Episodes

  • Tackling School Lunches with Hilary Boynton

    Tackling School Lunches with Hilary Boynton
    May 8 2024
    Christine and Corey will be starting a new episode series focused on the subject of school lunches. For this episode, they decided to bring on Hilary Boynton who has revolutionized how school lunches are served at her kids’ school in Manzanita, CA. Hilary shared her story of healing through GAPS and how she became a mother of five, started off as the snack coordinator at her kids’ school and then became the full blown lunch lady a few years later. If you are interested in learning more about how you can change school lunches at your kid’s school then this is the episode for you! Grab a mug of tea or broth, sit down and enjoy this episode, you won’t want to miss it! Books Mentioned: Nutrition and Physical Degeneration Nourishing Traditions Heal Your Gut Cookbook Gut and Psychology Syndrome Food Products Mentioned: Primal Kitchen Ketchup and Mayo Masienda Corn Masa People Mentioned: Zen Honeycutt from Mom's Across America Janine Farzine of Offally Good Cooking Monica Ford of Real Food Devotee Mark Macafee of Raw Farm USA Connect with Hilary Instagram: @schooloflunch Website: School of Lunch
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    1 hr and 31 mins
  • Canning 101 for Food Preservation with Jenny Gomes

    Canning 101 for Food Preservation with Jenny Gomes
    Apr 24 2024

    Christine and Corey learn all about the basics of canning in this informative episode with Jenny Gomes. Jenny talks about the benefits of canning, the difference between canning and fermenting, and the tools required to successfully can. Additionally, she walks you through a step by step process of how you would can a particular food. For any listener interested in food preservation, this episode is a must listen. Make sure to check out her book on canning: Pressure Canning Cookbook: Step by Step Recipes for Pantry Staples, Gut Healing Broths, Meat, Fish, and More.

    Books Mentioned:

    Blueberries for Sal

    Pressure Canning Cookbook: Step by Step Recipes

    Nutrition and Physical Degeneration

    Canning Tools

    Silicone Trivet Mats

    Wek Jars

    Connect with Jenny

    Perfectly Preserved

    The Domestic Wildflower

    Pressure Canning Cookbook: Step by Step Recipes

    @thedomesticwildflower
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    1 hr and 20 mins
  • Behind the Mic: Corey and Christine reveal their “Roman Empire”

    Behind the Mic: Corey and Christine reveal their “Roman Empire”
    Apr 10 2024

    Corey and I wanted to share our thoughts on the three, wonderful episodes we recorded with Mary Ruddick, Deborah Macnamara, and Sally Fallon Morell. We dove into the key takeaways from our conversations with each guest, explored how each episode resonated with our own personal parenting philosophies, and even shared a little behind the scenes snippets. Thank you for joining us on this behind-the-mic journey through our recent episodes. We hope you enjoyed gaining insight into our reflections and perspectives as we navigate the realms of modern parenting and ancestral wisdom. Leave us a review and tell us which was your favorite episode!

    Previous Episodes Mentioned

    47: Behind the Mic: Corey and Christine's Origin Stories

    48: Unearthing Ancestral Wisdom with Mary Ruddick

    49: Nourished--Feeding Kids is Deeper than Just Food with Deborah MacNamara

    50: Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
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    1 hr and 6 mins
  • Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell

    Homemade baby formula, raw milk, feeding children, and the Weston A. Price Foundation with Sally Fallon Morell
    Mar 27 2024
    Corey and I were thrilled to interview the president and co-founder of the Weston A. Price Foundation, Sally Fallon Morell. In this episode we delve into the history of when Sally first read Nutrition and Physical Degeneration, her inspiration for writing Nourishing Traditions, and then how she started the foundation. We touch on how she fed her kids growing up, breastfeeding, homemade baby formula, and feeding teens. Sally also shared snippets of her life living in France with her young family and how she learned to cook. You won’t want to miss this episode!

