In this EET Healing Series, I share an EET template to help with hypersensitivity reactions to nutrients such as vitamins and minerals. I also include other innate, natural molecules that sometimes end up with hypersensitivity reactions.

When the immune system becomes hypersensitized to nutrients, we can experience intense, chronic inflammation and oxidative stress that can be disabling and resistent to conventional treatment.

What causes hypersensitivity to nutrients?

What positive shifts can happen when we use energy medicine approaches to
reinform the immune system?

Join me to find out!

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Have you ever been triggered by an experience or even a bit of stimuli associated with some past trauma(s) such that your past traumatic suffering adds to your suffering in the present? Who hasn’t, right?

Everyone’s mind is made to associate the current experience with past related experiences. But what if those past experiences are so debilitating and overwhelming that it crushes our ability to respond rationally in the present?

In this session, I share the use of Infinite Intention Technique Story Form to help us heal from being triggered by past traumas. Story Form is the most difficult level of Infinite Intention Technique to do because it involves so much creativity and imagination. But it is also one of the most powerful energy techniques I know.

Today’s technique focuses on transforming past trauma(s) into a growth promoting, nurturing experience. Using story, symbolism, imagination, visualization, intention, and Life Energy, we try to connect the conscious and subconscious minds to transform through Life Energy.

One patient shared this about her experience using IIT Story Form:

"During the IIT Story Form visualizing the spinning, sucking holes that represented past traumas, I felt waves of energy flowing from the top of my head going down through my limbs. I also felt intense dizziness towards the end of the visualization. It lasted for a couple of hours afterwards, and progressively got better over that time.

Afterward, I noticed a lot of purging that lasted for over a week. I was having normal bowel movements about 2-3 times per day without any changes to my diet, which was highly unusual for me. It was not painful or uncomfortable. I used this visualization to help me heal from intense anxiety about what others thought of me, past adolescent suffering, and feeling misunderstood.

Over the next week, new ideas that continued to support my healing process presented themselves seemingly out of the blue. I also had a few experiences where I felt seen and understood by people important to me and was able to distance myself from worrying about what others thought of me.”

Heidi (name changed for anonymity)

Another patient reported:

"At the beginning of the Infinite Intention Technique Story Form, Dr. Lee led me through a visualization that transformed sink holes into fruiting and flowering trees. This symbolized being sucked into sinkholes of past traumas transforming into experiences that I could draw upon to nurture myself and share with others. Deep into it, I cried because it was so beautiful to watch the sinkholes of my traumas transform into fruit trees.

After the energy work I felt tired but in a good way. That night, I woke up around 3 am, felt thirsty, and drank two full glasses of water. I woke up the next morning feelin

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Today's recording walks you through the Empower Energy Technique (EET) to help you address the habit of bossing yourself around to get tasks done. It was an EET template used during one of my sessions with a patient that I think many people would benefit from healing within themselves.

Many struggle with attention, focus, and organization long before being diagnosed with a mental health problem. That's because these functions are often the most sensitive to stress and show up long before depression, bipolar disorder, or psychosis appears.

Performance suffers when underlying causes of mental illness cripples executive functions. In response to disappointing academic or work performance, people often develop a habit of whipping or berating themselves to accomplish tasks.

This process often starts early in life during school and continues for the rest of one's life. Of course, this inner, negative dialogue makes life and work even more unpleasant and onerous. Self-esteem dwindles and self-hatred becomes the norm.

If you find yourself caught in this habit, this EET technique walks you through a healing template to restore your ability to accomplish tasks with self-compassion, joy, and excitement rather than fear and self-doubt.

I hope you'll find the session helpful!

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Hello and welcome to the Holistic Psychiatrist Podcast!

Our podcast today is about Tomi Mitchell, MD's upcoming book: The Soul-Sucking, Energy-Draining Life of a Physician: How to Live a Life of Service Without Losing Yourself.

We discuss aspects of work that cause burnout among so many physicians and other professionals in stressful careers. Over the years, Dr. Mitchell has learned how to identify and address these work-related hazards to shield people from their negative effects and to help them create thriving lives.

Listen to this amazing podcast that allows common sense, wisdom, and humor to help you avoid the emotional and psychological pitfalls found at work.

In this podcast, we cover the following:
1. Exploration of Dr. Mitchell’s background that led her to write her book.
2. What does Dr. Mitchell mean by “soul-sucking”?
3. How do various jobs create burnout and why are they soul-sucking?
4. What are some ways to avoid getting stuck in these situations?
5. How do we recognize when someone or something is soul-sucking?
6. Final advice for those who are stuck in soul-sucking jobs!

Bio on Tomi Mitchell, MD:

Dr. Mitchell is an entrepreneur, a physician, and a mental health and wellness coach. She's a bold, innovative, passionate, highly intelligent, and energetic woman. She empowers executives, leaders, physicians, lawyers, and other professionals to reduce burnout and overwhelm so that they can increase productivity in the workplace and in their lives. She has been practicing family medicine since 2011, both inpatient and outpatient. When you're feeling burned out and no longer sure of your purpose, when you're struggling with stress, anxiety, low self-esteem and overwhelm, but you're still putting up a front that you have it all together, when you're trying too hard to be the perfect parent, spouse, professional, when you're tired of trying to figure out how to be your "best self” Dr. Tommy Mitchell is here to help.

