Showing results for title "It" in Personal Development

When Nicole Stott first saw Earth from space, she realized how interconnected we are and knew she had to help protect our planetary home. In Back to Earth, Stott imparts essential lessons in problem-solving, survival, and crisis response that each of us can practice to make change. She knows we can overcome differences to address global issues, because she saw this every day on the International Space Station. Stott shares stories from her spaceflight and insights from scientists, activists, and changemakers working to solve our greatest environmental challenges.

It’s All Under Control is an audiobook for every woman who is hanging on tight and trying to get each day right - yet finding that life often feels out of control and chaotic.

What you need to grasp is that your anxiety and obsessive thoughts are not a reflection of your relationship or your partner, but rather a result of your own internal struggles. The good news is, there is one method—backed by research studies and recommended by experts–to help deal with a range of problems including relationship problems and anxiety. It’s called cognitive behavioral therapy (CBT), a form of psychological treatment that effectively and significantly improves functioning and quality of life.

If every therapist and psychotherapist on the planet could repeat this to their clients, like a mantra, again and again, there would be fewer therapists and psychotherapists. Because it works. Very quickly. Realising that what you're worrying about and stressing over doesn't really matter so much in the grand scheme of things is the door to freedom and healing. And the little profanity 'F**k It' is the key to that door.

Dr. Brian King got a degree in psychology before becoming a world-touring comic and the host of humor therapy seminars attended by more than ten thousand people each year. In this brilliant guide he presents hands-on techniques for managing stress by rewiring our brains to approach potentially difficult situations through a lens of positivity. To do so, Dr. King explores what stress is, where it comes from, and what it does to our bodies and brains.

Hot, young people all over the world are in the middle of a modern sexual revolution: Unlike the older generations who came before us, we’re blurring the lines of gender and identity in ways that are affirming, sexy, fun, and exciting, both in and outside of the bedroom. This revolution isn’t about abandoning traditional notions of masculinity and femininity — what fun would that be? No, this is about expanding those definitions.

What’s the most pressure you’ve ever been under? How did you react? What helped? What didn’t? Over the past five years, Dane Jensen has asked these questions of thousands of high performers - from Olympic gold medalists to Navy SEALs, politicians, executives, and busy parents. What has emerged from these conversations is that while everyone’s experiences under pressure are unique, pressure follows patterns and develops in predictable ways. If we can recognize the patterns, we can improve our ability to sidestep the biological traps that can sabotage us....

There is no rule that says heartbreak must be a prerequisite for good judgment. If you don't want to be a divorce statistic and are ready for a long-lasting relationship, this audiobook's for you. In today's divorce culture, too many people have stopped trusting their ability to build a loving and lasting marriage. Now renowned relationship coach and counselor Chana Levitan reveals the 10 essential questions everyone should ask before saying "I do."

If you long to invest your life in what matters most - the content of your character - join best-selling author James Merritt as he looks at 12 traits that are an essential part of godly living. As you discover from role models in the Bible, good character is built brick by brick, thought by thought, action by action, and habit by habit on a daily basis. In this book you'll find the keys to growing in integrity, humility, respect, forgiveness, perseverance, self-control, honesty, loyalty, authenticity, courage, generosity, and faithfulness.

Tim Gunn, America's favorite reality TV cohost, is known for his kind but firm approach in providing wisdom, guidance, and support to the scores of design hopefuls on Project Runway. Having begun his fashion career as a teacher at Parsons The New School for Design, Tim knows more than a thing or two about mentorship and how to convey invaluable pearls of wisdom in an approachable, accessible manner.

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.

For half a century, Betty Halbreich curated wardrobes and bore witness to the vicissitudes of life as Bergdorf Goodman’s original personal shopper. Of course, visitors to the store were awed by a 96-year-old woman who still held down a nine-to-five, let alone one in the youth-obsessed industry of fashion. But age is only half the story: Betty built that career by giving encouraging yet deeply honest advice. Much of it was about what to wear, but her insight was by no means relegated only to matters of the closet.

Average schools don't inspire greatness - and greatness is what our world needs if we are going to produce world-changing learners. In Culturize, author and education leader Jimmy Casas shares insights into what it takes to cultivate a community of learners who embody the innately human traits our world desperately needs, such as kindness, honesty, and compassion. His stories reveal how these "soft skills" can be honed while meeting and exceeding academic standards of 21st-century learning.

At 3:29 a.m. on May 22, a telephone rings in Orange Beach, Alabama. Breaking the sleepy silence, a hastily whispered message heralds the news that fans have been waiting on for seven years: Jones is back in town. Apparently, however, he is also in jail. The old man is tight-lipped about the circumstances surrounding his brief incarceration.

Through interviews, research, and her own experience, Brown not only gives us the real story on weight, health, and beauty, but also offers concrete suggestions for how each of us can sort through the lies and misconceptions and make peace with and for ourselves.

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

The objective reality of this world is solely produced by the human imagination, in which all things exist. I hope to show you how to subjectively appropriate that which already exists in you, and turn it into an objective fact. Your life is nothing more than the out picturing of your imaginal activity, for your imagination fulfills itself in what your life becomes.

Tabitha Carvan was a new mother, at home with two young children, when she fell for the actor Benedict Cumberbatch. You know the guy: strange name, alien face, made Sherlock so sexy that it became one of the most streamed shows in the world? The force of her fixation took everyone—especially Carvan herself—by surprise. But what she slowly realized was that her preoccupation was not about Benedict Cumberbatch at all, as dashing as he might be.

In this program, Les Brown provides a foundational key that can propel you to your next higher level. There are times in life when it seems hard to actually affirm that you can make it; and that you can actually overcome that particular obstacle and attain that new height. You can’t always say I know I can and keep integrity with yourself and your true feelings. What you can use as a benchmark and a place to always fall back to is “It’s Possible!”

2.4-mile swim, 112-mile bike, and 26.2-mile run = 140.6 miles. It's called Ironman. I completed two of them in my mid-thirties. At the time, I thought it was just another fitness goal I set for myself. And, yes, it's definitely a huge fitness goal, but 20 years later as I look back at this accomplishment, it was not about crossing the finish line at all.