In this conversation, we go into what why morning routines are a powerful precursor to a good day, and how good habits create successful outcomes for long term and short term goals. We also get a little spiritual talking about Virgo season and how we can utilise the energy to our goal setting benefit. 

Diving deeper into the ELEMENTS OF WELLNESS as we previously discussed in Ep. 4 Part 1. This episode shares insights into emotional wellness, social wellness and spiritual wellness. We hope you enjoy! 

Marina and Stefanie 

xo

Marina and Stef go over the 5 elements of wellness: Emotional, Spiritual, Physical, Mental, Social. We had so much to say in this conversation that we had to make it a two-parter! We hope you enjoy part one and stay tuned for when we launch part two. 

xo

Marina and Stefanie 

Marina and Stef share their personal stories on self sabotage while sharing helpful hacks and mindfulness tricks to gain positive momentum out of the downward spiral self sabotage can take us. TRIGGER WARNING: We share a brief story of an eating disorder in this episode. Discretion is advised. 

In this episode Marina and Stefanie dive into identifying and understanding "energy vampires"; a form of person, place or thing that feels energetically draining and how we can take back our power and mastery to regain energy and block toxic figures from affecting our life. 

Welcome to The Modern Glow! 

A wellness podcast presented by Stefanie and Marina from TMG Wellness; a platform dedicated to inspiring people from all walks of life to embrace wellness on their own terms. Our mission is to inspire, educate and share our own knowledge, expertise and experience to keep the wellness movement strong and help people achieve their wellness goals. 

Our first episode is dedicated to introducing ourselves while also sharing what wellness means to us and how we incorporate it into our daily lives. We hope you enjoy and don't forget to subscribe to stay updated on when the next episode launches!

With love, 

Marina & Stef xo