Showing results for title "The Choice" in Health & Wellness

We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.

By synthesizing current research in the social sciences, Schwartz makes the counterintuitive case that eliminating choices can greatly reduce the stress, anxiety, and busyness of our lives. He offers eleven practical steps on how to limit choices to a manageable number, have the discipline to focus on the important ones and ignore the rest, and ultimately derive greater satisfaction from the choices you have to make.

Cutting-edge neuroscience combines with the latest discoveries on the human microbiome to inform this practical guide that proves once and for all the inextricable, biological link between mind and body.

Have you ever wondered if your clothes might be affecting how you feel in your body beyond aesthetics? In this episode, I explore how the clothes you wear might be contributing to neck and back discomfort or tightness. From restrictive waistbands to ill-fitting bras and even the shoes on your feet, your clothing choices can either support or limit your posture, movement, and even breathing options. I’ll dive into why these things happen, and I’ll share some tips on how to make simple adjustments that can help you feel more at ease in your body. Tune in to learn how small changes in your ...

In this episode we chat about staying committed to healthy lifestyle choices even in social settings. We’ll talk about how to empower yourself to make decisions that align with your values rather than just what's happening around you.We’ll dive into the importance of consistency & practical strategies for handling social situations without feeling like you’re missing out or compromising your health. Try Tempdrop for accurate BBT numbers -- shift workers, new moms, or inconsistent sleepers this is for you! If you want to try Tempdrop, click here and use code AFCORINNE for 10% off! Join ...

In this episode of AI Love Lab, we explore the importance of choosing love even when emotions like hurt, anger, and resentment cloud the relationship. Drawing from Gary Chapman's "The Five Love Languages," we discuss how couples can rebuild their marriages by learning and speaking each other's love languages. Through real-life stories, like Brent and Becky’s journey from the brink of divorce to a renewed marriage, we highlight how love doesn’t erase the past but can create a different future through intentional choices.

Discover how Fildena offers a scientifically validated approach to health management through its targeted formulation. Learn about its benefits, including flexibility and ease of use. Understand why Fildena is gaining recognition as an effective and practical solution in healthcare today.

The Ultimate Choice, a groundbreaking docuseries from TVO Today, with the Toronto Star and the Investigative Journalism Bureau, follows the journey of Michael and his wife, Ann. Michael, housebound by pain and incurable disease, sees his choice for a medically assisted death (MAID) as a powerful solution to his suffering. The series explores Michael's motivations and how his decision affects his family, friends, and longtime doctor. Hosted by investigative reporter Rob Cribb, the podcast also challenges him to come to terms with his own family history as he dives into this highly charged story...

Heather, the founder of Heather’s Choice, makes my favorite backpacking/hunting meals. Fresh ingredients and amazing flavors! Listen in to hear how she was featured on Shark Tank and her goals moving forward to be able to provide high quality meals to people that are living a busy day-to-day life all the way to chasing a bull of a lifetime! And everything in between. Then head over a check out Heather’s choice for your next backpacking meals!Bowhunting Sweepstakes:https://1stphorm.com/pages/1st-phorm-outdoors-bowhunting-sweepstakes?a_aid=RedBeardOutdoorsHeather’s Choice meals:https://...

Do you suffer from any of these symptoms: Tiredness, stomach issues, dizziness, headaches, joint problems, dry skin or depression? What’s interesting is they all can be caused or aggravated by one thing which is really easy to fix. You’ll need a glass and some water. Listen and I’ll explain. https://www.healthline.com/health/anxiety/dehydration-and-anxiety I’m sure you’ve heard the expression that quitters never win, and winners never quit. No one wants to be called a quitter. It’s the people who persevere who are the winners. Well, maybe. Actually, quitting can be the smartest ...

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she welcomes renowned researcher and psychologist, Dr. Pia Callesen, Ph.D., and OCD and Trauma Specialist, Bronwyn Shroyer, LCSW, to our family gathering! Pia has led to way in training and further research with the founder of Metacognitive Therapy to bring the practice of MCT to Europe and beyond! Metacognitive Therapy has proven to be highly effective treatment for OCD, but it’s also a transdiagnostic approach that can help many people suffering from a range of different disorders. Pia helps to teach Nicole and Bronwyn...

Dr. Chanda is joined by former "Atlanta Exes" Reality TV Star, Christina Johnson. Some people were introduced to her story as "the ex-wife to Cee-Lo Greene," but Christina Johnson delves into her story of family trauma, abuse, and choosing to live a life of forgiveness. Listen to Dr. Chanda on Thursdays via Revolt Podcast NetworkWatch Dr. Chanda on Fox Soul on Thursdays at 6pm estFor Extended Episodes Subscribe to Paging Dr. Chanda: https://youtu.be/rVm78GCehjDr. Chanda's Amazon Store: https://www.amazon.com/shop/paging.dr...Patreon: https://www.patreon.com/user?u=644057...#Depression#...

Are you in more pain than you were 10 to 20 years ago? Do you feel more tired and sick than you did back then? Are you heavier and on more medications than you were then? If you don’t like the path that you’re on and want a very simple way to change to a healthier, pain-free, medication-free, more-energetic life, this book is for you. This is not a diet book. These principles are simple, but not necessarily easy without guidance.

In Wise Decisions: A Science-Based Approach to Making Better Choices, a team of accomplished industry experts delivers an evidence- and research-based blueprint for making the best decisions you can with the information you have. You'll learn to make the targeted, repeated investment of energy required to turn your decision-making process into one informed by reason, emotion, intuition, and science.

What do you do when you're faced with a big decision? If you're like most people, you probably make a pro and con list, spend a lot of time obsessing about decisions that didn't work out, get caught in analysis paralysis, endlessly seek other people's opinions to find just that little bit of extra information that might make you sure, and finally go with your gut.

In Love Is a Choice, best-selling doctors Robert Hemfelt, Frank Minirth, and Paul Meier walk you through their 10 proven stages to recovery from codependency that results from external circumstances. Humans are susceptible to codependency because of our sinful tendency to use defense mechanisms to fool ourselves. In codependent relationships, deceitful games are played, and important Christian principles are often taken out of context and abused.

In Decisive, the Heaths, based on an exhaustive study of the decision-making literature, introduce a four-step process designed to counteract these biases. Written in an engaging and compulsively listenable style, Decisive takes readers on an unforgettable journey, from a rock star’s ingenious decision-making trick to a CEO’s disastrous acquisition, to a single question that can often resolve thorny personal decisions.

When we choose to go to the gym at 6am, keep running that marathon, or stay up late to study, we are making conscious, value-based decisions that help us fulfill our goals. But even though we know that daily good choices add up to healthy routines and strong results, these days it’s just too easy to surrender to negative thoughts and old habits. How can we not? Enter Functional Imagery Training (FIT).

Did you know women walk more, eat less, socialize more, meet more men, dance more, and flirt more when they're ovulating? Or that PMS may have evolved to get rid of boyfriends with unfit sperm? Behind the "fickle" differences in what women find sexy about men, or what they like to wear, there's a hidden adaptive intelligence shaped over eons. Rather than making women irrational - as the conventional and irredeemably sexist wisdom goes - the female hormonal cycle has been exquisitely fine-tuned to give women the advantages they needed to succeed in our ancestral environments, and perhaps also today.

Men are under daily attack from the preservatives in processed food, the emasculating chemicals found in public tap water, and the female growth hormones in meats, all of which are causing an increase in erectile dysfunction. With the average 25 year-old-male only having half the sperm count he should have, our virility is literally being eroded everyday by the supermarkets and fast food chains in the name of profit.