Cognitive behavioral therapy (CBT) is a collection of techniques for managing moods and modifying behaviors. Build a robust self-improvement toolkit with this expert guidance....

Drawing from Eastern philosophy and religion, Watts argues that it is only by acknowledging what we do not and cannot know that we can find something truly worth knowing....

If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book....

When Panic Attacks is an indispensable handbook for anyone who's worried sick and sick of worrying....

In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all....

The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach....

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other "black holes" of depression can be cured without drugs....

Journey with musical virtuoso Yo-Yo Ma as the iconic performer and global phenomenon delves into the world of self-discovery and our deeply interwoven humanity....

Number-one best-selling author John Green presents a deeply moving and insightful collection of personal essays adapted and expanded from his groundbreaking podcast....

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day....

In 2006 Jamie Tworkowski wrote a story called “To Write Love on Her Arms”, about helping a friend through her struggle with drug addiction, depression, and self-injury. The piece was so hauntingly beautiful that it quickly went viral, giving birth to a non-profit organization....

Up to 40% of people consider themselves shy. You might say you're introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure....

Overcome anxiety and rewire your brain with tested advice from psychologist Catherine Pittman and author Elizabeth Karle.

Best-selling author Jenny Lawson explores her lifelong battle with mental illness. A hysterical, ridiculous book about crippling depression and anxiety? That sounds like a terrible idea. But terrible ideas are what Jenny does best....

In this meditation created exclusively to help you sleep, hip-hop legend and entrepreneur Diddy confidently guides you through a relaxing and reassuring meditation designed to help you slow down and find inner peace...

In this eight part radio series, Dr. Weekes speaks with the listener intimately and compassionately about how to overcome anxiety, frustration, phobias, and depression....

In Wishful Drinking, Carrie Fisher tells the true and intoxicating story of her life with inimitable wit....

The nation’s greatest voice, David Attenborough, reads a brand-new edition of Life on Earth, now available as an audiobook for the first time....