This is one of my most asked questions and so I'm really excited to delve into this topic with you today!

Our intuition is a gateway to our inner wisdom and information that goes beyond anything our conscious brain can access.

But what is it and how exactly do we connect with it?

Discover this and so much more in today's episode :)

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

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And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

There is no escaping change when we embark on a WholeHearted Life, and the inner changes can often feel like the most daunting because it's unfamiliar territory.

In today's episode, I teach you about a part of the brain that we get to harness to ensure that change feels so much easier to navigate. The bonus is this helps in every area of your life too! :)

Do drop me an email to debs@whlinstitute.co.uk to request a free Transformative Questions guide.

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ

And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

It's all well and good when someone tells you to just 'follow your dreams', but what if you don't know what they are? What if you have lost touch with your truest desires?

In this episode I share my story of losing my own dreams and guide you through various techniques to help reconnect to them.

If you'd like to know more about how to gain clarity on this, drop me an email to debs@whlinstitute.co.uk :)

Throughout our lifetime, we will have no doubt experienced many different ways of deciding things.

How would you feel if you had a clear system that made making decisions super clear and efficient?

Tune into today's episode that gives you the answer :)

Here's the link to episode 4 which explores navigating change:

https://www.podbean.com/ew/pb-mvwdh-16615e4

And as always, I love to hear your thoughts and comments. You can email me at debs@whlinstitute.co.uk

On your journey of self-development, you have likely come across the concept of alignment.

But what does it actually mean? Alignment with what exactly?

In today's episode I guide you through what alignment is, how it works, why it's important and how you can begin to put it into action today.

Useful Info:

EP03 for more info on why it all begins within-

https://wholeheartedlivinginstitute.podbean.com/e/wholehearted-living-podcast-ep03-it-all-begins-within/

EP04 for more info on how to navigate our two minds-

https://wholeheartedlivinginstitute.podbean.com/e/ep04-the-best-way-to-navigate-change/

From burnout to thriving blog-

https://debsthorpe.com/from-burnout-to-thriving

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ

And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

This is a concept that is unlikely to be new to you, especially given the popularity of mindfulness over the past few years.

However, as with all of these episodes, I like to take the big concepts and break them down into practices that you can use from right where you are today.

In this episode, I bring together the concepts of authenticty from EP05:

https://wholeheartedlivinginstitute.podbean.com/e/ep05-perfection-as-the-thief/

And acceptance from EP06:

https://wholeheartedlivinginstitute.podbean.com/e/ep06-the-ultimate-secret-to-self-love/

To help to show you the power of the present moment.

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

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And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

Feeling that desire and inner call for more can be a confusing time.

What are we wanting more of? What do we want exactly when we think about becoming more or levelling up?

In this podcast we dive into this and more as we gain clarity on what expansion is and what we truly want...

Useful info:

Podcast EP02- Giving Yourself Permission:

https://wholeheartedlivinginstitute.podbean.com/e/wholehearted-living-podcast-ep02-giving-yourself-permission/

Start your journey today for free with our 5 day course:

https://pages.whlinstitute.co.uk/heart-of-you

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ

And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

This is THE most important podcast episode I've recorded so far!

I go in-depth into, not only what the secret to self-love is, but guide you through a powerful practice to embody it today!

Get more details here:

https://whlinstitute.co.uk/the-secret-to-self-love

Want weekly inspiration and connection? Join my weekly WholeHearted mailout filled with all the latest news as well as the behind-the-scenes of my WholeHearted Life:

https://api.leadconnectorhq.com/widget/form/Gm1C13L74G9yYCq3UZYZ

And I'd love to connect with you on social too:

https://www.facebook.com/wholeheartedlivinginstitute/

https://www.instagram.com/wholehearted_living_institute/