What happens when a middle school teacher swaps chalkboards for crafting? This week, we uncover Lana Hebert remarkable journey from teaching seventh and eighth graders to launching her own boutique, the Lil' Farmhouse Market, in Wetumpka's downtown. Lana's knack for creating t-shirts, baked goods, and soaps during the COVID-19 shutdown not only kept her busy but also ignited a passion that eventually grew into a flourishing business. Lana shares the heartwarming story of her leap into entrepreneurship, supported by a tight-knit community and driven by personal enthusiasm.

Lana’s story isn’t just about business; it's about fostering real, impactful relationships. We chat about the delicate balance of being an introvert who thrives on meaningful connections, and how simple gestures like a warm greeting can brighten someone's day. Grounded by her spiritual beliefs, Lana's approach to business focuses on self-improvement and relationship-building rather than cutthroat competition. Our conversation highlights how this ethos enhances customer experiences and cultivates a supportive community environment.

We also navigate through more profound themes of leadership, faith, and effective communication. From dealing with anxiety and the pain of loss to the importance of leading with humility and heart, Lana offers valuable insights and personal anecdotes. Hear how her experience as a teacher and coach shapes her leadership style. We also explore the challenges and rewards of rebuilding relationships, emphasizing the role of communication. Finally, we celebrate the community spirit of Wetumpka, magnified by HGTV’s "Hometown Takeover," and how it has played a pivotal role in Lana’s entrepreneurial journey. Join us for an episode filled with inspiration, heartfelt stories, and the essence of community.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

We are super excited to have a special guest who is passionate about fitness and nature. She works out six to seven days a week and is diving into jiu-jitsu and kickboxing, despite her busy schedule. What truly rejuvenates her, though, is spending time in the great outdoors – hiking, camping, and exploring nature's beauty. These activities help her find peace and a sense of unity with the world around her.What if you could transform your health and life simply by understanding the food you eat? Join us on this latest Stacked Keys Podcast episode as we sit down with the incredible Maya-Lis Wright, known as the "nutrition lady." Maya shares her remarkable journey from a fast food lover to a dedicated nutrition expert, detailing her path through various college majors until she found her true passion in exercise science and nutrition. She reveals the significant impact of individualized nutrition plans and the hurdles of educating people in a world overwhelmed by convenience foods.
Ever been baffled by food labels? Maya demystifies the complicated language and hidden pitfalls of food packaging. She provides actionable strategies for reading and understanding labels, with a particular focus on avoiding hidden sugars and unhealthy ingredients in seemingly good-for-you products. We also explore the emotional bond with comfort foods and how to cultivate intuitive eating habits for long-term health benefits. Maya’s insights aim to empower listeners to make conscious, informed choices that lead to lasting, positive changes in their diets and overall well-being.
In the latter part of our conversation, we discuss how building trust and support systems can be transformative, especially after experiences of bullying. Maya opens up about her personal journey from childhood bullying to forming lifelong friendships and emphasizes the empowering role of controlling aspects like nutrition. We also talk about balancing wants and needs, celebrating independence, and finding adventure while establishing roots. This episode is a treasure trove of inspiration and practical advice, perfect for anyone looking to achieve a balanced, fulfilling life. Join us, celebrate your individuality, and don’t forget to rate us five stars on iTunes!

Contact Maya on her website it's https://www.wrightwaynutrition.com/ https://www.instagram.com/wrightwaynutrition/
https://www.facebook.com/MayaLisNutritionist

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Have you ever wondered what happens when a marketing executive finds herself drawn to the spiritual world? This episode brings you the inspiring story of Colleen Coleman, a marketing expert and evidential medium who has masterfully balanced her career in land conservation with a profound spiritual calling. Growing up in rural Washington, Colleen’s life took a dramatic turn after the sudden loss of her father, leading her to reevaluate her life’s purpose. Her journey from the world of outdoor recreation to becoming a nonprofit advocate and spiritual healer showcases a beautiful fusion of professional and personal growth.

Colleen opens up about the difficult moments of recognizing when a so-called dream job isn’t fulfilling and the courage it takes to make life changes, even when it involves financial sacrifices. We navigate through the deeply transformative experiences of dealing with grief, including the concept of the “dark night of the soul,” where profound loss ignites a path of spiritual awakening. This episode sheds light on the often unseen and messy aspects of personal transformation, emphasizing the importance of time in learning to live with grief and the process of finding new avenues to fulfillment.

In a world that’s always bustling, Colleen shares the importance of tuning into our intuition by quieting the daily chaos. From childhood memories in nature to becoming an end-of-life doula, her story is a testament to the power of small, intuitive choices and their significant impacts. As we unravel her experiences, we also explore the compassionate work of end-of-life doulas and the delicate balance between professional ambitions and spiritual callings. Join us for a heartfelt conversation about following your soul path and the profound impact of living a heart-centered life.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

Ever wondered how to balance the joy of eating with maintaining a healthy lifestyle? Join us for an enlightening conversation with Ashleigh Geurin, affectionately known as the "nutrition lady." From her early fascination with sports performance nutrition in high school to her impactful work in community health, Ashleigh shares her journey and insights on debunking food myths and embracing evidence-based guidelines like MyPlate. Learn how she simplifies nutrition education and encourages a balanced and enjoyable approach to eating well.

