Showing results by publisher "-30- Press LLC" in Cycling

The Ultimate Mountain Bike Training and Nutrition Plan. This 10-week strength training plan was created specifically for mountain bikers and their unique needs on the bike. Through various training phases, listeners will develop their aerobic capacity, coordination, and strength, translating to increased performance on the bike. Designed for both competitive riders and weekend warriors alike this program is your guide to getting in better shape for mountain biking.

Mark Cavendish is the first British cyclist to win the Tour de France's green jersey, the first to wear the iconic rainbow jersey in almost 50 years and our only ever rider to capture the Giro d'Italia points title. He is the most prolific sprinter in the Tour's history, and - according to L'Equipe - the best sprinter of all time. But smashing records and racking up victories means whole new levels of fame: and this has come at a price. Living in the goldfish bowl, he has come under fire for his bombastic riding style and been portrayed as everything from an outlaw to a psychopath.

After signing his wife Rachel up for her first marathon without her knowledge and living to tell the tale, George is now struggling to keep up with her. He risks her wrath once again by entering her into a half-Ironman triathlon against her will: a 1.2-mile swim, 56-mile bike ride and a 13.1-mile run. Did Not Try sees George and Rachel travel to Barcelona, Cornwall and the Cotswolds, and helps answer the age-old question: what happens when you are bursting for a wee while riding your bike, but an injured ankle means you can’t unclip your cycling shoes?

Alejandro Valverde - the 'Green Bullet' - was a symbol of Spanish sport. Supremely talented, hard-working beyond belief, he was ranked no.1 in the world four times before retiring in 2022. He is a champion of undeniable charisma and immense achievement - and yet also a convicted doping cheat. Appearing in a list of encoded names, Valverde was one of many at the heart of a doping ring for elite sportsmen. Discovered by Spanish police in the infamous Operacion Puerto, the revelations contained in the operation threatened to rip cycling apart.

Most fans and critics are aware of Armstrong's many accolades and controversies, but in order to truly understand Lance Armstrong, you must first understand where he came from. This unauthorized biography explores Armstrong's upbringing, his early years, and details his breakthrough into cycling all the way through the fallout of his big Oprah interview in 2013.

This telling of the 2023 Tour de France is an addition to our two-volume The Story of the Tour de France: How a Newspaper Promotion Became the Greatest Sporting Event in the World, and four supplements.

Marty Nothstein, one of the greatest cyclists of all time, arrived at the 1996 Olympic Games a heavy favorite. In the match sprint at the Atlanta Olympics, an event akin to prizefighting on a bicycle, he raced around a banked, oval track. Nothstein lost by a hair's width on the finish line and vowed to win the gold at the next Olympics, saying, "I didn't come here for a silver medal."

James Witts is 45 years old, fatty deposits have begun to nestle on his back and he has a penchant for craft ale. He also rides a little. But not a lot. In his job as cycling journalist, however, he does have unparalleled access to the world's best riders and their expert support staff. Which got him thinking: could spending time with the pros, discovering the training, gear and nutritional tricks of the trade, transform this back-of-the-pack sportive straggler into a fit-and-fast frontrunner?

Jools Walker rediscovered cycling aged 28 after a decade-long absence from the saddle. When she started blogging about her cycle adventures under the alias Lady Vélo, a whole world was opened up to her. But it's hard to find space in an industry not traditionally open to women - especially women of colour. Shortly after getting back on two wheels, Jools was diagnosed with depression and then, in her early 30s, hit by a mini-stroke. Yet, through all of these punctures, one constant remained: Jools' love of cycling.

In 2018, Leigh Timmis became the fastest person to cycle across Europe—in just 16 days, 10 hours and 45 minutes—breaking the previous world record by an astonishing 8 days and 17 hours. But when he set out to break the record, Leigh wasn't just trying to conquer the road. As he prepared his body for this ultra-endurance world record attempt, Leigh realized that he would have to confront deeper problems to make it to the finish line.

Except for the two world wars, the Tour has been run annually since that 1903 race, and yearly addendums seem the best way to keep telling the story. So please join us as we go on the 107th trip around La Belle France. Let’s see how those new faces of the 2019 Tour did in 2020.

Looking for an adventure that will push you to your limits, revitalize your senses, and allow you to see the world from a different perspective? Look no further than bikepacking! Bikepacking for Beginners is the ultimate resource for those looking to take the leap into the world of bikepacking. Whether you're an experienced cyclist looking to shake things up or a complete newbie to the world of cycling, this eBook will walk you through everything you need to know to plan and execute an epic bikepacking adventure. In Chapter 1, we'll cover the basics of bikepacking, including what it is and ...

With a bike, a turbo trainer, and the right advice, you can beat anyone. No one but Graeme Obree has the clarity of vision to get to the heart of the "problem" of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record - a story picked up in his Hollywood biopic The Flying Scotsman. It can draw the same outstanding athletic performance from you.

Dave Brailsford has spearheaded the track cycling revolution in Britain, helping turn the nation into a superpower. He is also head of Team Sky and oversaw Bradley Wiggins' victory at the 2012 Tour de France. But who is the man behind the mask? This is a portrait of one of the most enigmatic presences in world sport; an exploration of his background, a unique insight into the formation of his methodology and an analysis of how he has forged a new path in a sport riven with controversy.

Deep down, Mark Cavendish thought he was finished. After illness, setbacks and clinical depression, the once fastest man in the world had been written off by most. And at the age of 36, even he believed his explosive cycling career would fade out with a whimper. The Manxman hadn't won a single Grand Tour stage in Italy, Spain or France since 2016. But then came his incredible resurrection at the 2021 Tour de France.

Froome, Wiggins, Merckx - we know the winners of the Tour de France, but Lanterne Rouge tells the forgotten, often inspirational, and occasionally absurd stories of the last-placed rider. We learn of stage winners and former yellow jerseys who tasted life at the other end of the bunch, the breakaway leader who stopped for a bottle of wine and then took a wrong turn, the doper whose drug cocktail accidentally slowed him down, and the rider who was recognized as the most combative despite finishing at the back.

The 1890s was the peak of the American bicycle craze, and consumers, including women, were buying bicycles in large numbers. Despite critics who tried to discourage women from trying this new sport, women took to the bike in huge numbers, and mastery of the bicycle became a metaphor for women’s mastery over their lives. Spurred by the emergence of the “safety” bicycle and the ensuing cultural craze, women’s professional bicycle racing thrived in the United States from 1895 to 1902.

Richard Moore, Lionel Birnie and Daniel Friebe share their diaries from three incident-filled Grand Tours, the Giro d’Italia, Tour de France and Vuelta a España. These take listeners behind the scenes and explore the culture and landscape as well as the racing while the ‘Lionel of Flanders’, complete with beer recommendations, does the same for the Classics in Belgium.

The Call of the Road reveals the epic battles of all of the racing seasons since the first Tour de France, looking beyond the results to see the drama - not just on the road but within the teams and between individuals - and the politics and scandal that continue to fascinate cycle road race fans everywhere.

Bicycle/Race paints an unforgettable picture of Los Angeles—and the United States—from the perspective of two wheels. This is a book of borderlands and intersections, a cautionary tale about the dangers of putting infrastructure before culture, and a coming-of-age story about power and identity.