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“The Linger Effect”

Discipline Why Identity
They will support one another

How to know you have the right discipline in place?

1. It attracts the right wants, needs and desires
2. You’re reason Why supports the discipline and doesn’t let you go backwards

When will I be ready for my second discipline?

1. When the first discipline is on autopilot
2. When you are not tempted to go backwards
3. When the 1st discipline is sustainable

When 3 or more chords are twined together they can’t be easily broken.

1. Discipline- attracts the right lifestyle, the right mindset, and creates value.
2. Identity- writes ✍️ your reason why for you and it creates the Desire.

As you grow you get stronger because the disciplines are getting stronger. Think compound interest!!!

The moment you see the value in what you’re doing who you’re becoming, the Desire is created.
The Value and Desire will strengthen the disciplines, it’s a beautiful sight to see.

The Desire is where everything changes:

• What you want
• Who you want to be
• Where you go
• Who has access to you
• Who you spend your time with

The right discipline will get you here and you will never look back.

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The Linger Effect

How to cultivate your reason WHY?

Learn how to lean into 1 discipline at a time to get the best results moving forward.

Connecting your reason WHY to your discipline I don’t really need a reason WHY, 🙌 you do!!!

Comfort is not your friend through this process.

1. Learning how to let go of who you used to be grow through what you go through
2. Putting the right disciplines in place
3. Cultivating a WHY that will stand up to your excuses

What not to do…

1. Don’t make your WHY about your kids
2. Don’t make it about your spouse
3. Don’t make it about you family
4. You have to do it for YOURSELF

If you build a WHY for any other reason you will:

• Blame those people eventually
• Quit
• Make excuses

How to construct your reason WHY?

1. Renew your mind- change the way you think Roman 12:2. Your old mindset keeps you from finding success in your new lifestyle. You will never overcome with the mindset that created this old lifestyle you must renew your mind.
2. Define who you want to become- the moment you do this, it will write ✍️ your reason WHY for you.
3. Evolve your WHY as you grow through this process. Keep adding to it as you grow.

My transformation came because I defined who I wanted to become.

When you build your WHY this way every excuse will have to go through your WHY to get access to you.

1. That action doesn’t support who you want to become, so you’re not going.
2. Those people don’t support who you want to become, so for now you need to distance yourself from them.
3. That action doesn’t honor and glorify God so you’re not taking part in this right now.
4. That diet doesn’t support who you want to be, so you need to find a better solution or a better diet.

The mindset/mentality/disciplines/passion/purpose they all feed the desire in my heart ♥️.

This is good stuff and when you define who you want to be…everything changes!!!!

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How to set the right disciplines in place?
What happens when the emotions, hurts and pains demand to be fed?

We struggle with discipline because of the Mindset that’s in place.

Don’t overload yourself with discipline, just focus on 1 discipline at a time.

1. Master that discipline 30, 45, 60, 90 days to master a discipline
2. The right discipline…

• Will remove temptation
• Will build confidence
• Will bring the right focus
• Set the right boundaries
• Build stronger habits
• Will be a continuous process
• It will move you in the right direction
• Will Cultivate the right mindset/mentality

What’s Lingering in your life is mostly because of the undisciplined lifestyle that we have lived.

When we lead with discipline we will get better.

The moment you pick up this discipline, don’t ever let it go.

To get a better version of you, it’s got to be the disciplined version of ourselves.

Know the difference between disciplined and undisciplined lifestyles.

Your past knows exactly where to attack you to get you to quit. That instant pushback…

• The emotions
• The hurt
• The pain
• The negative memories
• The Past traumas
• The frustrations
• The fear
• Those relationships issues

They know exactly what to say or what situations to put you into to get you to quit.

Discipline will hold you accountable. Learn how to remove the temptation and set boundaries that will encourage you to keep moving forward
It’s time to #walkitout walk out the lifestyle you want to live.

Discipline is the 1 thing that’s missing from your journey…

A Better You Awaits…Are you ready?

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The Linger Effect

What’s Lingering in your life? We feed this list and it feeds us in the process.

• Fear
• Guilt
• Anger
• Emptiness
• Frustration
• Self-criticism
• Un forgiveness
• Negative Memories
• Helplessness
• Jealousy
• Loss or Grief
• Relationship Issues
• Stress
• Depression
• Anxiety
• Trauma

Is your cornerstone in this list?

Have you taken the chisel and hammer to that cornerstone?

What in you needs to change in you so you can overcome the things from this list?

The One thing that changes everything, Discipline!!!!

How discipline changes everything?

• Helps maintain focus
• Strengthens everything
• Sets boundaries
• Time management
• Removes Temptation
• Achieves goals
• Builds stronger habits
• It’s 💯 continuous
• Boosts confidence
• Improves Your Health
• Helps Lay the Foundation

What disciplines do you need to put in place today?

