holistic, not just winning games

(20:16) Dealing with real challenges

(24:45) Allowing children to learn from their mistakes

(36:11) Healthy sacrifices in personal growth

Find out more about Stan:

Instagram: @Coachstanjohnson

X: @lmucoachstanjohnson

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock and Y'all.

Today, we're diving deep with Dr. Locatelli Rao, a true master of integrating systems like the Postural Restoration Institute, functional range conditioning, and dynamic neuromuscular stabilization.

This episode is a game-changer, especially if you have eyes, teeth, and feet!

Dr Rao breaks down how your vision, oral health, and footwear impact your overall well-being in ways you never imagined.

Trust me, this conversation will make you rethink your everyday habits and help you elevate your physical health to new heights.

Let's dive right in.

Highlights:

(5:18) Postural Restoration Institute (PRI)

(14:06) Vision and its impact on posture and daily life

(21:32) Foot health and the impact of shoe design on joint mobility

(34:23) Double vision and its potential causes

(38:39) Manual therapy techniques and their applications

Find out more about Dr Rao:

Website - Offerings

Instagram: @drlocrao

X: @drlocrao

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Welcome back to Shock and Y'all!

In this episode, we have the brilliant Dr. Aprilia West, a psychologist, executive coach, and author.

Dr. West shares her insights on emotional efficacy, exploring how we can harness our emotions to achieve what truly matters.

We discuss her fascinating concepts like the STUF model and "miserably flourishing."

You’ll want to take notes on this one.

Highlights:

(3:06) Emotional efficacy and self-leadership

(15:01) Uncertainty during and after the COVID-19 pandemic

(18:19) The impact of technology on emotional intelligence

(26:48) Gender roles and expectations for boys and girls

(30:57) Embrace complexity and nuance

(42:29) Personal growth, curiosity, and well-being

Connect with Aprilia:

Website

LinkedIn

Instagram & Facebook - @drapriliawest

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Oh hey, y’all.

Today we’re diving deep into inspiring stories and unique perspectives.

I'm thrilled to welcome my high school bestie, Nicole "Nika" McLaughlin.

Nika has transformed from a small-town girl into a culinary sensation, making waves with her viral cooking videos and her heartwarming approach to life and family.

We talk about everything from her journey in the culinary world, to her experiences as a mom, and the exciting release of her new cookbook.

Get ready for laughs, heartfelt moments, and delicious insights.

Highlights:

(5:06) Parenting advice, childhood memories, and the importance of boundaries

(19:42) High school perceptions and personal growth

(27:19) Cooking, recipes, and food memories

(32:48) Healthy balance and moderation in food choices

(36:50) Wealth, choices, and open-mindedness

(41:20) Launching a cookbook in 2026

Find you more about Nika:

Instagram: @nicolemcmom

TikTok: @nicolesperfectbite

Youtube: Allrecipes

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Hey, Ya’ll.

Today, we're joined by Taylor Coffman, an inspiring warrior and advocate living with atypical hemolytic uremic syndrome (aHUS).

Taylor shares her incredible journey from near-death experiences to becoming a powerful voice for patient advocacy.

We dive into her personal story of resilience, the challenges of living with a rare disease, and the profound lessons she's learned about self-advocacy and post-traumatic growth.

I can’t wait for you to hear this conversation.

Highlights:

(9:04) A near-death experience and body betrayal

(20:37) Life, death, and the afterlife

(26:11) Motherhood, trauma, and resilience

(31:05) Holding onto hope after loss

(46:45) Healing after a life-threatening illnesses

Connect with Taylor:

Website

LinkedIn

Instagram: @taylorcoffmanmade

X: @TaylorACoffman

TikTok: @taylorcoffmanmade

Substack - Rare Disease Girl - HERE.

Read Taylor’s Story on Apple News HERE.

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

Mentioned in this episode:

www.Neurohacker.com/shockandyall and use the code SHOCKANDYALL to get 15% off your first order

Welcome back to Shock and Y'all.

Today, I'm thrilled to be talking to the incredible Anjali Bhimani.

