Showing results for title "It" in Meditation

We all have things that we sit and fret about, but there is a line between worrying and overthinking. And with a guide like Don’t Overthink It, you will not only learn where that metaphorical line is, but you will also gain the tools you need to ensure you never cross it....

Are You in situations now and then in which You can't control Your anger or temper? In which You get in a rage and far too loud and You cannot vent your anger appropriately? How can I personally revive - more relaxed - when I am trapped in my anger or rage controls me? With this audiobook you learn to control your anger and also your tantrums in self-management, to self-regulate it and to calm down. SyncSouls developed an effective training module including 6 exercises for a broad field of application in "anger moments".

Do you want to build your confidence? Do you want to start your day off with positivity? Do you want increased productivity? Through this audiobook we will work on re-wiring your brain from negative self talk to positive and uplifting. This is not something that will happen overnight but through dedicated work, this audiobook can help transform your thought patterns and help to start your day on the right path. Running through these affirmations and meditation in the morning sets your mindset for the rest of your day.

Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day, with solutions that you might not see right now.

Muñeca Géigel nació en Puerto Rico en 1931, y desde sus años de estudiante ha desarrollado una intensa actividad. Trabajó en la Escuela de Medicina Tropical y, durante catorce años, en comunidades desfavorecidas. A partir de 1964 comienza a destacar en el campo del automejoramiento, la autoayuda y la motivación, contando entre sus maestros con Ira Progoff, Bernard Jensen, Deepak Chopra y Esther Hicks, entre otros.

There are always two ways of seeing the same thing or the same situation. When we then approach the phenomenal world, we are led to think that destiny governs everything. We are accustomed to believing that we are mere pawns of a standard chessboard called life. We're being moved by something or someone. It's not like that, although it's easy and convenient to think so. Things happen, and we attract them, the good and the bad. Learning the rules and the secrets of the game is what can and will make your wishes come true, attracting what you want.

Are you feeling the stress and chaos of today’s world bog down on you more and more? Does it seem like no matter what you do there’s always something still to worry about? It's important to note that you are not alone. Seventy-seven percent of Americans report physical symptoms as a result of stress each year. Although it might seem that overwhelm is an inherent part of life these days, it doesn't have to be this way. A life of relaxation and creative flow is attainable, and it’s a lot easier than you would think.

The stress factor seems to be a have a common and consistent place in most people’s lives today. This is also a common and often used excuse for almost everyone undergoing some form of crisisin the daily life. However recent studies have shown that a lot of this "stress" can be reversed into positive energy rather than the current connotations tagged to it. Get all the info you need here

I understand how difficult it can be to quit drinking as well as other things in your life. I created this series in order to help people find confidence, find strength, and build the stamina needed in order to combat and beat their addictions. I hope these 50 positive affirmations will help you to combat and win the fight against alcohol addiction.

A fresh new take on modern meditation, 24 Hour Mindfulness shows what life is like when mindfulness becomes something we can do wherever we are and whatever we are doing. This audiobook presents 16 different exercises to help us bring that little bit more awareness, calm and kindness to even the busiest of days.

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. An easy-to-understand approach to mindfulness and how it works with simple techniques for focusing on your mind, body and emotions with meditation methods to help deepen your mindfulness practice, narrated by Olivia Dowd.

These meditations include philosophy, spirituality, and wellness narratives that will help you find your truth and fulfill your potential. Paula Rainer, who earned a PhD in counselor education and has dedicated her life to helping others overcome anxiety, depression, and other problems, explores the range of emotions we experience daily—some good and some bad. She also highlights how our DNA plays a part in how we navigate various encounters.

Do you wish you had the motivation to finish your projects and tasks? Do you want to set higher goals for yourself and then actually reach them? Time to eliminate excuses and reasons from your life and start being successful right now, with No More Excuses, Get It Done by Amy Applebaum. Amy is a world-renowned life and business coach, NLP trainer, Hypnotherapist and Time-line Therapist. And now Amy has taken her knowledge of personal and business success, and created this meditation program.

This audiobook plans to give you exactly what you need: the means to stay positive through constant affirmations designed to help improve oneself, change a bad behavior, or channel the universe to attract good things in your life.

Mindfulness is consciously paying attention to your present experience with a receptive attitude, in order to perceive things more clearly. Mindfulness enables people to get more in touch with the truth of their lives and make more beneficial choices. When people cultivate mindfulness, they experience important physical and emotional benefits. 

Millions of people struggle with their weight every day and it can be frustrating. But there is good news! Hypnosis has been scientifically proven to help people lose more than twice as much weight in the same amount of time as dieting or going to the gym. It’s a natural way to burn fat and calories while improving your quality of life!

Now O' Clock is the inspiring journey toward the enlightened mindfulness of "being" in the moment and staying there long enough to be awakened to the mindless and stressful pace the beast has set and how, in insidious ways, it controls our daily lives.

Take action, stop procrastinating, and get it done! Stop making excuses and accomplish more with the help of guided meditation...all while you sleep! Amy Applebaum is proud to present her Sleep Lab collection, programs designed to use while you sleep. As a world-renowned life coach and hypnotherapist, Amy can help you stop those limiting beliefs in their tracks, and help you get motivated to follow through, stop making excuses and putting things off, and make success happen.

The practice of meditation cannot, should not, and will not interfere with - nor complicate - your current beliefs. The reason is simple: mediation is not about believing anything. It's simply a practice. It's a practice of just being. (It's not about believing or even thinking, really...as you'll soon find out in this book.) Most of our life is such that it only involves the 'human' part of who we are.

We are all spirit beings and Source likes to shift us in areas needing more light, allowing us to transcend to a higher vibrational frequency. This is where true transformation happens. In this book, you will be led by a number of affirmations and quotes which you can incorporate into your daily routine about love, self-acceptance, and honoring your soul and mind. I promise, by making small changes in attitude, you will open the door to a whole new reality and a new perspective on life.