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Nick moved to Russia in 1998 to help build the British Embassy in Moscow, but ended up on the run with his wife and two children after leaking secrets from Vladimir Putin’s one-time deputy. Hiding off grid on Australia’s final frontier—remote beaches on the Dampier Peninsula on the far north Kimberley coast—the family faced crocodiles, sharks, snakes, raging bushfires and the devastating Cyclone Yvette, and survived only by catching fish and crabs and learning how to kill wild animals. It was a life-or-death move, but Nick felt he had no choice.

In just a few minutes a day, you'll witness transformative results. 'Wall Pilates for Seniors' is your passport to a simplified yet effective fitness journey – no complexity, just incredible benefits from the comfort of your home! These exercises are designed to meet you where you are. Our carefully curated program gently guides you, regardless of your current flexibility. You'll be surprised at how quickly your range of motion improves with every session.

Andrea Petković ist einem breiten Publikum nicht nur als Weltklasse-Tennisspielerin bekannt, mit ihrem Debüt "Zwischen Ruhm und Ehre liegt die Nacht" hat sie sich auch als neue Stimme in der Literaturszene etabliert. In ihrem aktuellen Buch verarbeitet sie den großen Bruch in ihrem Leben: den Ausstieg aus dem Profisport. Und geht dabei existenziellen Fragen auf den Grund, die sich uns allen angesichts großer Veränderungen im Leben stellen.

Are you ready to embark on a transformative journey to become a marathon runner? "How to Run a Marathon: Your Complete Guide to Successful Long-Distance Running" is your comprehensive companion, offering invaluable insights and expert guidance to help you achieve your marathon goals.

From the award-winning author of Ice Bear: The Cultural History of an Arctic Icon comes an intimate exploration of Alaska's northernmost mountain range with observations on Indigenous cultures, conservation, and intense cross-country travel, all shaped by respect for the land. Follow author Michael Engelhard through tussock-studded tundra for a remarkable tale of bear encounters and white-knuckled river moments, as well as poetic reflections on a vast, untamed landscape.

Inspiring, valuable and ultimately transformational, this unique audiobook will help you: win the game of life while experiencing joy, peace and grace; find the courage to realise your dreams and live your greatness in complex times; grow more positive and heroic in the face of adversity so troubles become triumphs and lead a life of authenticity, decency and purpose. You have immense gifts within you. The Curveball will show you how to bring them to the world, starting today.

Over the course of a decade, authors Nandini Purandare and Deepa Balsavar conducted a series of interviews with Sherpas from Darjeeling, as well as their family members, descendants, friends, and contemporary climbers. Headstrap weaves a vivid tapestry of this particular Sherpa community, giving them the recognition in mountaineering literature that they deserve.

Take a hardcore journey. Follow a wrestler who started with just a dream, then became everything his name says he is. See his early days, his training, and his first few steps into the WWF spotlight. Jump in the ring with Aldo Montoya, go on the road with the Kliq, and watch his incredible ECW transformation to the extreme. Then, in the main event, witness PJ Polaco battle his toughest opponent to date – the demons who tried to end his life, and his subsequent struggle to make a miraculous comeback. Wrestling fans of all kinds will agree that this book is not just the coolest, not just ...

Leon White grew in Compton before taking on the world. His impressive college football days led him to the NFL and ultimately the Super Bowl. Reinventing himself as a wrestler, he battled monsters in the ring like Bruiser Brody and Jerry Blackwell, until given his own monster-like gimmick in Japan. As “Big Van Vader," he defeated Antonio Inoki for the IWGP title and had his eyeball knocked out of his head by Stan Hansen, initiating his own legendary status. Taking on all the top names and winning titles around the world, this mastodon became “The Greatest Super Heavyweight of All Time....

Ken Patera crushed competition and broke records everywhere. He hurled all Track & Field shot putters to the side. He pushed to the top of the weightlifting world winning countless medals in the Nationals, Pan Am Games and the Olympics – and was the first American to ever clean & jerk over 500 pounds. In pro wrestling, he main-evented for the AWA as one of Andre the Giant’s biggest foils and held the WWF Intercontinental Title concurrently with the NWA Missouri Championship. All these accolades were the results of hard work, but it wasn’t an easy road. With obstacles, injuries, and an...