But that's not all; Ashleigh's passion extends beyond just nutrition. Discover the emotional and practical challenges of supporting families facing food scarcity and ensuring child safety through car seat education. Hear touching stories from her involvement in community programs like the Volunteer Income Tax Assistance (VITA) program, which highlight the profound personal connections formed and the significant impact of community service. This episode underscores the collaborative efforts among various agencies to provide essential resources and support to those in need.

Beyond her professional endeavors, Ashleigh opens up about the importance of personal growth, relationships, and the delicate balance between work and life. We discuss her joys in cooking, the influence of faith and family values, and the fulfillment found in genuine connections. Tune in to hear about the small, consistent changes that can lead to significant improvements in health and happiness, and explore Ashleigh's unique role as an Extension Agent and her involvement in the Stacked Intent podcast. This episode is packed with practical insights, heartfelt stories, and empowering advice you won't want to miss.

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In this powerful and emotional episode, we dive into a profound conversation with Rachel Joy Baribeau, whose life's work is rooted in changing narratives and fostering deep connections through vulnerability and strength. As a former sportscaster turned motivational speaker and mental health advocate, Rachel shares her intricate journey of personal healing, transitioning from sports broadcasting to making a significant impact on the lives of athletes, young men and women, and anyone struggling to find their voice and place in the world.
We tackle the critical conversation around mental health, an especially poignant topic for those in high-pressure careers, and the imperative need for a mental health battle plan. From understanding emotional triggers within families to exploring the complexities of parenthood and fertility, this episode unearths the common threads that bind us all in the pursuit of a peaceful life. The discussions are rich with real-world experiences and Rachel offers a real battleplan.

**Key Topics Discussed:**

- Rachel's transition from a successful career in sports broadcasting to becoming a best-selling author, speaker, and advocate for mental health and healing.

- The concept of being radically vulnerable and how it shapes both personal and professional relationships.

- The challenges and victories of navigating life's darkest moments, including battling anxiety, depression, and the loss of loved ones.

- The creation of a mental health battle plan, a free resource aimed at providing guidance and support for those facing mental health challenges.

- The importance of community, friendship, and having a 'tribe' that supports you through thick and thin.

- Lessons on self-love, forgiveness, and the power of asking for help when needed.

- Anecdotes from Rachel's journey of self-discovery, including moving to a friend's basement during a period of heartbreak, which ultimately led to healing and rekindling a relationship with her now husband.

- Inspiring stories of impact from working with athletes, law enforcement, and individuals from all walks of life.

**Quotes from Rachel:**

- "I am so open and so vulnerable that I know there are lots and lots of people across the country that feel as if I'm their best friend."

- "Sometimes when you think you've been buried, you've really been planted."

- "True strength is vulnerability."

- "You didn't just wake up one day and become an author and a speaker; what led you into that becoming who you are?"

**Resources Mentioned:**

- Mental Health Battle Plan: A free resource for creating a plan to navigate mental health challenges.

- Rachel's book, *Relentless Joy*, sharing deeply personal stories and insights on finding joy in the midst of hardship.

Rachel Barbeau's story is a testament to the transformative power of love, vulnerability, and the relentless pursuit of joy and healing. Her work continues to inspire and impact lives, proving that even in our darkest times, there is hope and a path towards healing and happiness.

**Connect with Rachel Barbeau:**

-http://rachelbarbeau.com

- I’m Changing the Narrative http://imchangingthenarrative.org

• www.mentalhealthbattleplan.com

- Social Media: LinkedIn, Facebook, Twitter, Instagram, and TikTok

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In this inspiring episode of Stacked Keys Podcast, we sit down with Lila Smadja-Cruz, a trailblazing woman in the world of jiu jitsu. From her early start in Muay Thai to becoming a pioneering female competitor in Eddie Bravo's 10th Planet jiu jitsu system, Lila shares her insightful journey. Encouraged by a fellow female practitioner, Dawna Gonzalez, Lila immerses herself in jiu jitsu -- a decision that reshapes her life. This episode covers Lila's transition to jiu jitsu, her competitive successes, including her experiences in EBI tournaments and a memorable trip to Japan with an all-female team. Lila discusses overcoming challenges, including dealing with anxiety and the importance of mental health. Additionally, Lila is able to shed light on the empowering aspects of jiu jitsu for women, highlighting her involvement in women's self-defense programs and the creation of 'Femvasion,' a seminar weekend dedicated to connecting and uplifting women in the sport.

