Showing results for "Learn to Say No" in All Categories
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- By: Damon Zahariades
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
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Amazon best-selling author Damon Zahariades provides a step-by-step, strategic guide for setting boundaries and developing the assertiveness you need to maintain them. You'll learn how to say no in every situation, at home and in the workplace, according to your convictions. And best of all, you'll discover how to get your friends, family members, bosses, coworkers, and neighbors to respect your boundaries and recognize your personal authority.
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Don't Waste Your Time
- By Jacques A. Simon on 09-21-17
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The Art of Saying No
- How to Stand Your Ground, Reclaim Your Time and Energy, and Refuse to Be Taken for Granted (Without Feeling Guilty!)
- Narrated by: Joe Hempel
- Length: 2 hrs and 22 mins
- Release date: 09-04-17
- Language: English
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Learn to Say No
- The Boundaries to Establish for Positive Change
- By: Haldamir Telemmaitë
- Narrated by: Isaiah S. Liberda
- Length: 3 hrs and 7 mins
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Saying no should be practiced, mainly if you are used to being too available for quite a while. Ouch! Was that excessively unforgiving? I needed to make sure you were perusing. If you are not used to stating "no" it will feel outsider, peculiar, and uncomfortable. Start little and simple. Practice getting good at small nos. Like no to the servers when they inquire whether you need a beverage other than water at the café. Or on the other hand no to your kid when they have spent their remittance.
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Don't waist your time or money.
- By Noel L. on 07-06-21
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Learn to Say No
- The Boundaries to Establish for Positive Change
- Narrated by: Isaiah S. Liberda
- Length: 3 hrs and 7 mins
- Release date: 10-22-19
- Language: English
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How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- By: Healing Academy
- Narrated by: Teena Katz
- Length: 4 hrs and 11 mins
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Depression is something we all dealt with either personally or have witnessed its impact on others around us. It affects our intimate relationships, drastically impacts our sex life, and affects our children, spouses, and family. If not dealt with in a healthy way, it takes over our lives. Our problems become our only focus. After some time, it only leads you further into the abyss and lessens the likelihood you’ll ever regain control of your thoughts. Even if you’ve tried everything you can think of with no success, you can finally gain control of your thoughts.
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Perfect guide
- By Mahfuz on 05-07-20
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How to Stop Overthinking
- How to Accept Negative Thinking and Letting Go and Relieve Anxiety. Learn to Speak Up and When to Say No, Start to Be Yourself and Stop Feeling Guilty
- Narrated by: Teena Katz
- Length: 4 hrs and 11 mins
- Release date: 03-17-20
- Language: English
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Learn How to Say No Without Feeling Guilty
- Reclaim Your Time, Space, Power and Build the Life You Deserve
- By: Norris Elliott
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
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Book Description: "Learn How to Say No Without Feeling Guilty: Reclaim Your Time, Space, Power and Build the Life You Deserve" In a world brimming with opportunities and demands, the ability to set boundaries and prioritize one’s own needs is more crucial than ever. "Learn How to Say No Without Feeling Guilty" offers a comprehensive guide to mastering the art of refusal, empowering readers to reclaim control over their lives and embark on a journey towards personal fulfillment and well-being. Why is this book a must-have on your shelf? Let’s check the boxes: Reclaim Your Time: Uncover ...
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Learn How to Say No Without Feeling Guilty
- Reclaim Your Time, Space, Power and Build the Life You Deserve
- Narrated by: Virtual Voice
- Length: 1 hr and 3 mins
- Release date: 05-03-24
- Language: English
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- By: Diogenes, M. D. Usher - translator
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
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How to Say No is a delightful collection of brief ancient writings about Cynicism that captures all the outrageousness, wit, and wisdom of its remarkable cast of characters—from Diogenes in the fourth century BCE to the column-stander Symeon Stylites in late antiquity.
