• SYT2, EP 19: The Beauty of ReInventing Yourself
    Sep 20 2023

    If you look up the word determination in the dictionary, you'll see a picture of this woman right here. Egan Griffith, the woman who keeps reinventing herself every few years and isn’t finished yet! She grew up in North Carolina, a true Carolina Girl, who found herself on the Presidential Campaign to Brain Tumor warrior to Makeup, Skincare and Fashion guru… Egan has more than proved she can do anything as long as she is her own best friend. Today we are talking about the journey, the lessons, and the laughter.  Find Egan at Boss Diva Beauty on the socials. ⁠Invest in yourself, be beautiful! 
    FB: Boss Diva Beauty

    Instagram: @egangriffith

    www.egangriffith.com


    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I have opened a studio to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance via zoom. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
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    21 mins
  • SYT2, EP18: What's Emotion Go to Do with It?
    Sep 6 2023

    Tired of the yo-yo? I think discovering that I'm an emotional eater and not just a rampant, constantly hungry crazy person was a game changer for me. Health coach, Stephanie Lee, joins me today and we are talking emotions and food, as well as her segment in the new book collaboration, "Action Takers Who Get Shit Done: No More Excuses."


    The link to the book titled "Action Takers Who Get Shit Done: No More Excuses". Anyone who purchases through this site has the opportunity to sign up for a FREE 30 Days of Healthy Weight Loss Behavior Coaching with me. They just have to scroll down a bit on the Landing Page to get to the Free Gifts.

    www.ActionTakersPublishing.com/gsd

    Find Stephanie on her website and even take her free assessment.   www.theleemethod.com Stephanie Lee
    HEALTHY WEIGHT LOSS BEHAVIOR COACH ++++++++++++++

    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!

    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    18 mins
  • SYT2, EP 17: Shifting Through the Flashes
    Aug 16 2023

    Meet Janet Bergamo! She's a health & wellness coach, a 200hr yoga teacher in spiritual yoga, a 3rd degree black belt in taekwondo, and has a post masters in behavioral analysis. She works as a patient access supervisor in the ER at a children’s hospital and has been working in healthcare for over 25yrs--the last 8yrs in leadership. She's also am a mom to a 19yr son---He is her WHY! She found her love for everything and anything wellness after losing 70lbs and now struggling through menopause. 



    @heyitsjbergamo
    You know, I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation on my page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    17 mins
  • SYT2: Ep16: Firing Up the Comfort Factor
    Aug 9 2023

    When solitary down time and boredom set in, Melissa turned the pandemic into a career and life changing move! Melissa is a self-taught candle maker who turned her pandemic hobby into an earth-friendly brand and business. If you haven't checked out her candles yet, what are you waiting for?? Where to find Melissa and The Lys Collective:

    Website https://thelyscollective.com/

    Facebook https://www.facebook.com/thelyscollective/

    Instagram https://www.instagram.com/thelyscollective/?hl=en

    TikTok https://www.tiktok.com/@thelyscollective?lang=en

    Linkedin https://www.linkedin.com/in/melissa-ottstadt-0849385/ I have been on a journey to grow and let go of shit that no longer serves me. I am becoming the person I am meant to be. Along this journey I've found who I'm meant to be isn't always who I think!! After 3 years, I have finally found my gifts of service. I'm showing up in love and service, so everyone will FEEL it!

    I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. I am opening a studio in September to offer Reiki, Chakra Balancing, and Intuitive Guidance....all are available in person and distance. If you would love to hear more about it, drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation In the private group on ⁠Facebook⁠.

    Like my  page on ⁠Facebook⁠.

    Follow me on ⁠Instagram⁠.

    I love nothing more than helping women looking to find their calling and step into who they are meant to be. I love sharing Reiki and teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or in need of a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the intuitive coach you've been looking for (yes, I am a Star Wars geek, too)! Want to try Reiki or need help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    18 mins
  • SYT2: Ep 15: The Energy You Give
    Aug 2 2023

    I have been on a journey to grow and let go and become the person I am meant to be. I have also found that along this journey, who I'm meant to be isn't always who I think!! How you show up in life and business can make a huge difference. If you show up with salesy, what can you do for ME energy, everyone will know it. If you show up in love and service, everyone will FEEL it! How do you want to show up in you life? Let me tell you about energy and how it arrives ahead of you.

    I am constantly working on myself and now, I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me. Are you a people pleaser? I'd love to hear more about it. Drop me a line at the email below or leave a comment. Join me on Facebook or Instagram. See you soon!


