Showing titles in Alternative & Complementary Medicine

This Spiritual Healing sleep learning program was designed to assist the listener in clearing, cleansing, and reclaiming spiritual energy in the body. There are also suggestions related to balancing the major energy centers of the body (otherwise known as chakras) as well as connecting to the divine.

In simple language and easy-to-follow exercises, Your Resonant Self synthesizes the latest discoveries in brain science, trauma treatment, and the power of empathy into an effective healing method that literally rewires our brain and restores our capacity for self-love and well-being. Each chapter weaves the core concepts of neurobiology with guided meditations, painting an inspiring picture of the human brain's inherent yearning toward healing and wholeness.

As anyone who has tried it knows, meditation looks simple but at times it can be difficult. The greatest support you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation. With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.

Be confident in front of crowds, become a great public speaker, and boost your memory and concentration, all while sleeping! It's easy, and it's all here in this Sleep Learning System collection from certified hypnotherapist, Joel Thielke. The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background music will deeply relax your body and mind for the perfect night's sleep, while increasing your self-esteem and helping you create peace and calm in any situation.

Even if you know the benefits of meditation, actually starting can feel daunting. This brief and easygoing introduction from Jesse Israel, founder of The Big Quiet, breaks it down - and shows you how effortless starting your own practice can be.   

In 1942 the New Thought pioneer and minister Emmet Fox electrified audiences with his unforgettable lecture, "The Mental Equivalent". Fox explained how and why your mental images outpicture into your surrounding world. By charging your mind with clear and passionately felt imagery, he taught, you literally bring your inner visions to life. Read by historian Mitch Horowitz, this special audio edition of "The Mental Equivalent" gives you an entirely new outlook on your possibilities.

An exciting and comprehensive handbook, Reiki for Life contains everything listeners need to know about the healing art of Reiki, including basic routines, details about the power and potential of each level, special techniques for enhancing Reiki practice, and helpful direction on the use of Reiki toward spiritual growth.

Designed for either muscular or migraine headaches, this research-proven guided meditation for head and neck pain can amplify the positive impact of headache medication, as well as provide stand-alone headache relief for those suffering from chronic headache pain. The combination of expertly layered narrative and calming music reduces head and neck pain by relaxing tense muscles in the upper body, neck and head, as well as offering images of blood vessels opening, widening and evening out.

Meditation for Inner Wisdom is a superb, high-quality meditation recording by the UK's best selling self-help audio author, Glenn Harrold. Track 1 is a 35-minute guided meditation that will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion.

¿Alguna vez has luchado con sentimientos de depresión, desesperación o desesperanza? ¿Los tipos que la medicina tradicional nunca pretendió curar? ¿Estás abierto a aprender sobre los enfoques naturopáticos de la medicina? ¿Sientes que estás preparado para un cambio y para embarcarte en un método holístico y natural de sanación? ¿Quieres purificar y comprometer tu cuerpo, mente y alma? Si respondiste afirmativamente a alguna de estas preguntas, entonces mi libro Medicina Espiritual: Sanación Holística en Casa Aprovechando tu Propia Energía Espiritual es el libro diseñado ...

My dog is not there anymore. She’s on the other side of the storms now. But, the sound of thunder and rain is still one of my favorite in the world. Whether you want to meditate, study, relax, or fall asleep, it’s the perfect sound to feel calm, safe, and protected. Now download this audiobook, and enjoy the rumbling sounds of a stormy night.

The World of Relaxation was conceived as a way to reach out to patients lying in bed in the hospital and inviting them to experiment inwardly, with Jon’s guidance, in bringing mindful awareness to their present-moment circumstances, utilizing the occasion of having to lie in bed for some time - whatever the viewer’s medical condition and prognosis - to do something for him or herself to promote healing of the mind and body, as a vital complement to whatever the health care system and one’s doctors are doing by way of medical treatments and rehabilitation.

Do you struggle with depression? Are you already getting help, but want something a little more? With the help of Motivational Hypnotherapy and world-renowned hypnotherapist Rachael Meddows, you can build your self-worth and self-esteem, create healing energy, and learn how to overcome depression and anxiety.

Here is an extraordinary new approach to healing by an extraordinary physician-writer - a book filled with the mystery, wonder, and hope of people who have experienced seemingly miraculous recoveries from cancer and other serious illnesses.

This book enables those who suffer from practically any type of arthritis to do more than rid themselves of its symptoms. It explains how to effectively deal with the underlying causes of arthritis to prevent the disease from spreading to other parts of the body and to reverse the damage already done by the disease, information that is needed, but sorely lacking, in this age of information.

Nestle into your pillow and close your eyes for this sleep story narrated by John Stamos, in which a waterfall changes through the seasons while it delights in its visitors.

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science. For more than three millennia, yoga sages systematically explored the essential questions of our human existence: What are the root causes of suffering, and how can we achieve freedom and happiness? What would it be like to function at the maximum potential of our minds, bodies, and spirits? What is an optimal human life?

Get ready for a no-holds-barred exploration of what life is for and why we are all here. Each week, world-renowned Holistic Health Practitioner Paul Chek and his guests will tackle topics like plant medicine, human performance, spirituality, metaphysics, relationships, sexuality, well-being, and diet with depth and honesty that you won't find anywhere else.

Tap into the wisdom of the body with down-to-earth practices like “Surrendering to the Breath” and “Befriending Feelings” that allow the body to become the source of mindfulness. Willa Blythe Baker introduces meditation practice as the cultivation of a way of being, rather than a way of doing. It is a way of being that is self-aware, self-compassionate, and embodied. This way of being is not limited to practice on the cushion or on the yoga mat—somatic mindfulness is available at any moment, activated by attention to the body’s wisdom and its teachings.

Over the years, Pema Chödrön's books have offered an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In No Time to Lose Pema invites listeners to venture further along the path of the "bodhisattva warrior", explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living.