Social Media Links:
Instagram: https://www.instagram.com/drtomimitchell/
Website: https://www.holisticwellnessstrategies.com/
LinkedIn: https://www.linkedin.com/in/drtomimitchell/
Podcast: https://podcasts.apple.com/ca/podcast/the-mental-health-wellness-show/id1579108575
Twitter: https://twitter.com/DrTomiMitchell
Facebook: https://www.facebook.com/DrMitchellHWS
Threads: https://www.threads.net/@drtomi

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Today's podcast provides a meditation directed toward healing problems with dysfunctional biorhythms and periodicity.

What is periodicity? It means the quality, state, or fact of being regularly recurrent or having periods. It is an innate aspect of energy which carries a rhythmic quality that we detect in all vibrations.

We can find periodicity and rhythm in almost every aspect of biological function: respiration, heart rate, heart rate variability, circadian rhythm, menstrual cycle, blood sugar regulation, and mood regulation.

One universal function that starts to deteriorate with the loss of health is biological periodicity.

The importance of regulatory function is found in the amount of information devoted to it in our DNA:

"Humans actually seem to have as few as 19,000 such genes— a mere 1–2% of the genome. The key to our complexity lies in how these genes are regulated by the remaining 99% of our DNA, known as the genome's 'dark matter.' " (1)

The timing and regulation of genes and enzymatic functions have an informational aspect that may be supported through energy medicine techniques. I have used this approach in the past and have found the approach surprisingly effective. Enjoy!

Reference:
1. (Chi, K. The dark side of the human genome. Nature 538, 275–277 (2016). https://doi.org/10.1038/538275a.

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Episode 3 of The Empower Energy Technique (EET) Healing Series: Healing from Dependency on Psychiatric Medications

I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.

To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an EET session that addresses negative self-judgment and regret.

This third episode of the EET Healing Series targets healing from dependency on psychiatric medications. Of course, I recommend working with a holistic and integrative psychiatrist on this issue, but not everyone can afford a holistic psychiatrist, so this EET is meant to provide some energy-healing support to those who want to get off their psychiatric medications but can't afford holistic medical treatment and follow-up.

The EET focuses on improving the neurological system and minimizing damage and hypersensitivities that come from psychiatric medication exposure. Using universal principles of energy medicine: intention, visualization, Life Energy, words, ideas, and focus, we use the mind as a tool to facilitate healing at the energy level.

There will be more EETs to come, so please subscribe to my YouTube and podcast channels for EET Healing Techniques that will be posted soon!

Have a great week!

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Episode 2 of The Empower Energy Technique (EET) Healing Series:
Healing from Emotionally Immature Parents

I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.

To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an EET session that addresses negative self-judgment and regret.

This second episode using EET targets healing from emotionally immature parents. If you've read the ground-breaking book by Lindsay C. Gibson called "Adult Children of Emotionally Immature Parents," then you know what this EET will be targeting.

Emotionally immature parents are self-centered and lack empathy. They use their children for their own unfulfilled needs. The adult children of emotionally immature parents feel unseen and unlovable despite their efforts to be all that they can be to "earn" love from their parents. Session 2 of the EET series uses Life Energy to heal from the consequences of these early childhood traumas.

I hope that you will benefit from this particular application of EET. Enjoy!

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.

Introduction to The Empower Energy Technique (EET) Healing Series: Healing from Negative Self-Judgment and Back Pain

I am excited to start The Empower Energy Technique (EET) Healing Series which share the EETs that I've done over the years with my patients that have been particularly useful for my patients and can be universally helpful for others.

To start this series, I've created three different YouTube videos and podcasts. The first is a brief introduction to EET and will walk you through an EET session that addresses negative self-judgment and regret. In addition, it contains an intention that helps reduce back pain because, according to Louise Hay, back pain has a lot to do with regret!

The second EET Healing Series targets healing from emotionally immature parents. If you've read the ground-breaking book by Lindsay C. Gibson called "Adult Children of Emotionally Immature Parents," then you know what this EET will be targeting.

Emotionally immature parents are self-centered and lack empathy. They use their children for their own unfulfilled needs. Adult children of emotionally immature parents feel unseen and unlovable despite their efforts to be all that they can be to "earn" love from their parents. Session 2 of the EET series uses Life Energy to heal from the consequences of these early childhood traumas.

The third EET Healing Series targets healing from dependency on psychiatric medications. I recommend working with a holistic and integrative psychiatrist on this issue, but not everyone can afford a holistic psychiatrist, so this EET is meant to provide some energy support to those who want to get off their psychiatric medications but can't afford medical treatment. The EET focuses on the use of Life Energy to help improve the neurological system and minimize damage and hypersensitivities that come from psychiatric medication exposure.

There will be more EETs to come, so please subscribe to my YouTube and podcast channels for EET Healing Techniques that will be posted soon!

Have a great week!

Click here to listen to all of The Holistic Psychiatrist Podcast episodes

If you like this podcast, please give it a 5-star rating and share this with others! Thank you!

For more about Dr. Alice W. Lee, please visit:

Website: www.holisticpsychiatrist.com

More stories and insights: Holistic Articles

YouTube: The Holistic Psychiatrist

To schedule consultations or appointments, call Dr. Lee's office at 240-437-7600

Dr. Lee has office locations in Lehi, Utah, and Yonkers, New York.

The content provided by this podcast is for informational purposes only and has not been approved by the U.S. FDA. This podcast is not intended to provide personal medical advice, which should be obtained from a medical professional.