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How to Say No
- An Ancient Guide to the Art of Cynicism (Ancient Wisdom for Modern Readers Series)
- Narrated by: Liam Gerrard
- Length: 2 hrs and 9 mins
- Release date: 10-18-22
- Language: English
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- By: Patti Breitman, Connie Hatch
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
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The simple word "no" is often the most difficult to say. Yet anyone can develop the skills to say no with confidence, kindness, and peace of mind. And the benefits are enormous. You'll spend less time doing things you don't want to do with people you don't want to see, and move closer to your own priorities and passions. How to Say No Without Feeling Guilty shows you the five simple techniques that will help you say no with finesse in nearly any situation and how to apply two basic principles to minimize guilt about saying no and reduce the likelihood of personal conflicts.
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good enough for me.
- By Amazon Customer on 07-09-16
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How to Say No Without Feeling Guilty
- And Say Yes to More Time, and What Matters Most to You
- Narrated by: Patti Breitman, Connie Hatch
- Length: 2 hrs and 54 mins
- Release date: 10-10-01
- Language: English
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How to Say No
- Stand Your Ground, Assert Yourself, and Make Yourself Be Seen (Without Guilt or Awkwardness) (Be Confident and Fearless, Book 7)
- By: Patrick King
- Narrated by: Russell Newton
- Length: 3 hrs and 15 mins
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Finally get what you deserve, and stop “letting it slide” - without guilt, fear, or awkward tension. Saying no - just thinking about it sounds awkward, right? But that’s the barrier between you living your own life, and living for others. Get what you want, starting immediately. Stop sacrificing your own needs. Quit the agreeableness and accommodation habit.
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how to say no
- By M. E. Usher-Grano on 05-13-21
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How to Say No
- Stand Your Ground, Assert Yourself, and Make Yourself Be Seen (Without Guilt or Awkwardness) (Be Confident and Fearless, Book 7)
- Narrated by: Russell Newton
- Series: Be Confident and Fearless
- Length: 3 hrs and 15 mins
- Release date: 04-06-21
- Language: English
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Learn How to Say No Affirmations
- Positive Daily Affirmations to Stop You from Getting to Much Job at Hand You Can Barely Handle Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- By: Stephens Hyang
- Narrated by: Susan Smith
- Length: 47 mins
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This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life. Call it meditation or even self-hypnosis, but the principles stated in the audiobook actually work. It is proven that repetitive constructive affirmations attract positive energies in your life, and that desire is the first step towards achievements.
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Brilliant Insights Conveyed in these Affirmations!
- By Cynthia on 06-25-22
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Learn How to Say No Affirmations
- Positive Daily Affirmations to Stop You from Getting to Much Job at Hand You Can Barely Handle Using the Law of Attraction, Self-Hypnosis, Guided Meditation
- Narrated by: Susan Smith
- Length: 47 mins
- Release date: 04-13-16
- Language: English
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- By: Richard Banks
- Narrated by: Jay Deane
- Length: 3 hrs
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Learning how to become assertive is just like learning any other skill. All you need are the right tools and some practice time, and you can become assertive. We’ll cover all that you need to know within this book and then some, so you will be well on your way to learning how to speak up for yourself in a respectful manner. When you do, you will immediately notice how others treat you differently. For some, especially if you have been a people pleaser, others may not be too happy with your newfound voice, but that’s okay.
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Excellent for those who continue to learn.
- By Sidow Sobrino on 03-25-24
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Assertiveness Training
- Learn How to Say No and Stop People-Pleasing by Establishing Healthy Boundaries
- Narrated by: Jay Deane
- Series: Communication Skills Training Series
- Length: 3 hrs
- Release date: 04-01-22
- Language: English
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Succeed by learning to say no !
- By: Gilbert NZEKA
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Negativity is one of the biggest bottlenecks for those who want to succeed in their lives. If you want to achieve your goals and have a dream life, the best thing to do will be to be positive and believe in yourself. Unfortunately, this negativity may not come from you, but from other factors or even other people. Learn, through this course, the techniques to adopt to say no to anything that might prevent you from moving forward, in order to create your dream life. —————————————————————— 💙 If you haven't yet, don't hesitate to follow me! ———...