    Join the conversation In the private group on Facebook.

    Like my  page on Facebook.

    Follow me on Instagram.

    I love nothing more than coaching women looking to get off the treadmill of life, I love sharing Reiki, and I love teaching people the art of relaxing and getting in touch with themselves.  If you're feeling stuck or need a reboot, set up a FREE CONSULATION.  We are in this TOGETHER and I am the intuitive coach you've been looking for! Want Reiki or help getting started on your yoga journey, email me and I'll send you the link to meet up in person or online.

    Or EMAIL me:  Laurie@lauriemendenhall.com

    www.lauriemendenhall.com

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    17 mins
  • Sn2, Ep 14: The Storm, the Shift, and the Growth
    Jul 26 2023

    We are constantly evolving, changing, growing. Whether we want to or not, the changes come. And the pain? It's ALWAYS in the resistance. Joining me today is Monica Sherese, coach to high achieving women. We dish on all the good stuff. Getting uncomfortable, growth, and change and what pushes us to keep showing up for ourselves and for other women.

    • Find Monica on Instagram: @monicasherese or instagram.com/monicasherese
    • Join her Facebook community, Haven: A Self-Discovery Salon for Enterprising Women 40+:  https://www.facebook.com/groups/havenwithmonicasherese

    I love nothing more than coaching women looking to get off the treadmill of life and create a life they love, too.  If you're feeling stuck or need a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the coach you've been looking for!


    Or EMAIL me:  Laurie@lauriemendenhall.com

    Join the conversation on my  page on Facebook page.

    Follow me on Instagram.



    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    17 mins
  • SYT2, Ep13: Like a Moth to a Flame
    Jul 19 2023

    What happens when you're nervous to be seen?? I'm talking about going live on social media to talk about your business and interact with people. Do you freeze? Do you come up with everything in the book?

    Meet Jamie Hayen, your Get on Camera Video Coach, ready to help you create better videos in 30 days! What is “better” video? Video that attracts, connects, and converts like an irresistible client magnet! With Jamie’s fun, practical, and supportive coaching style, you’ll learn to build and structure dynamic videos, courses, and webinars that grab and keep the attention of your audience and get them to take action. Having led corporate training teams for over 25 years, Jamie is a remarkable teacher. She has refined her expertise in the art of creative and effective presentations…specifically video. Now, she’s sharing her extensive knowledge with coaches and entrepreneurs, like you, so you can build your confidence and elevate your videos. Get ready to catch Jamie’s infectious enthusiasm and belief in your ability to succeed on camera. With Jamie in your corner, you become confident in your video skills, your visibility soars, and your business grows!

    Links:

     

    Get on Camera FB Group:

    https://www.facebook.com/groups/getoncamera

     

    GO LIVE Challenge (Starts July 24th)
    https://golivegetclients.kartra.com/page/golivechallenge

     

    GO LIVE League Monthly Membership

    Your first month is $1, then $33/mo
    https://golivegetclients.kartra.com/page/goliveleague1dollartrial

    ++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

    I love nothing more than coaching women looking to get off the treadmill of life and create a life they love, too.  If you're feeling stuck or need a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the coach you've been looking for!


    Or EMAIL me:  Laurie@lauriemendenhall.com

    Join the conversation on my  page on Facebook page.

    Follow me on Instagram.


    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    18 mins
  • SYT2, EP12: Clearing Out the Clutter
    Jun 22 2023

    What happens when you feel stuck?? I'm talking about feeling overwhelmed with clutter....in your head AND in your HOUSE! I'm tackling my physical clutter during my vacation from the office and it may seem daunting, but the results will provide me with more mental clarity and physical SPACE!

    I am constantly working on myself. I have boundaries. I am no longer asking for more things to do so people will like me. I am no longer going along with the crowd. I do what I want, when I want, and if I want. You know, I like me....no, I LOVE ME and frankly....that's enough for me.

    I love nothing more than coaching women looking to get off the treadmill of life and create a life they love, too.  If you're feeling stuck or need a reboot, set up a ⁠FREE CONSULATION⁠.  We are in this TOGETHER and I am the coach you've been looking for!


    Or EMAIL me:  Laurie@lauriemendenhall.com

    Join the conversation on my  page on Facebook page.

    Follow me on Instagram.

    --- Support this podcast: https://podcasters.spotify.com/pod/show/lauriemendenhall/support
    Show more Show less
    13 mins