Ex- pro wrestler Nick Merrick and other passengers disappear in a chunk of NYC subway just as World War III begins. Stuck in a time-loop, each day starts in a train derailment with 15 minutes to escape an explosion. Upon exit, they mysteriously travel back in time for a “game.” There, all players must discretely locate and TAG their younger doubles to get back to the tunnel. All agree to avoid changing the past except for one - a rulebreaker using games as getaways for armed robbery. In Merrick’s toughest match ever, he must slam the opposition and pin down help from his past without ...

Are you ready for an unforgettable adventure into the wilds of America's great outdoors? Look no further than "Discovery of Yellowstone" by Doug Richardson, the gripping tale of the discovery of one of the world's most stunning natural landscapes, and inspiration for America's first National Park. In 1870, the renowned explorer Nathaniel Pitt Langford set out on a mission to explore the vast wilderness of the Yellowstone region. His experiences during this journey led him to become one of the most important figures in the history of Yellowstone National Park. In this thrilling account of ...

With an entire section dedicated to hair pulling, including a hair based throw, this 1712 manual falls squarely under the heading of Rough & Tumble fighting, and is a hidden gem belonging to the rich realm of Historical European Martial Arts. The images produced by Flemish engraver Romein De Hoogue (also Romeyn de Hooghe) are elaborate, violent, and amusing all at once. Dip into Europe's rich martial past with Ye Olde Ruff & Tumble.

The 1st Half Culture Show is a unique podcast series that explores the profound impact of football on North American culture. Hosted by restaurateur and footy culture junkie Paul Desbaillets, this series unites football enthusiasts to discover how the beautiful game influences fashion, art, music, and food. Featuring visits to local neighborhoods and businesses, and interviews with chefs, athletes, artists, and tastemakers, it delves into street art and local scenes. The show provides a vibrant glimpse into how futbol merges with daily life and creativity. Join us for a unique North American ...

The Mike Mentzer Method offers an in-depth exploration of the revolutionary High-Intensity Training (HIT) approach pioneered by the legendary bodybuilder Mike Mentzer. This book meticulously outlines the core principles of HIT, contrasting them with traditional training methods to highlight their effectiveness in muscle growth and strength gains. It delves into the specifics of Mentzer's training regimen, including training to failure, the importance of recovery, and the psychological aspects of bodybuilding. The book is not just a training guide but a comprehensive look at Mentzer's ...

In this Third Edition of our Preparedness Guide, we aim to give the everyday urbanite/suburbanite a starting point to build a buffer of safety and security in the face of a disaster situation. We firmly believe resilience is built through knowledge and preparation. Disaster preparedness is only as complicated as you make it, therefore there is little reason why anyone living in urban environments (including apartments and condos) cannot implement effective measures to mitigate localized disasters.

From Beneath the Ice is more than a book, it is a triumph of the human spirit. Todd’s mind was hijacked, but he slowly took the helm and charted a new course. It was a difficult process for him to write this book, but in the end, it was empowering. Publishing was even harder, knowing that his darkest moments would be ‘out there’ for the world to see. He knew his primary focus was to help people and contribute to ending the stigma about mental illness. To do this, he had to be more courageous than he had ever been.

Author and musician Kelly Lord is set to revolutionize the literary landscape with the release of this groundbreaking book, "What You Are About to Hear is Real." Breaking away from traditional storytelling norms, Lord's innovative work offers listeners an immersive and interactive experience by embedding original music directly into the narrative.

Six-year-old Amelie lives with her mother, Kelly, who suffers from bipolar disorder. After Kelly attempts to burn down their family house, it becomes clear that her daughter is in grave danger. Amelie is quickly taken into care. When she arrives with foster carer Casey Watson, Amelie acts much younger than her age. Casey must get to the root of Amelie’s behaviour, while doing what she can to keep the family together. Will Amelie ever find the safety of home?

This authorised biography places Maurice Burton at the forefront of the British sporting narrative as a pioneer in our collective cultural history. It traces his experiences as the child of a Windrush-generation father and an English mother growing up in London, before moving across to the European six-day circuit, and his eventual return to South London in 1984, where he became a successful business owner and community leader.