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No Longer a Yes-Mom
- Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No”
- By: Eliza Brooks
- Narrated by: Frances Anderson
- Length: 3 hrs and 13 mins
- Unabridged
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Do you feel overwhelmed by the commitments you should have but didn’t turn down? When you say “yes” to everything, you spread yourself thin and limit your ability to do any task well. But “no” puts power back in your hands and allows you to be more effective at home, in the workplace, and in social settings.
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No Longer a Yes-Mom
- Finding Peace, Balance, and Freedom in Your Personal and Professional Life by Learning to Say “No”
- Narrated by: Frances Anderson
- Length: 3 hrs and 13 mins
- Release date: 02-07-24
- Language: English
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- By: Dr. Aziz Gazipura PsyD
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Unabridged
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Are you too nice? If you find it hard to be assertive, directly ask for what you want, or say "no" to others, then you just might be suffering from too much niceness. In this controversial book, world-renowned confidence expert, Dr. Aziz Gazipura, takes an incisive look at the concept of nice. Through his typical style, Dr. Aziz uses engaging stories, humor, and disarming vulnerability to cut through the nice conditioning and liberate the most bold, expressive, authentic version of you.
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Changed my life forever
- By Shannon Slater on 12-07-18
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Not Nice
- Stop People Pleasing, Staying Silent, & Feeling Guilty... And Start Speaking up, Saying No, Asking Boldly, and Unapologetically Being Yourself
- Narrated by: Dr. Aziz Gazipura PsyD
- Length: 18 hrs and 2 mins
- Release date: 11-30-17
- Language: English
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The Power of a Positive No
- How to Say No and Still Get to Yes
- By: William Ury
- Narrated by: William Ury
- Length: 7 hrs and 16 mins
- Unabridged
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No is perhaps the most important and certainly the most powerful word in the language. Every day we find ourselves in situations where we need to say no: to people at work, at home, and in our communities; because no is the word we must use to protect ourselves and to stand up for everything and everyone that matters to us. This indispensable audiobook will give you a simple three-step method for saying a Positive No.
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Truly applicable
- By Gryphon on 04-19-07
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The Power of a Positive No
- How to Say No and Still Get to Yes
- Narrated by: William Ury
- Length: 7 hrs and 16 mins
- Release date: 01-30-07
- Language: English
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Set Boundaries in Your Relationship
- How to Stop Being a People Pleaser, Learn the Art of Saying No, Improve Your Decision Making & Allow Your Relationship to Flourish
- By: Archer Miles
- Narrated by: Laila Ghazni
- Length: 4 hrs and 55 mins
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Unfortunately, we often take our partner for granted, and don’t give our relationship the attention it needs to grow. And, if we aren’t careful it can be easy to slip into people pleasing & forgetting our own needs in a relationship, and of course the needs of our partner. Which is why setting boundaries, respecting each other as individuals firstly and understanding what makes the other click is essential to long term growth together.
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Empowering Personal Growth
- By Anonymous User on 08-21-24
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Set Boundaries in Your Relationship
- How to Stop Being a People Pleaser, Learn the Art of Saying No, Improve Your Decision Making & Allow Your Relationship to Flourish
- Narrated by: Laila Ghazni
- Length: 4 hrs and 55 mins
- Release date: 01-04-24
- Language: English
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How to Say No and Set Strong Boundaries with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- By: Joel Thielke
- Narrated by: Joel Thielke
- Length: 3 hrs and 20 mins
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Sleep learning takes place when your mind is at rest and the subconscious is open to positive suggestions. It's an easy way of both learning and breaking bad habits while you sleep through the night. With this program, you'll create positive self-beliefs and empowering thinking that will help you set strong boundaries and give you the confidence to say no.
