In this episode we discuss:

• The importance of a personal routine over generic advice
• Your unique needs
• Understanding your goals
• Habit stacking, time blocking, and setting realistic targets
• The power of reflection and adjustment
• Tools and resources to help you along the way

In this episode of Strive For 5, we dive into why your morning routine is too long. How elaborate morning routines not only take up too much of your valuable time but also make it much harder to make them last.

From the pressure to meditate, journal, exercise, and prepare a gourmet breakfast all before 8 AM, many of us find our mornings overloaded with tasks that leave us feeling more stressed than set up for success.

We touch on why you need to keep your morning routine short, how you can measure what is or is not realistic for you, and "the five second rule".

I hope you this one gives you something to think about and some tools to take with you over the next week.

Join me on instagram @striveforroutine to let me know what you think of this one or send me some questions we can chat about on a future episode!

In this episode of Strive to 5 - Stop the Spiral, we dive into the role a simple daily routine plays in keeping us on track and preventing the downward spiral that can limit our success.

Discover how small, consistent actions can act as a safety net, providing structure and stability in our lives.

Tune in to learn how to harness the power of your daily habits to safeguard your progress and maintain momentum toward your goals.

Don't miss this discussion on the importance of routine in achieving long-term success and personal growth.

I hope you enjoy this one, I would love your feedback, you can find me on instagram @striveforroutine

Thanks! :)

One of the easiest things we do as humans is to be unhappy with where we are in the present, without acknowledging how far we’ve come.

Whatever your goal, with every step forward we easily lose sight of where we started, which then makes it easy to spiral backwards.

From my experience, this is where routine acts as a stop point in spiralling backwards.

“Strive For 5” embodies the idea that small, consistent efforts can lead to significant achievements, making meaningful progress and maintain balance in our busy lives.

It is a simple approach based on the concept of building a 5 step routine that by the time you get to the 5th part of your routine, your day is already in motion, set up ready to give the day the best opportunity for success.

I hope you enjoy this first episode (however you found it!)

If you would like to join the journey on instagram please find me at @striveforroutine

Till next time! :)