Dreams don't just materialize; they are forged through relentless action and unwavering belief in oneself. Lila discusses the power of self-love and the continuous quest for personal growth and she extends an invitation to her world, where every challenge is met front on and every triumph is a shared joy. She learns from everything. Tune in for an episode that's more than just a martial arts narrative; it's about strength, unity, and the relentless pursuit of dreams with determination and a lot of self-compassion. You'll hear us discuss her passion, determination, and the spirit of overcoming challenges that are not just about martial arts but about life, growth, and breaking barriers.

Beyond competitions, Lila's narrative takes a deeper dive into the development of women's self-defense programs alongside Dawna. The inception of these programs stems from a genuine desire to make jiu jitsu accessible and beneficial for women, emphasizing self-defense and building confidence on and off the mats. They've created a bridge for women to transition smoothly into regular jiu jitsu classes, fostering a more inclusive environment.

One of the most impactful aspects of this episode is Lila's openness about her mental health journey. The temporary shutdown brought on by the COVID-19 pandemic served as a catalyst for Lila to confront and address her anxiety head-on. Her candid discussion about the struggles and the road to recovery offers a poignant reminder of the importance of mental well-being.

Lila and her husband, Erik Cruz, who is a cornerstone in her journey, embody the essence of partnership in life and on the mats. Their story is a testament to the complexities and rewards of navigating relationships within the competitive and demanding environment of martial arts.

We touch on the broader impact of jiu jitsu on personal development, resilience, and confronting life's challenges. Lila's journey is not just about her accomplishments in the sport but also about leadership, mentoring others, and creating spaces where women can thrive and find their strength.

To stay connected with Lila and follow her ongoing projects and insights into jiu jitsu, follow her on Instagram @lilasmadja and check out @10PlanetPasadena and @10pwomen. These platforms offer a glimpse into Lila's world, her contributions to the sport, and her ongoing efforts to inspire and uplift the jiu jitsu community.

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff

When world champion grappler and martial artist Bre Stikk joined the podcast , she brought with her a story that is as impactful as her presence in the ring. With two black belts and a heart set on empowering women and fighting against sex trafficking, Bre opens up about her journey towards becoming a beacon of strength and hope. Her tale is not just about the glory of competition, but also about the courage it takes to embrace a cause that extends far beyond the mat.

Throughout the episode, we tackle some heavy hitters, from the harsh realities of healthcare to finding balance in the relentless pursuit of dreams. Bre brings to the table a raw and honest take on the mental fortitude required to not just survive, but to thrive in the face of adversity. We share insights on building resilience and staying true to one's moral compass amidst life's curveballs, a conversation that resonates with anyone striving for personal growth while facing challenges head on.

As we wrap up, Bre's infectious energy takes center stage, leaving listeners with a sense of empowerment and the urge to carve their own paths. The stories of her seminars, where she plants seeds of possibility in the minds of women, are a testament to the potential each of us holds. Bre's journey is a reminder that while our dreams and the road to independence might be loaded with anxiety and setbacks, with the right mindset, we can stomp to our own drum and grasp the keys to unlock our deepest desires and aspirations.

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In the latest episode of our podcast, we have the pleasure of introducing Andrea Slay, a multifaceted individual whose life is as rich and diverse as the gardens she cultivates. Andrea's journey is a remarkable story of integrating her passions for environmental science and floristry with the demands of family life. It's a narrative that resonates with many who strive to balance professional ambitions with personal commitments, and it serves as a testament to the possibility of harmonizing various aspects of one's life.

Andrea Slay's role as an environmental scientist in a predominantly male field exemplifies her ability to break barriers and excel in her career. Her work as a hazardous waste inspector is not just about compliance with rules and regulations; it's also about ensuring that industries operate with environmental safety in mind. This aspect of her job is particularly relevant in today's world, where sustainability and environmental protection are of utmost importance. Andrea's insights into responsible industrial practices provide a refreshing perspective, countering the common narrative that large corporations often overlook environmental concerns.

The episode also delves into Andrea's personal life, where her deep roots in family values shine through. Her dedication to her role as a mother and wife is interwoven with her professional endeavors. The podcast reveals the artistry and science behind her flower farming activities, from the meticulous care of seedlings to the joy of witnessing them bloom. It's a craft that requires patience, knowledge, and a deep understanding of the natural world, which Andrea clearly possesses. The discussion of her transition from amateur to professional florist unfolds the creativity and precision involved in creating the perfect bouquet for life's special moments.

Furthermore, the episode touches on the concept of strength in its various forms—physical, emotional, and spiritual. Andrea's resilience against the challenges of entrepreneurship in creative and agricultural realms highlights her inner fortitude. The conversation also reflects on the importance of maintaining a sense of groundedness through hobbies like reading and embracing literature and faith during difficult times.Introducing a remarkable guest, Andrea Slay. Her unwavering passion and dedication to her crafts immediately catches attention.

Tune in!

Music "STOMP" used by permission of artist Donica Knight Holdman and Jim Huff