Anjali is an award-winning actress, voiceover artist, and best-selling author known for her vibrant roles in film, television, and the gaming world.

In this episode, we explore the hidden love within the gaming community, discuss the transformative power of giving purpose to our pain, and embrace the philosophy of living a fun-sized life.

I’m so excited for you to hear this one.

Highlights:

(2:45) Gaming and the gaming community

(12:24) Embracing uniqueness and self-expression in dance and auditions

(17:32) Acting, emotions, and mental health

(27:42) Using pain and difficult experiences to find purpose and meaning in life

(32:40) Embracing life's ups and downs

(43:04) Self-love and personal growth

Connect with Anjali:

X and Instagram: @sweeetanj (with three e's)

Email: Anjali@IAmFunSize.com

Website: IAmFunSize.com

Youtube: I Am Fun Size

Book: I Am Fun Size, And So Are You: Thoughts from a Tiny Human on Living a Giant Life - HERE.

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast Boutique

The following podcast episode discusses sensitive topics, including suicide and the use of MDMA (Ecstasy) as a potential treatment method. The views and opinions expressed by our guest are solely their own and do not necessarily reflect those of Shock & Y'All, its host, or its producers. This episode is intended for entertainment purposes only and should not be taken as medical advice. If you or someone you know is struggling with mental health issues or suicidal thoughts, please seek professional help immediately. Listener discretion is advised.

Oh, hi. Welcome back to Shock & Y'all.

Today, we're diving deep with the incredible Mike Zeller, the master of NLP, peak performance coach, and author of The Genius Within.

We’re exploring the fascinating concepts of how our muscles remember trauma, discover your unique zone of genius, and learn to rewire your money brain.

This episode is packed with insights to transform your mindset and elevate your life.

I can’t wait to share this one with you.

Highlights:

(5:18) NLP and trauma healing

(11:03) Clearing generational trauma and limiting beliefs

(18:47) Uncovering your zone of genius

(31:04) Using MDMA-assisted therapy

(38:14) Overcoming negative thoughts and emotions after a breakup

(47:13) Consciousness and personal growth

Find out more:

You can find Mike’s website HERE.

Follow Mike on LinkedIn HERE and Instagram HERE.

TikTok: themikezeller

Grab the 14 Tools to Rapidly Rewiring Your Nervous System HERE.

Get The Genius Within book HERE.

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by

Today, I'm thrilled to welcome Raina O'Dell, a life coach, entrepreneur, mother, and author.

Raina's journey is nothing short of inspiring as she shares her experiences with horses, overcoming fears, and embracing joy amidst life's darkest moments.

We explore her multiple 'lifetimes,' her transformative power of writing and journaling, and how she finds presence and peace with her horses.

So, get cozy or lace up your shoes - and let's jump right.

Highlights:

(2:21) Tattoos, horse phobia, and personal growth

(13:13) Healing after divorce

(27:19) Journaling and asking for help

(32:38) Writing, grief, and self-discovery

(37:15) Mindset is key to health, wealth and happiness

(42:25) Self-doubt and finding joy

Find out more about Raina:

Website

LinkedIn

Facebook

Instagram: @raina.odell

You can find Raina’s book HERE.

Visit Nicole’s on demand fitness platform for live weekly classes and a recorded library of yoga, strength training, guided audio meditations and mobility (Kinstretch) classes, as well: https://www.sweatandstillness.com

Grab Nicole’s bestselling children’s book and enter your email for A FREE GIFT: https://www.yolkedbook.com

Find Nicole on Instagram:https://www.instagram.com/nicolesciacca/

Tik Tok: https://www.tiktok.com/@thenicolesciacca

Facebook: https://www.facebook.com/nicolesciaccayoga/

Youtube:https://www.youtube.com/channel/UC1X8PPWCQa2werd4unex1eA

Practice yoga with Nicole in person in Santa Monica, CA at Aviator Nation Ride. Get the App to book in: https://apps.apple.com/us/app/aviator-nation-ride/id1610561929

Book a discovery call or virtual assessment with Nicole here: https://www.calendly.com/nicolesciacca

This Podcast is Proudly Produced by The Podcast...