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In this episode, we chat about:

• How the way you think about weekends impacts your eating habits
• The role of black-and-white thinking in weekend indulgences
• Why labelling foods as "good" or "bad" can lead to unhealthy eating patterns
• Strategies for cultivating a balanced relationship with food
• Real-life stories from my journey and clients' experiences
• And, as always, much more!

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In this episode, we chat about:

• Understanding the basics of gut health and the gut microbiome
• The daily benefits of maintaining a healthy gut
• Why substances like alcohol, caffeine, and artificial sweeteners can harm your gut
• Tips for building a diverse and healthy gut microbiome
• Practical advice on incorporating fiber-rich and fermented foods into your diet
• And, as always, much more!

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In this episode, we chat about:

• The myth of willpower and its impact on goal achievement
• How to shift from restrictive approaches to making empowered choices
• Personal anecdotes on overcoming unhealthy habits
• The importance of setting high-value goals and aligning daily actions with them
• Practical strategies for better decision-making
• Why focusing on willpower can be disempowering and what to do instead

If you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is click here to get started!

Are you ready to lose weight for the LAST time with my direct support and guidance?

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In this episode, we chat about:

How small indulgences like coffee and cake impact weight loss

• Breaking down the numbers: Calorie intake and its effects
• The psychological aspect: How guilt and labelling food as "bad" can lead to binge eating
• Strategies to change your mindset towards food
• Introduction to the upcoming 5-day mindset challenge

If you would like to start your 15-day trial with us today and see what The Munro Method is all about, all you have to do is TAP HERE to get started!

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 15-day trial TODAY >> CLICK HERE

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In this episode, we chat about:

• Introduction to the revamped Munro Method and new 15-day trial
• Survey insights: Why people hesitate to join
• Addressing the cost barrier and value of investing in health
• Changes in how new members join Munro Method
• The concept of a relationship with food
• Influence of upbringing and societal messages on food perceptions
• Personal anecdotes and experiences with diet education
• The role of disordered eating in dieting culture
• Practical steps to improve your relationship with food
• Importance of food neutrality and balanced diet
• Overcoming diet-related fears and misinformation

And if you're keen to start your 15-day trial with us today TAP HERE

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 15-day trial TODAY >> CLICK HERE

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In this episode, we talk about:

• The true nature of yo-yo dieting and why it's not just about your weight going up and down 📈📉
• How yo-yo dieting is actually about switching between different "versions" of your diet 🍽️😵
• Personal stories and examples that illustrate how our habits, mindsets, and behaviours contribute to yo-yo dieting 🧠💭
• Practical tips and insights on how to break free from the yo-yo cycle and achieve sustainable weight loss 🔐🏆
• The importance of focusing on creating one consistent, balanced way of eating 🍎⚖️

Whether you're a chronic yo-yo dieter or just looking to understand the root causes of your weight struggles, this episode will give you a fresh perspective on what it really takes to achieve lasting success. 💪😎

Are you ready to lose weight for the LAST time with my direct support and guidance?

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⏰ Struggling to find time for your health and fitness goals? It's time to get real about your priorities! ⏰

• Discover how to identify the things you truly value and make time for them
• Learn how to cut out distractions and time-wasters that are holding you back
• Understand the role of instant gratification and how it can sabotage your progress
• Get inspired by real-life examples of people who have found a way to prioritize their health
• Find out how to break free from excuses and start taking action towards your goals

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 15-day trial TODAY >> CLICK HERE

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🍰 Love whipping up treats in the kitchen but hate watching your progress disappear? It's time to have a plan! 🍰

• Learn how to indulge your passion for baking without wrecking your weight loss goals
• Discover practical tips for dealing with leftovers and extra portions
• Find out how to share your creations with others and spread the joy (not the calories!)
• Understand the importance of planning ahead and making smart choices
• Get inspired to create a balanced lifestyle that includes both healthy habits and occasional indulgences

Are you ready to lose weight for the LAST time with my direct support and guidance?

Start your 15-day trial TODAY >> CLICK HERE