THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine By cover art

THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

By: Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert
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  • Summary

  • ***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedies that don't work? In this podcast, you will find gut health solutions to set you free from constipation, bloating, acid reflux, PMS, infertility, anxiety about leaving home, and wasted time, energy, and money on solutions that don't work. My mission is to equip you to feel confident and comfortable in your body through all natural gut health remedies, simple belly massage and exercises, and Functional Medicine advice - that work! If you’re ready to say YES to feeling better, being comfortable in your own skin, and free from second-guessing about every food you eat - then you’re in the right place! Hey, I’m Allison. Mom, wife, Functional Health Practitioner, and lover of Jesus. For 2 years, I tried to fix my chronic constipation and IBS through the low FODMAP diet and doctor visits. I thought the only way I could fix my gut was through food, probiotics, and a restricted lifestyle. I finally realized that there is more to constipation and bloating than just food restrictions and doctor visits. I discovered a 3-step process that not only addressed MY chronic constipation, bloating, acid reflux, and hormone imbalance but also worked for my clients, too. Now - I’m ready to share it with you! If you are ready to find all natural remedies to constipation, bloating, acid reflux, and hormone imbalance that continue to work after you’ve done them - then this podcast is for you! Put on your comfiest clothes and plug this in for your next car ride. It’s time to fix your gut! FOLLOW --> https://instagram.com/betterbellytherapies JOIN OUR COMMUNITY --> https://betterbellytherapies.com/facebook GET MY FREE TRAINING --> https://betterbellytherapies.com/training
    2020-24 Better Belly Therapies
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Episodes
  • 217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE

    217// The ADHD-Mold Connection: How Mold Sets ADHD on FIRE
    Jul 25 2024

    Has your ADHD recently gotten worse? Not ADHD as a kid, but suddenly have problems with attention and forgetfulness? Mold may be the cause.

    For the last few weeks, we've been in an ADHD series where I've been breaking down the connection between your BODY and your ADHD.

    I've talked about 5 ways to make your ADHD easier to manage by healing your gut, if intermittent fasting is a hack for ADHDers who forgets to eat meals, and 2 genes to support if you have ADHD (check out gene #1 here and gene #2 here).

    On today's episode, I'm wrapping up our ADHD series with talking about a very serious and very common irritant I'm seeing taking my client's ADHD to whole new levels of intensity.

    This episode could technically fit into the episode on 5 ways to make your ADHD easier to manage by healing your gut, because one of those five things is dealing with hidden pathogens.

    But this topic is so common, complex, and honestly undiscussed, that I decided to give the conversation on ADHD and mold it's own episode.

    If you have ADHD, think you have ADHD, or struggle with forgetfulness, brain fog, inattention, irritability, or mood swings, then this episode is for you.

    EPISODES MENTIONED:
    • Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your Gut
    • Ep. 213// 4 ADHD-Friendly Tips for Taking Supplements and Eating Regularly, with Patricia Sung

    MAKE YOUR ADHD EASIER:
    • Want to heal from mold so your ADHD is easier to manage? Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!

    RESOURCES:
    • Test your home for mold: The Dust Test
    • Test yourself:
    • Get the OAT Test: Better Belly Blueprint
    • Take the VCS Test (Mold Screening based on eye health)
    • Subscribe to the Better Belly Podcast to listen to Mold Month (Aug 2024!)
    • Get Full Access to my Liver Detox Protocol for only $7!
    • Download my Free Constipation Relief Guide
    • Download the entire
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    27 mins
  • 216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD

    216// ADHD and COMT Gene Mutation: Why You Need to Care About this SNP if You Have ADHD
    Jul 23 2024

    Last week, I did an episode on ADHD and the MAOA gene mutation. When I released the episode, I told ya'll that this was THE gene mutation that was connected to ADHD and it was going to be a great episode.

    Well...it was a great episode! But, as I was collecting the data for the episode, I realized that I had forgotten about another gene mutation that ALSO highly indicated ADHD.

    Drumroll please 🥁

    It is...the COMT gene mutation!

    On today's episode, I'm sharing all about the COMT gene mutation, what it's role is in the body, signs and symptoms you might have this gene mutation, and how you can support it naturally.

    I hope this episode opens your eyes, and gives you a new way to see your ADHD and how you can support yourself.

    Cheers!

    EPISODES MENTIONED:
    • Ep. 212// The ADHD-Gut Connection: 5 Ways to Make ADHD Management Easier By Healing Your Gut
    • Ep. 214// Is this Gene Mutation Making Your ADHD Worse? Why the MAOA SNP Matters If You Have ADHD
    • 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA
    • 41// Anxiety, depression, or ADHD? One reason to check your gut
    • 48// Got snoring, sleep apnea, TMJ, or teeth grinding? You may need an Orofacial Myofunctional Therapist! – with Madison Scott, RDH, Myofunctional Therapist

    ADDITIONAL EDUCATION:
    • Dirty Genes, by Dr. Ben Lynch

    MAKE YOUR ADHD EASIER:
    • Want to heal your gut so your ADHD is easier to manage?
    • Watch this FREE training walking you through how the Better Belly Blueprint can help you do EXACTLY that!

    RESOURCES:
    • Get Full Access to my Liver Detox Protocol for only $7!
    • Download my Free Constipation Relief Guide
    • Download the entire Better Belly Podcast Vault!
    • Get the Functional Blood Chemistry Analysis Spreadsheet

    LINKS:
    • JOIN → Join our FREE Facebook
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    28 mins
  • 215// Intermittent Fasting and ADHD: Good Idea or Bad?

    215// Intermittent Fasting and ADHD: Good Idea or Bad?
    Jul 18 2024

    Do you often forget to eat a meal?

    Do you ever miss a meal, or eat it late, and feel like you feel BETTER for it?

    Have you ever wondered if intermittent fasting would be right for you?

    One common question I get from clients who struggle with missing meals is - is it okay to miss meals? If I'm missing meals and feel fine without them, should I try intermittent fasting?

    These are OFTEN questions coming from clients who are ADHD or believe they may have ADHD.

    On today's episode, I'm answering questions like:

    • Is it so bad to not eat or forget a meal?
    • Is intermittent fasting a good or bad idea if you're ADHD?
    • Dr. Ben Lynch's example for how to use intermittent fasting if you're ADHD
    • Tips to foods to keep around that are healthy and you can eat at any moment, anywhere - if you need some food ASAP

    If you have trouble eating meals consistently, then this episode is for you!

    EPISODES MENTIONED:
    • 171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA

    RESOURCES MENTIONED:
    • Get my high protein muffin recipe (gluten free, grain free, dairy free - no added sugar!)

    WORK 1:1 WITH ME:
    • Make Your Health EASY! 👉 Join the Better Belly Blueprint today!
    • Want to heal - for good? Watch this FREE training walking you through how to heal, once and for all!

    RESOURCES:
    • Get Full Access to my Liver Detox Protocol for only $7!
    • Download my Free Constipation Relief Guide
    • Download the entire Better Belly Podcast Vault!

    LINKS:
    • JOIN → Join our FREE Facebook Group
    • FOLLOW → @betterbellytherapies
    • ASK → Ask a Question for the Podcast
    • WORK WITH US → betterbellytherapies.com

    SHOW US YOUR LOVE:
    • If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much!...
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    35 mins
Alternative & Complementary Medicine Physical Illness & Disease Hygiene & Healthy Living
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