    Resources Mentioned

    Weston A. Price Foundation

    Nutrition and Physical Degeneration

    Nourishing Traditions

    Nourishing Traditions Book of Baby and Child Care

    Price-Pottenger Foundation

    Homemade Baby Formula

    Become a member of WAPF

    Find your local WAPF Chapter Leader

    Connect with Sally

    Nourishing Traditions

    @sallyfallonmorel
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    1 hr and 4 mins
  • Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara

    Nourished–Feeding Kids is Deeper than Just Food with Dr. Deborah MacNamara
    Mar 13 2024
    In this episode, we interviewed Dr. Deborah MacNamara, author of the book: Nourished– She talks about how food has been divorced from connection and it was never meant to be this way. In today’s society, we are worrying too much about WHAT to feed our families and forgetting to focus on our relationships. If you are a mama struggling with obsessing over what to feed your child, this episode is a breath of fresh air and will empower you to feel confident in your choices and know that your relationship with your child supersedes the food they are eating. This episode is a must-list and we think the combination of Mary Ruddick’s episode and this one complement each other perfectly.

    Previous Episodes Mentioned

    How to Love Organ Meats with Janine Farzin

    Unearthing Ancestral Wisdom with Mary Ruddick

    Recipes Mentioned

    Serious Eats

    Steak and Kidney Tartlet

    New York Times Cooking

    Resources Mentioned

    Ellyn Satter's Division of Responsibility

    Neufeld Institute

    Connect with Deborah

    Deborah Macnamara

    Facebook

    instagram
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    1 hr and 24 mins
  • Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.

    Unearthing Ancestral Wisdom: Bridging the Gap Between Traditional Cultures and Modern Society with Mary Ruddick.
    Feb 28 2024

    In this episode we have the privilege of exploring the fascinating realm of ancestral wisdom with Mary Ruddick. Mary shares her experiences living with the last of the traditional cultures and what she has learned from them. We discuss connection to nature, communal living, family structures, male and female roles, and how to apply the wisdom of these tribes in our broken, modern society. This is an episode you will want to listen to again and again because it is so fascinating!

    Connect with Mary

    Mary Ruddick

    Enable Your Healing

    @MaryQueenofHeart

    Youtube: Sherlock Holmes of Health

    Cows4Kids

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    1 hr and 38 mins
  • Behind the Mic: Corey and Christine’s Origin Stories

    Behind the Mic: Corey and Christine’s Origin Stories
    Feb 14 2024

    In this heartfelt episode, join our hosts as they take a stroll down memory lane, delving into the enchanting tale of how their paths first crossed. The hosts open up about their initial impressions of each other, their decision to start a podcast together, and their ideas for naming the show. Listeners will be treated to amusing anecdotes, relatable awkward moments, and perhaps even a few surprises as the hosts reminisce and journey down memory lane together. Grab a mug of broth or tea and settle in for a fun ride with Corey and Christine. If you enjoyed this episode and would like to hear more personal stories, leave a review and let your MAM hosts know! 

     

    Previous Episodes Mentioned:

    Episode 0--The Prequel

    72 Years of Wisdom
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    1 hr and 25 mins
  • Herbalism 101 with Lisa Mase

    Herbalism 101 with Lisa Mase
    Jan 31 2024

    Corey and I are thrilled to be back in 2024 with more educational, interesting, and fun episodes for you! We wanted to start the year off by learning all about herbalism. Lisa Masé is a holistic nutritionist, herbalist, and parent homesteading on the traditional lands of the Abenaki people in Vermont. In this episode, we discuss the basics of herbalism, growing herbs, the differences between tinctures, salves, and tonics, the best herbs to have in your medicine cabinet, and much more. Grab a pen and paper because you will want to write down everything Lisa says, especially towards the end of the episode! Our interest grew as the conversation progressed, and we plan to have her on for part 2. 

     

    Books Mentioned:

    Chewing the Fat

    Eating to Extinction 

    The Culinary Pharmacy 

     

    Resources Mentioned:

    The Detox Project

    Seeds of Renewal

    Earthley

    Mountain Rose Herbs

    Herb Pharm

     

    Connect with Lisa:

    The Culinary Pharmacy 

    Harmonized Living

    @harmonizedliving

    @harmonizedlife
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    1 hr and 2 mins