Showing titles in Dance

Dancing isn’t just good exercise. Surrendering yourself to the beat can have a far-reaching impact on all areas of your life—it can help you communicate better, to think more creatively, and can be a powerful catalyst for change. Losing yourself in the moment to a song or piece of music can also alleviate anxiety, depression, and feelings of isolation, Dr. Peter Lovatt has found. Lovatt shares his best steps and routines, as well as top dance anthems to inspire everyone—even those who believe they “can't dance”—to turn the music on, stand up, and dance themselves happy.

In this love letter to the art of dance and the sport that has been her livelihood, NYCB’s first Asian American female soloist Georgina Pazcoguin lays bare her unfiltered story of leaving small-town Pennsylvania for New York City and training amid the unique demands of being a hybrid professional athlete/artist, all before finishing high school. She pitches us into the fascinating, whirling shoes of dancers in one of the most revered ballet companies in the world with an unapologetic sense of humor about the cutthroat, survival-of-the-fittest mentality at NYCB.

This is the true story of how one moment in time, by the thinnest thread of a chance, changed the course of a small boy's life in ways that are beyond description. One day he would dance with some of the greatest ballet companies of the world. One day he would be a friend to a president and first lady, movie stars, and the most influential people in America. One day he would become a star: Mao's last dancer, and the darling of the West.

Inspiring, revealing, and deeply relatable, Being a Ballerina is a firsthand look at the realities of life as a professional ballet dancer. Through episodes from her own career, Gavin Larsen describes the forces that drive a person to study dance; the daily balance that dancers navigate between hardship and joy; and the dancer's continual quest to discover who they are as a person and as an artist.

The celebrated ballerina and role model Misty Copeland shares the secrets of how to reshape your body and achieve a lean, strong physique and glowing health.

In this unique audiobook, which became the most translated tango book in the world, Dimitris takes you on a journey of exploring connection, awareness, and meaning in tango.

In this long-awaited memoir, dancer and choreographer John Clifford offers a highly personal look inside the day-to-day operations of the New York City Ballet and its creative mastermind, George Balanchine. Balanchine’s Apprentice is the story of Clifford - an exceptionally talented artist - and the guiding inspiration for his life’s work in dance.

Before Mark Morris became “the most successful and influential choreographer alive” (The New York Times), he was a six-year-old in Seattle cramming his feet into Tupperware glasses so that he could practice walking on pointe. Often the only boy in the dance studio, he was called a sissy, a term he wore like a badge of honor. He was unlike anyone else, deeply gifted and spirited.

Before Ratmansky was the artistic director of the Bolshoi Ballet, the resident choreographer at American Ballet Theatre, the artist in residence at New York City Ballet, and generally, as The New Yorker has it, "the most sought-after man in ballet," he was just a boy from Kyiv, sneaking into the ballet at night, concocting his own juvenile adaptations of novels and stories, and dreaming up new possibilities for bodies in motion.

David Hallberg, the first American to join the famed Bolshoi Ballet as a principal dancer and the dazzling artist the New York Times described as "the foremost classical stylist of our day", presents an intimate journey through his artistic life up to the moment he returns to the stage after a devastating injury almost cost him his career. Beginning with his real-life Billy Elliot childhood - an all-American story marred by intense bullying - and culminating in his hard-won comeback, Hallberg's brave memoir dives deep into life as an artist.

When The Phenomenology of Dance was first published in 1966, Maxine Sheets-Johnstone asked, "When we look at a dance, what do we see?" Her questions about the nature of our experience of dance and the nature of dance as a formed and performed art are still provocative and acutely significant today. Sheets-Johnstone considers dance an aesthetic mode of expression and integrates theories of dance into philosophical discussions of the nature of movement.

In this audiobook, we’ll outline Capoeira's basics in terms of techniques and style. This informative guide will give you a brief history of this fascinating martial art and teach you some impressive offensive and defensive movements. You will also have the chance to learn many Brazilian terms and their cultural meanings. This audiobook outlines everything you need to know about Capoeira as one of the types of martial arts.

"Luminous Dance: Creating Your Own Somatic Dance Routine" is an enlightening guide that empowers you to design a dance practice that is both deeply personal and transformative. This book explores the principles of somatics, offering insights and practical steps to help you craft a dance routine that aligns with your unique physical and emotional landscape.In this book, you will learn how to establish a somatic dance routine, explore various somatic practices, and integrate them into your daily life. Each chapter provides detailed guidance on different aspects of creating a personalized ...

In a career that has spanned four decades, choreographer Twyla Tharp has collaborated with great musicians, designers, thousands of dancers, and almost a hundred companies. She's experienced the thrill of shared achievement and has seen what happens when group efforts fizzle. Her professional life has been - and continues to be - one collaboration after another. In this practical sequel to her national best seller The Creative Habit, Tharp explains why collaboration is important to her - and can be for you.

From southern Greece to northern Russia, people have long believed in female spirits, bringers of fertility, who spend their nights and days dancing in the fields and forests. So appealing were these spirit-maidens that they also took up residence in 19th-century Romantic literature. Archaeologist and linguist by profession, folk dancer by avocation, Elizabeth Wayland Barber has sleuthed through ethnographic lore and archaeological reports of east and southeast Europe, translating enchanting folktales about these "dancing goddesses" as well as eyewitness accounts of traditional rituals - texts that offer new perspectives on dance in agrarian society.

We are naturally drawn to smooth, harmonious movement. Both social and physical graces have been taught since the dawn of civilization. Yet grace seems forgotten in our pushy, hectic modern world. Sarah L. Kaufman argues that we bring it back. She celebrates grace in the way bodies move, exploring how to stand, walk, and dress well. She deplores the rarity of grace among public figures and glories in it where found (Beyoncé at a fashion show).

The inspiring true story of Loïe Fuller, a radical 19th-century art nouveau icon who turned artificial light into performance art and became the incandescent inventor of modern dance, is revealed in this transportive and hypnotic historical narrative.

Be Your Best! Discover the power of Ballet to unlock day-to-day skills that help you enjoy the body you live in! Ballet Helps Everything! - Ten Reasons Why is the perfect guide to understanding how Ballet develops critical skills that elevate your physical awareness, mental focus, and personal discipline. Ballet training is a lifetime asset with proven value for every student, a mindful practice that encourages confidence and competence… And that’s what Garage Ballet™ is all about! Within this book, written by Dawn C Crouch, a former dancer with Houston Ballet and experienced Ballet ...

When Lauren Kessler was 12, her ballet instructor crushed not just her dreams of being a ballerina but also her youthful self-assurance. Now, many decades and three children later, Kessler embarks on a journey to join a professional company to perform in The Nutcracker. Raising the Barre is more than just one woman's story; it is a story about shaking things up, taking risks, and ignoring good sense and forgetting how old you are and how you're "supposed" to act.

This book is designed to be a companion to an aerialist's training, for those looking for a deeper meaning to the basic instruction given in a class setting. This will guide you through every aspect of starting your aerial silks journey, whether it be learning how to climb, finding your spinal alignment, or even just mastering the enviable toe point. Beyond just the anatomical, this will also instruct you on class etiquette and pinpointing your body weaknesses that you might not be aware of.