Today, I want to have a heart-to-heart conversation about something that weighs heavily on many of our minds: the challenge of deciding whether or not to undergo diagnostic tests for breast cancer. These decisions are never easy, and I understand the fear and anxiety that come with them.

In this episode, we dive deep into the dilemma of balancing the potential benefits and harmful side effects of diagnostic tests. It’s a tough spot to be in—on one hand, we want to stay vigilant and catch any issues early, but on the other, we’re wary of the possible harm these tests can bring. It’s a dance between being proactive and protecting ourselves from unnecessary risks.

We also talk about a common and often overlooked emotional response: blaming our bodies when test results don’t meet our expectations. It’s easy to fall into the trap of thinking our bodies are failing us when we receive less-than-ideal news. But remember, our bodies are incredible, resilient, and always doing their best to heal and protect us.

I’ll share some practical tips on how to approach these decisions with a calm and clear mind, including seeking second opinions, weighing the risks and benefits, and most importantly, listening to your intuition. Your journey is unique, and there’s no one-size-fits-all answer.

Referred to in this episode:

Work with Laura

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In this episode of our podcast, we're diving into a topic that's super important for all of us on our journey to recovery and wellness after breast cancer: detoxification. Welcome to "Detox 101: Supporting Your Body Post-Breast Cancer."

Detoxification might sound like a fancy word, but I promise, it’s easy to understand and even easier to incorporate into your daily routine.

In this episode, I’ll break down the detox process into two simple phases. First, we sort out the trash (toxins), and then we make it safe to take out. We’ll talk about how crucial the liver is in this process, acting as the city's waste management center.

But what happens if our detox system isn't working as it should? We'll explore some common signs, which can indicate that your body needs a little extra help with detoxification.

The good news? There are plenty of foods and herbs that can support this process.

I’ll highlight some detox superstars and amazing herbs that can further enhance your detox efforts.

Join me as we navigate this essential aspect of empowering ourselves with knowledge and practical tips to support our incredible bodies. Tune in to learn how to feel your best, inside and out. Let's get started on this detox journey together!

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Metabolic Health Coaching

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Squeaky Clean Keto

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I don’t know about you, but when the world feels overwhelming and stressful, I know it’s time to step back and take a mental health break. We all know how challenging life can get, and sometimes, the best thing we can do for ourselves is take a breather.

In this episode, I dive into how to recognize when you need a break and, just as importantly, how to permit yourself actually to take one. It's so easy to get caught up in the hustle and bustle of daily life, but taking a moment to pause and recharge is vital for our mental and emotional well-being.

I also talk about the impact of constantly consuming news and social media. It's no secret that the news can be heavy and often leaves us feeling drained. So, I share some tips on taking breaks from these sources or being intentional about following accounts that bring positivity and uplift our spirits. Our social media feeds can be a source of inspiration and joy if we curate them mindfully.

Another key point is the importance of connecting with others. Whether it's family, friends, or support groups, surrounding ourselves with positive and supportive people can make a world of difference. It's about finding that balance and protecting our mental health.

So, if you're feeling like the weight of the world is on your shoulders, or you just need some tips on how to take better care of your mental health, this episode is for you. Tune in, take a break, and give yourself the love and care you deserve.

Referred to in this episode:

The Better Than Before Breast Cancer™ Life Coaching Membership

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