Showing results for title "It" in Personal Development

Welcome to "Yup We Said It," the podcast where anything goes between girlfriends! Join Elizabeth, Maritza, and Monika as they fearlessly dive into the unfiltered realities of life. From sex, relationships, families, and finances, no topic is off-limits. Whether it's sharing the joys and challenges of parenthood or dissecting the latest trends, these three friends offer candid advice, share personal experiences, and most importantly, keep it real. So grab your favorite beverage, settle in with your girlfriends, and prepare for some honest, raw, and entertaining conversations.

Send me a message!In this episode, you'll understand the two main consequences of prolonged sitting: spinal instability and limb immobility, and why they're so detrimental to your overall health and movement quality.We break down the complex anatomy of your spine, explaining how sitting affects its structures, from buckling joints to stress concentrations in your discs. Learn why your office chair might be your worst enemy and how it's slowly eroding your body's natural support systems.But it's not all doom and gloom! We also discuss the path forward, introducing the concepts of spine ...

Worship leader and recording artist Laura Story's life took an unexpected turn when her husband, Martin, was diagnosed with a brain tumor. Their lives would never be the same. Yes, with God all things are possible. But the devastating news was that no cure existed to restore Martin's short-term memory, eyesight, and other complications. The fairy-tale life Laura had dreamed of was no longer possible. And yet in struggling with God about how to live with broken dreams, Laura has found joy and a deeper intimacy with Jesus.

Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.

“If only I could get some closure…” If you’ve found yourself saying these words, you’re not alone. When you’ve lost a relationship, a job, or a loved one, closure can seem as elusive as it is necessary. Psychotherapist and relationship coach Gary McClain says it’s one of the most common—and important—issues his clients bring up. In this empathetic and insightful guide, Dr. McClain explains why the promise of closure is so appealing—and why it’s not always all it’s cracked up to be.

The world knows Candace Payne as "Chewbacca Mom", whose Facebook video captured the hearts of millions with nothing but a toy Chewbacca mask and infectious laughter. But what the video doesn't show is Candace's storied journey of overcoming daunting obstacles on the way to a joy-filled life. Laugh It Up! tells the rest of the story behind the woman in the mask. Like many, Candace Payne has often felt overlooked, undervalued, and insignificant. But she has also discovered the secrets to unshakable joy.

In the nineties, Ryan Dusick and his friends Adam Levine and Jesse Carmichael dreamed about making it big . . . and against all odds, they did. This inside story recounts Maroon 5's founding and their road to becoming Grammy-winning megastars, told through the eyes of former drummer Ryan Dusick. He takes listeners behind the scenes of the band's meteoric rise to success—and the grueling demands that came with it—as well as his personal struggles with anxiety and addiction after his departure from the band.

A little bit of business, a little bit of personal development, a little finance, a little parenting, a little health and wellness, People Are Idiots and I Can Prove It! will help anyone identify their own "areas of stupidity" and take action to finally achieve real success.

You're an entrepreneur. You've either started or are thinking of starting your own business. Or you're all in and need to take a chance. Then this book is for you. Starting a business is brutal. 70% of businesses fail after five years and only 25% of businesses make it to 15 years or more. What if you had a crystal ball to guide you through your business cycle so you didn't make the same mistakes as everyone else? Larry Gaynor is a serial beauty entrepreneur still running TNG Worldwide since 1985. He has dealt with the biggest companies including LOréal, Unilever, Amazon and Walmart.

Sam Bennett presents a radically simple idea: small actions, the kind you can do in 15 minutes, are enough to move the needle on your levels of joy and satisfaction—and ultimately change your life.

Richard Branson is an iconic businessman. In Screw It, Let’s Do It, he shares the secrets of his success and the invaluable lessons he has learned over the course of his remarkable career. As the world struggles with the twin problems of global recession and climate change, Richard explains why it is up to big companies like Virgin to lead the way in finding a more holistic and environmentally friendly approach to business.

The Conscious Creator’s Guidebook was written to help you break free from the binds of unconscious limitations and start living the life of your dreams. Through its unique blend of age-old spiritual wisdom, modern philosophical discourse, and contemporary psychological science, it lays out a practical pathway that anyone can follow toward a happier, more materially fulfilling existence.

Drawing on the latest theory and research, this book explains why people procrastinate, and provides practical, evidence-based strategies to help you stop delaying, complete your tasks, and fulfill your potential. At the heart of procrastination are your emotions and ability to regulate your mood. In this book you will learn how to dial down negative emotions, and replace old habits with new ones that can help you stay on track with your tasks and goals.

Dr. Joseph Murphy covers many of the deepest issues of life and death that perplex the mind. Murphy’s lucid, matter-of-fact writing style should be very helpful with the Truth student's understanding of many of the seemingly abstract concepts put forward by Thomas Toward in his lectures on mental science. Murphy believes that the whole truth is that life begins and ends in one’s self. When the dominion of the individual is understood, then he finds the universe his playground, life an eternal day, and every man a delight to meet.

It's one thing to hear a life-changing truth or to have a conceptual grasp on spiritual wisdom. But it’s another thing to "walk the walk" - or to put into practice the good advice we've been given. What does it mean to walk the walk in our everyday lives? According to Pema Chödrön, it means being down-to-earth, genuine, and perhaps most importantly, it means engaging in the teachings in order to actively confront anything and everything we’ve heretofore rejected in our attempts to find happiness.

You, too, can manifest a life beyond your wildest dreams, with just a pen and paper, even if you think it’s totally unrealistic now! Script to Manifest will take you on an incredible journey of altering the reality of your world.

Are the little things in life driving you crazy? Isn't it time you put these small annoyances into perspective once and for all? This #1 New York Times best seller offers suggestions for daily changes that can add up to a more relaxed, stress-free you. Richard Carlson reveals ways to calm down, live in the present moment, let others have the glory at times, lower your tolerance to stress, trust your intuitions, and ultimately live each day as if it might be your last.

What’s the difference between a dreamer and someone who achieves a dream? According to best-selling author Dr. John Maxwell, the answer lies in answering 10 powerful, yet straightforward, questions. Whether you’ve lost sight of an old dream or you are searching for a new one within you, Put Your Dream to the Test provides a step-by-step action plan that you can start using today to see, own, and reach your dream. Dr. Maxwell draws on his 40 years of mentoring experience to expertly guide you through the 10 questions required of every successful dreamer:

Personal stylist Allison Bornstein has mastered the art of helping people look good and feel good. In Wear It Well, she shares her philosophy and outlines systems that will bring your style into alignment and create a wardrobe that delights your spirit.

Life crises can throw you into a tail-spin - a lost job, a failed relationship, a struggling business, a financial mess. Where do you start? How do you pull it together? How do you begin again? Tom Holladay experienced a catastrophe first-hand when a sudden flood in California destroyed his home, his church, and the homes of many church members. Tom and his congregation had to rebuild, and they used the principles in the book of Nehemiah to get back on their feet.