Introduction: In this enlightening episode of The Yoga Therapy Hour, host Amy Wheeler sits down with Carina Marshall, a Vibrational Coach from Long Beach, CA. Carina shares profound insights and practical suggestions on how to raise your vibrational frequency for better life outcomes and align with your highest self through the power of yoga and meditation.

Key Topics Discussed:

1. Understanding Vibration:

• Carina explains the concept of the world as a quantum field of energy.
• Each person vibrates at a certain level influenced by thoughts, emotions, feelings, and beliefs.
• The importance of focus in raising or lowering our vibration.

2. The Law of Resonance:

• How our current vibrational state shapes our future.
• The significance of intention and allowing space for the highest good in outcomes.

3. Daily Practices for Raising Vibration:

• Carina emphasizes the importance of small, consistent daily actions.
• Practical tips on taking actions that make you feel better and enhance your vibrational frequency.

4. Collective Consciousness:

• The impact of individual vibrations on the collective consciousness of humanity and Mother Earth.
• The role of collective effort in creating a critical mass for global vibrational upliftment.

5. Emotional Processing and Acceptance:

• Techniques for digesting and accepting emotions while still raising your frequency.
• The importance of forming a supportive community to amplify positive frequencies.

6. Yoga for Vibrational Success:

• Carina's perspective on how a daily yoga practice contributes to maintaining a high vibrational state.
• Practical yoga and meditation tips for integrating vibrational practices into daily life.

Carina Marshall provides valuable insights into how we can consciously raise our vibrational frequency and contribute to the collective upliftment of humanity. By focusing on small daily actions, setting intentions, and maintaining a regular yoga practice, we can align with our highest selves and support the well-being of Mother Earth.

Connect with Carina Marshall

• Instagram: @ImwithCarina
• Website: www.unlimitedself.us
• Her new book is “Discover & Use Your Greatest Superpower”

Additional Resources with Amy Wheeler:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Welcome@TheOptimalState.com for details on June, July, and August 2024 sessions
• Optimal State and Yoga Therapy Hour Patreon

· Monday Night Yoga Therapy Clinic on www.TheOpimtalState.com

· Join us for our Monday night Yoga Therapy Clinics, specially designed to address specific health and wellness topics. The sessions are held every Monday from 4:00-5:15 PM PST and are led by Amy Wheeler, a seasoned expert in yoga therapy. This clinic provides a supportive environment where participants can explore therapeutic yoga techniques to aid in addiction recovery and overall well-being.

· For those seeking professional development, there is an option to stay longer after class and earn Continuing Education (CE) credits. This extended session offers in-depth training and valuable insights into integrating yoga therapy with addiction treatment.

In this episode of The Yoga Therapy Hour and Beyond, we welcome Sharmila Saigaonkar from Ontario, Canada, to discuss her groundbreaking work in chronic pain management. Sharmila collaborates with chiropractors and other interdisciplinary colleagues in a whole health module, advocating for the power of community networking and persistence in the face of challenges. Her inspiring journey demonstrates that with dedication and effective networking, both businesses and clients can thrive. Sharmila also delves into the common resistance to daily yoga practice, the emotional aspects of chronic pain, and the importance of lifestyle balance in the healing process.

Key Takeaways:

• Discussion on the resistance faced by individuals in adopting daily yoga practices, despite its benefits in alleviating chronic pain.
• Insights into the mental-emotional aspects of chronic pain and the importance of turning inward to connect with the Self.
• Sharmila’s perspective on how chronic pain symptoms are an intelligent response to stress and lifestyle imbalances.
• The role of lifestyle assessment in chronic pain management, including sleep, exercise, sitting, walking, and joy levels.
• Importance of feeding the senses and brain with positive stimuli and avoiding stress-inducing environments.
• Sharmila’s journey in creating her own yoga therapy business, the challenges she faced, and the significance of building a supportive community.

In this insightful episode, Sharmila Saigaonkar shares her expertise in chronic pain management and yoga therapy, and the holistic approach she employs in collaboration with chiropractors and interdisciplinary colleagues. Sharmila emphasizes the power of networking and persistence, illustrating how these efforts can lead to positive outcomes for both businesses and clients. She and Amy explore the resistance to daily yoga practice, the interplay of mental-emotional and physical pain, and the importance of lifestyle balance in the healing journey. Sharmila also provides valuable advice on assessing lifestyle factors and fostering a supportive community. Tune in to learn more about Sharmila’s inspiring work and practical tips for managing chronic pain.

Links:

• Find Sharmila on Instagram: @saigaonkarsharmila
• Visit her website: SharmilasYogaTherapy.com
• Connect on LinkedIn: Sharmila Saigaonkar

Additional Resources:

• University of Minnesota Therapeutic Yoga Series
• Polyvagal Institute Mighty App
• 7-Week Course on Yoga, Yoga Therapy & Polyvagal Theory
• Optimal State Mobile App
• New Moon and Full Moon Meditations with Optimal State: Email Krishna@TheOptimalState.com for details on June, July, and August 2024 sessions

Optimal State and Yoga Therapy Hour Patreon