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How to Say No and Set Strong Boundaries with Hypnosis, Meditation, and Affirmations
- The Sleep Learning System
- Narrated by: Joel Thielke
- Length: 3 hrs and 20 mins
- Release date: 03-16-16
- Language: English
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F*ck People-Pleasing
- Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
- By: Wilda Hale
- Narrated by: Lizzie Richards
- Length: 34 mins
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As a people-pleaser, you are afraid of getting rejected and criticized. You can experience feelings of anxiety, insecurity, or even low self-esteem. Your needs most often end up coming second because you didn’t learn how to express them. This is a behavior that needs and can be unlearned!
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Stop Giving a Fck What Other People Think
- By Samuel Arnold on 11-22-20
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F*ck People-Pleasing
- Start Saying No, Learn to Be More Assertive and Stop Caring of What People Might Think of You
- Narrated by: Lizzie Richards
- Length: 34 mins
- Release date: 10-06-20
- Language: English
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Boundaries
- The Most Complete Guide to Learn to Set Healthy Boundaries and Understand When to Say Yes and When It’s Time to Say No, Thanks to Assertive Communication
- By: Ryan Maxwell
- Narrated by: Gary Tredwell
- Length: 3 hrs and 6 mins
- Unabridged
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At any point do you consider what it could resemble assuming that individuals you care about regarded your own space? Because of this audiobook, you can now discover the force of affection for you and figure out how to define solid limits without feeling remorseful.
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Heads up - parents with daughters
- By Dirk Whitehead on 02-01-23
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Boundaries
- The Most Complete Guide to Learn to Set Healthy Boundaries and Understand When to Say Yes and When It’s Time to Say No, Thanks to Assertive Communication
- Narrated by: Gary Tredwell
- Length: 3 hrs and 6 mins
- Release date: 01-20-23
- Language: English
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Learning to Say No: Setting Boundaries for Yourself and Others with Matt Gerlach
- Length: 49 mins
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Do you ever feel like you're constantly giving but not getting the respect or support you deserve? Are you left feeling drained, unappreciated, and stuck in the same cycle with no hope for change? Matt Gerlach joins to share how he broke this cycle and began setting healthy boundaries. It wasn't easy learning to say no, but it was pivotal in him discovering who he is and standing by what's important to him.As Matt focused on implementing boundaries, both personally and professionally, he discovered his worth and began addressing financial fears that were subconsciously impacting his decisions ...
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Learning to Say No: Setting Boundaries for Yourself and Others with Matt Gerlach
- 07-16-24
- Living Fearless Today
- Length: 49 mins
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Learn to Say No Without Feeling Guilty
- By: Lynda Hudson
- Narrated by: Lynda Hudson
- Length: 23 mins
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Enjoy comfort and relaxation as you learn to understand that you deserve both self-respect and respect from others, too. Discard old, outdated and false beliefs about needing to put others first all of the time. Learn to respect your right to opinions, needs and wishes of your own. Find your inner no and learn to enjoy expressing it in appropriate situations. Mentally rehearse this in suitable situations in your own life. This Learn to Say No Without Feeling Guilty recording uses state-of-the-art technology and can be used with and without headphones.
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Learn to Say No Without Feeling Guilty
- Narrated by: Lynda Hudson
- Length: 23 mins
- Release date: 09-10-18
- Language: English
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- By: Sebastian Goff
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Unabridged
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Do you sometimes feel as though others walk all over you? Have you been a victim of bullying? Or, do you think you're a people pleaser? Whatever the case may be, the chances are you're lacking the skill of assertiveness. So, if you are sick and tired of others mistreating you, pick up this book to understand that you can be assertive and get more of what you want out of life.
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no use
- By Anonymous User on 08-29-17
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Assertiveness: Learn to Say No!
- Build Self Esteem by Setting Healthy Boundaries with Emotional Healing, Volume 2
- Narrated by: Mike Norgaard
- Length: 1 hr and 53 mins
- Release date: 07-24-17
- Language: English
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