Today’s episode of the podcast is all about what shoes we think are the best for various types of training. We go over what to look for with the right shoe and why. Having the right shoes for training prevents injury and optimizes movement patterns. If you have the wrong shoe, a lot can go wrong. We discuss the best shoes for different types of training and different foot anatomy. Our new favorite shoe brand is Xero Shoes, based out of Broomfield Colorado. These shoes are all about allowing the foot to move naturally. You can check them out here.

In this Episode, we discuss:

• Best Shoes For Training
• Best Shoes For Running: Top Picks For Speed & Comfort
• Best Shoes For Strength Training: Maximize Stability & Power
• Best Cross Trainers: Versatile Footwear For All Workouts
• Best Lifters: Ideal Shoes For Squats & Olympic Lifting
• Best Deadlift Slippers: Minimalist Support For Optimal Deadlifts
• Best Barefoot Shoes: Enhance Your Natural Movement In The Gym
• Best Minimalist Shoes: Lightweight & Flexible Options For Any Workout
• Choosing the Best Shoes For Training

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This week, on the podcast, we talk about deloading. Deloading is a technique that allows the body and central nervous system to recover from intense training. Deloading is key to avoiding burnout and encouraging long-term gains. We discuss the two types of deloads: reactive, based on how you feel, and proactive, built into training programs. Both methods help manage CNS fatigue and support recovery and should be a part of every fitness program. We go over how to structure deloads into a workout plan to maximize strength gains.

In this episode we discuss:

• The Science Behind Deloading
• Different Types of Deloading
• When to Incorporate It Into Your Workout Schedule
• Common Deloading Mistakes & How to Avoid Them
• Deload vs. Rest
• How to Plan a Deload Week for Maximum Gains
• Signs You Need to Deload
• The Benefits of Deloading

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In today’s episode, we dive into the (heated) debate: free weights vs machines. Both have their benefits, but the choice between them depends on your specific goals. We discuss which option is better for strength gains and hypertrophy, and when to use each. While free weights are typically the go-to for building strength and muscle, machines can serve a valuable role. We’ll cover the science behind this and discuss the scenarios where machines might be the better choice.

In this episode, we discuss:

• Which is Best for Strength Training
• Which is Better for Muscle Building
• How to Choose what you need based for Your Fitness Goals
• Free Weights Pros & Cons
• Machines Pros & Cons

**OPEN** Apply for a 3 month scholarship to train with Katie!

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In today’s episode of the podcast, we share all the information you need to know to find a solid online workout program and what red flags to look for when you’re about to purchase one (or even get a free one). If you want to buy your favorite influencers program, take a pause and consider the following questions: Is there an overarching goal? What are you trying to accomplish? We discuss why effective online programs need to have specific targets, include rest periods, and incorporate progressive overload with a plan for progression. Then, we go over why it’s essential to research the program provider’s qualifications, understand the overarching goal of the program, read reviews, and check for additional support like FAQs, community aspects, or follow-up options. Online programs are a great choice for a tight budget, but are not ideal compared to fitness coaching or personal training. By the end of this episode, you’ll have key takeaways for selecting the best online program for you.

STRONGER is our 12 week online strength training and mobility program that has gotten a lot of positive feedback from our clients. CLICK HERE to learn more.

We have more online programs too! CLICK HERE to check them out.

In this episode, we discuss:

• What to look for in an online workout program
• What red flags to look for
• The benefits of an online workout program
• The drawbacks of an online workout program
• Finding the right online workout program

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In today’s episode of the podcast, we debunk 10 common fitness myths that permeate the fitness and health and wellness industry. These myths are:

1. Lifting weights makes you bulky.
2. Your knees shouldn’t go past your toes when you squat.
3. The burn, sweating, and soreness make a good workout.
4. More is better when it comes to exercise.
5. Cardio is superior for fat loss.
6. Heavy lifting is dangerous.
7. Muscle confusion is necessary to prevent plateaus.
8. Spot reduction is possible (targeting fat loss in specific areas).
9. The anabolic window requires you to consume protein immediately after a workout.
10. One-hour workouts are the most effective.

Sources:

Blog: Knees Over Toes Debate
Podcast Episode: Indicators a of a good workout
Blog: The Minimum Effective Dose

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Alma, a Boulder, Colorado native, has always been passionate about health and wellbeing. She earned a B.S. in Nutrition with a minor in Human Services from the University of Northern Colorado and became a Registered Dietitian Nutritionist (RDN), specializing in nutrition counseling.

Alma believes in a functional, whole person approach to nutrition counseling where she guides her clients in building healthy relationships between food, mind, and body, creating personalized plans that support their goals while fostering compassion and self-acceptance.

With eight years of experience in diverse healthcare settings—ranging from hospitals and clinics to private practice and elderly care—Alma has refined her skills to meet the unique needs of each client. Her commitment to health equity is reflected in her work with community food programs, where she advocates for broader access to nutrition support.

Alma further expanded her expertise by becoming a certified Caritas Coach® through the Watson Caring Science Institute. This certification allows her to integrate a philosophy of loving-kindness and sensitivity into her practice, helping clients on their personal journeys toward health and wellbeing.

If you're interested in working with Alma and starting your journey toward health and wellbeing, fill out an interest form on our website

connect with alma on LinkedIn

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Question 1: How many more grams of protein should you eat while breastfeeding?

Question 2: What are ideal breastfeeding meals?

Question 3: How do I make sense of cravings after a good sized meal of protein and vegetables? I'm still hungry but only for carbs and sugar.

Check out our program STRONGER www.barpathfitness.com/stronger

Today’s episode of the podcast is on the differences between fitness coaches and personal trainers: their roles, costs, and benefits. Our definition of a fitness coach is someone who is offering their services online. We go over what fitness coaching looks like for an individual and explain why fitness coaching is a more affordable option than personal training. Fitness coaches provide accountability, although workouts are done independently, often with remote support. Personal trainers focus on in-person sessions (think local), provide real-time feedback, form correction, and immediate adjustments. The cost of personal training varies depending on the trainer's experience and the gym setting, with sessions often priced per hour. Personal trainers are ideal for people who need scheduled workouts, hands-on guidance, and direct accountability. We discuss our thoughts on how to choose between the two based on your needs and your fitness goals.

In this episode, we discuss:

• What Is A Fitness Coach?
• What Is A Personal Trainer?
• Fitness Coach vs Personal Trainer
• When To Choose A Fitness Coach
• When A Personal Trainer Is The Right Fit
• Benefits of Working with A Personal Trainer
• Benefits Of Working With A Fitness Coach
• Which is Better for Your Fitness Goals?
• Making the Final Decision: Fitness Coach or Personal Trainer?

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