Today is a very special day! I am so excited to officially be celebrating one year sober! And in today’s episode, I’m opening up about my decision to quit alcohol - what led me to finally quit drinking for good and what really inspired me to make this decision.

I'll also be reflecting on some of the highs and lows of the past year, and sharing some of the biggest lessons and takeaways I've learned along the way!

In the episode, I chat about:

• The pivotal moments that led me to quit drinking for good
• The physical and mental shifts I’ve experienced over the past year since going sober
• How sobriety has impacted my life, relationships, and overall well-being
• The biggest challenges I faced in my journey to stay alcohol-free
• My top takeaways and advice for anyone considering sobriety or wanting to make a lasting lifestyle change

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

One of my favorite things about facilitating and attending sound baths is their unique ability to create a safe and sacred space for emotional release, introspection, and deep healing. These sessions offer an opportunity for us to slow down, reconnect with ourselves, and nurture our inner child - providing a sense of calm that is often hard to find in our busy and fast-paced lives.

In today’s episode, I’m joined by Wilhelmina Goldberg - Certified Sound Healer and 200-hour Certified Yoga Instructor

In the episode, she shares her insights on:

• Her personal mental health journey and how it shaped her path to becoming a healer
• The powerful role music has played in her life and how it led her to discover sound healing and the transformative power of crystal singing bowls
• The impactful ways she has guided clients toward healing through sound
• Why she believes these instruments are uniquely effective in the healing process
• Her profound experience facilitating a sound bath for a group of men in the special forces
• The importance of processing emotions and being present with our thoughts without judgment
• How she has shifted her mindset and transitioned from self-criticism to self-compassion in dealing with negative thoughts
• How she maintains her well-being and fills her cup full as a busy entrepreneur
• Why nature has been such a vital part of her self-care and healing journey
• The importance of reconnecting with your inner child and tips for tapping into our playful energy

CONNECT WITH LILY:

Visit Lily’s Website: https://healingbywilhelmina.com

Follow Lily’s on Instagram: https://www.instagram.com/healingbywilhelmina

Join Lily’s upcoming events: https://www.eventbrite.com/o/hosted-by-wilhelmina-goldberg-76941908413

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

What does it really mean to live a more mindful, intentional, and soul-aligned life? In today’s modern world, many of us find ourselves juggling multiple roles, responsibilities, and wearing lots of different hats all the time - so how can we truly bring harmony into our lives when we have such busy schedules?

In today’s episode, I’m joined by Loryn Sheahan - Co-Founder of RISE UP Experiences and Certified Sound Healer.

In the episode, she shares about:

• Her journey to discovering the transformative power of sound healing
• Why it’s crucial not to place your worth and approval in the hands of others
• How sound healing and meditation have impacted her life and the life of her clients
• The tools that have helped her manage her stress and regulate her nervous system, making her a more present partner, mother, business owner, and human
• Her approach to self-care while juggling the roles of a mother, business owner, and wife
• The tangible, positive results and ripple effect of integrating sound healing and meditation into her life
• Why she doesn’t subscribe to the idea of "balance" and what she focuses on instead
• How she navigates sensory overload and the self-care practices that help her set a positive tone for each day
• The significance of setting intentions and how they shape her daily life
• How practicing gratitude and focusing on the positive can shift your energy and set you up for success
• Her belief in the power of community and why it’s essential to her journey
• Her connection with horses and how she blends her love of healing with her passion for nature and animals

CONNECT WITH LORYN:

Visit Loryn’s Website: https://www.riseupexperiences.co

Follow Loryn on Instagram: https://www.instagram.com/riseupwithloryn

Follow Rise Up Experiences on Instagram: https://www.instagram.com/riseupexperiences

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

If you’re anything like me, the ocean has always been my happy place and a source of profound healing and connection. There's something incredibly relaxing about listening to the sound of the waves, watching the water, and smelling the salt from the sea in the air. The ocean has this really beautiful and unique ability to calm our minds and foster this deep sense of inner peace within ourselves. But WHY does the ocean have such a powerful impact on our well-being?

In today’s episode, I’m joined by Sophie Pyne - licensed clinical social worker, holistic therapist, founder of The Ocean Healing Institute, and co-founder of Waves of Recovery.