The Devil will do whatever he can to keep you in The Linger Effect (to live in those emotions, hurts, pains, fears). It’s time for you to break that barrier and overcome. I believe in you!!!

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The mindset that created the old version of yourself has to be dismantled.

Pushback is going to be something that you will experience. The question is will you be ready when pushback shows up in your life.

Discipline- when you set a discipline in place you DO NOT CROSS IT.

Pushback- the importance of this process

• Mental Toughness

1. Cold showers
2. Planks
3. Reading the word of God
4. Cold plunges

• Perseverance

1. The ability to find the best in yourself
2. Cultivate Resilience
3. Grow through what you go through

• A plan of action

1. Requires effort
2. Builds belief
3. Requires discipline

• Mindset

1. Think different
2. Do the opposite of what I used to do
3. God gave me a Desire that feeds my mindset

The challenge of the Week

1. Destroy the cornerstone/boulder that attracted the old lifestyle
2. Stop just picking up pebbles and break the foundation apart
3. Then take the huge chunks that come when we chisel the boulder/cornerstone step into them and grow through what you go through.

The goal is to dismantle the old lifestyle so we can fully step into the Jeremiah 29:11 lifestyle that God created you to live.

A Better You Awaits…Are you ready?

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PUSHBACK
Do you have a plan in place for the 2 different types of pushback?

1. Anytime we introduce something new that creates instant pushback.
2. When you’ve been living a new lifestyle and you go back and feed the old you. Something that was almost dead you gave it water/nutrients and gave it life to grow. Like a plant that was about to die you gave it new life.

The second type of pushback is where most of us spend a lot of time. How do we keep this second type of pushback from surfacing?

1. We swallow our pride and stand firm on our beliefs
2. We take those thoughts captive and make Them obedient to Christ.
3. We don’t give those thoughts a foot hold
4. We control our response
5. Have a plan in place
6. I’m not going to let that stuff linger
7. Show some discipline and be the bigger person

What happens when you step back into the second type of pushback?

What are types of pushback?

1. Healthy/unhealthy lifestyle
2. Quit sodas
3. Quit energy drinks
4. Caffeine
5. Quit smoking
6. Quit bad habits

How do you overcome pushback?

1. Acknowledge that it is there call it out by name and grow through it instead of sitting in it daily
2. Mental Toughness is built on the word of God
3. Trench of Truth- the word of God on paper they are there when temptation arises.
4. Stay close to God. Don’t give it a foothold!
5. Find a way to do that something in a healthier way.
6. Reward yourself with a healthy habit instead of feeding the old lifestyle.
7. Be stronger than the desire to give in to who you used to be.

What are you going to do when you fall back into who you used to be? Have a plan in place. Set the right disciplines in place so that you can overcome the obstacles that show up daily.

A Better You Awaits…Are you ready?

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The power behind the process: How Value will cultivate things you’ve never had.

1. Most people struggle with letting go of who you used to be- you don’t see the value in who you’re trying to become.
2. The “value” comes from letting go of who you used to be (letting go of the old you)
3. You have a backpack you’re carrying around and it’s the weight (hurt, pain, emotions, abuse) of your old lifestyle.
4. When you start taking those weights out 1 by 1, the process creates instant value In your new lifestyle.

What Value cultivates, creates, builds?

1. Motivation
2. Determination
3. Passion
4. Desire
5. Healthy Lifestyle
6. Master Piece
7. Purpose
8. Mental Toughness
9. Focus
10. Discipline
11. Opportunities

When you grow through what you go through that process will change your life. Your old lifestyle took zero work and it’s easy to live there. But you will never be who God created you to be, because that old lifestyle is lazy, unproductive, unmotivated, undisciplined.

The new lifestyle takes work daily. Let your roots grow down into Him so that you can find growth daily and become the absolute best version of yourself possible.

A Better You Awaits…Are you ready?

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Recap our journey so far:

1. #builtdifferent
2. Believe in yourself
3. Journaling
4. Cultivate a Support System
5. Grow through what you go through

The power of positive thinking…find ways to rewire your thinking.

1. The way you think- will invite opportunities or obstacles, depending on the thoughts that allow to hang around.
2. What are the thoughts you struggle with daily?
3. Learn to take your thoughts captive and make them obedient to Christ.
4. Change your thoughts by diving deeper into the Word of God
5. Dismantling your old lifestyle is going to create PUSHBACK naturally, having a plan in place when this happens will help you find perseverance and resilience to push through.
6. Cultivating Gratitude will rewire your brain and create opportunities for growth.
7. How you think will eventually become the actions you take.
8. You have never been through this so learn to have patience with yourself throughout this process
9. The enemy will temp you to quit!!! So, be ready if it hasn’t already happened.
10. There is power in being positive can you believe in yourself enough so you can find your positive.

Old Lifestyle vs New Lifestyle- the old you knows exactly where to attack you to get you to come back.

Will you be ready?

A Better You Awaits…Are you ready?