In this episode, we dive into:

• Sophie's inspiring recovery journey and how nature played a pivotal role in her sobriety
• The profound impact the ocean had on her healing process and why she sees it as her higher power
• How the ocean can be a powerful facilitator for healing
• What surf therapy is and how it can help improve mental health
• The transformative power of nature in healing, reconnecting our mind-body connection, and calming our nervous system
• The concepts of "Red Mind" and "Blue Mind" and their effects on our well-being
• How nature helps us slow down and brings us back into alignment with our true nature
• She also shares several practical tips for connecting with nature and the ocean in your daily practice - even if you don’t live near the coast or are in an urban environment

CONNECT WITH SOPHIE:

Visit Sophie’s Website: www.sophiepyne.com

Follow Sophie on Instagram: www.instagram.com/oceangoddesstherapy

Follow Waves of Recovery on Instagram: www.instagram.com/wavesofrecoveryinc

Follow The Ocean Healing Institute on Instagram: www.instagram.com/theoceanhealinginstitute

Learn more about The Ocean Healing and Therapy Program: https://www.sophiepyne.com/ocean-healing-institute-ohtp

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

Have you ever noticed how much better you feel after spending time outside in nature? Well, there’s actually a lot of science behind that! Whether it's a walk in the park, a hike in a forest, or just sitting by the ocean or a body of water - studies have shown that spending time outside in nature can reduce your stress levels, improve your mood, boost creativity, and help you to be more mindful and present in your everyday life!

In today's episode, we'll explore why incorporating nature into your self-care routine is so essential for your overall mental and physical health. Plus, I'll share several simple ways that you can begin to integrate nature into your self-care routine.

In the episode, I chat about:

• Why nature has become such an important part of my self-care routine
• The science behind why nature is so healing
• How to connect with nature - even if you are landlocked or live in an urban environment
• My top tips for integrating nature into your daily self-care routine!

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

What does it mean to embrace a slower, more mindful, and intentional way of living? In today’s episode, I’m giving you an inside look at a pretty pivotal wake-up call that profoundly impacted my life and has shifted how I choose to show up in my life and my business. We'll dive into some of the changes I've made to prioritize self-care and mindfulness, and I'll offer some practical tips to help you incorporate these practices into your daily life, starting today!

In the episode, I chat about:

• Why I took a pause from the podcast for a while
• A personal wakeup call I had last year and how it has impacted my life and business
• What slow living is and why it’s so important to me
• I also share several tips for how I’ve implemented this work into my life and how you can do the same!

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

Breathing is one of those things we do every single day without even thinking about it - but did you know that the way we breathe can play an important role in how we manage our stress and regulate our nervous system?

In today’s episode, I’m joined by Marina Kirik - certified Integrative Nutrition Coach, Yoga and Meditation Teacher, Breathwork Facilitator, and Corporate Wellness Speaker

In the episode, we chat about:

• Her journey from working in corporate HR to starting her own business
• Her process in building her business and transitioning from the corporate world to pursuing her coaching business full-time
• What led her to discover breathwork and start her wellness journey
• How her work as a breathwork facilitator helps women reconnect with their intuition and recover from burnout
• Why the breath is our greatest teacher
• How breathwork can help us to drop out of our fight-or-flight state
• Why she thinks breathwork should be a necessity and not a luxury
• The science and health benefits of cultivating a breath practice
• How breathwork can help you manage your stress and regulate your physical and emotional state
• Why breathwork is such a powerful healing modality - especially for women
• She also shares several tools and techniques you can utilize to help you manage your stress, breathe more efficiently, and positively impact your overall well-being!

CONNECT WITH MARINA:

Visit Marina’s Website: www.sumofallpositive.com

Follow Marina on Instagram: www.instagram.com/sumofallpositive

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall

As a sound healer and mindful meditation facilitator, my mission is to guide others on their journey toward inner peace, calm, and centeredness. But WHY are meditations and sound baths so powerful, and how do they actually help us? In today’s episode, I’m sharing my top 3 reasons why meditation, mindfulness, and sound healing will change your life - plus I'm spilling all the details about my brand new virtual sound healing and meditation membership that will help you to start incorporating these tools into your everyday life!

In the episode, I chat about:

• What has been going on in my life recently
• My brand new sound bath and meditation membership that I am launching in August, what is included, plus how to get a special limited-time founding member discount before the doors open!
• My top 3 reasons why meditation, mindfulness, and sound healing will change your life!

RESOURCES MENTIONED:

Join The Blissful Soul Collective Waitlist: https://www.heystephanieweber.com/waitlist

RSVP for my FREE Virtual Sound Bath on August 20th: https://www.heystephanieweber.com/tbsc

CONNECT WITH ME:

Join my community on Instagram: www.instagram.com/HeyStephanieWeber

Visit my website: www.StephanieWeber.co

Join The Blissful Soul Collective Slow Living Membership: www.BlissfulSoulCollective.com

Book a private sound bath with me (virtual or in-person): https://forms.gle/c3SsuYe5fZXQzE8u9

See my upcoming sound bath event calendar (virtual and in-person): www.stephanieweber.co/calendar

Download my FREE Slow & Intentional Living Guide: https://www.stephanieweber.co/guide

Enjoy my FREE 30-Minute Sound Bath for Stress Relief: www.stephanieweber.co/freesoundbath

Learn more about my 1:1 Private Mentorship Program: www.stephanieweber.co/mentorship

Book a FREE 60-Minute Clarity Call with me: https://stephanieweber.as.me/ClarityCall