Mostrando títulos en Carrera y Trote

Writing from both the cutting edge of scientific discovery and the front-lines of elite athletic performance, National Magazine Award-winning science journalist Alex Hutchinson presents a revolutionary account of the dynamic and controversial new science of endurance.

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without rest or injury. In a riveting narrative, award-winning journalist and often-injured runner Christopher McDougall sets out to discover their secrets. In the process, he takes his readers from science labs at Harvard to the sun-baked valleys and freezing peaks across North America, where ever-growing numbers of ultra-runners are pushing their bodies to the limit.

In The Examined Run, philosopher and ultramarathon runner Sabrina B. Little asks whether running can be a laboratory for developing our character. She looks at the key ideas in virtue ethics-virtue, vice, exemplarism, moral emotions, and competition-and brings them into conversation with her experience in training and racing.

From the best-selling author of Kafka on the Shore comes this rich and revelatory memoir about writing and running and the integral impact both have made on his life. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers Murakami's four-month preparation for the 2005 New York City Marathon. Settings range from Tokyo, where he once shared the course with an Olympian, to the Charles River in Boston, among young women who outpace him.

When Chris McDougall agreed to take in a donkey from an animal hoarder, he thought it would be no harder than the rest of the adjustments he and his family had made after moving from Philadelphia to the heart of Pennsylvania Amish country. But when he arrived, Sherman was in such bad shape he could barely move, and his hair was coming out in clumps. Chris decided to undertake a radical rehabilitation program designed not only to heal Sherman's body but to heal his mind as well - and so Chris decided to teach Sherman how to run.

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running builds stronger muscles and a healthier heart; science now shows it also helps develop a healthier brain. For those struggling with depression and anxiety, a consistent running routine can enhance the mental-health benefits of talk therapy, antidepressants, and cognitive behavioral therapy.

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners.

Two endurance athletes and coaches sit down to talk all things running! We bring you high level running knowledge and present it at a practical level.

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired the people who could reach down and come up with the mental and physical strength to complete such a daunting and rewarding accomplishment? It doesn't have to be somebody else crossing the finish line. You can be a marathoner.

Pacing can be the difference between a breakthrough workout and a backbreaker, a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach and author Matt Fitzgerald reveals how conventional training and device overdependence will keep you from accessing the full power of pacing. With a mix of fascinating science and compelling stories spanning the sport, Fitzgerald shows that pacing is the art of finding your real limit—running out of gas just as you complete the workout or cross the finish line.

Trail Runner Nation is a gathering place for the trail and ultrarunning community. We aim to help the listener improve their running experiences through better health and fitness via expert guests. This podcast is for informational and entertainment purposes only and is not intended to replace professional, medical, or training advice or recommendations for listeners. The views expressed in this podcast by guests are not necessarily endorsed by Trail Runner Nation, LLC.

Te gast in LoopPraat aflevering 107: Jan Dirk Verboon. Jan Dirk ging zelf in korte tijd van een regulier rondje naar de berg(ultra)trails, over die reis hebben we het. Maar de belangrijkste reden waarom we Jan Dirk uitnodigden was omdat hij Klub.Run is begonnen; een team met toplopers én een social running club. Daarover alles in deze podcast.

Bienvenidos a Cultura Fit en Podc, el canal oficial de nuestra comunidad de corredores apasionados. Aquí compartimos entrenamientos de running, consejos de nutrición, y eventos que promueven la salud y el bienestar. Si eres un principiante o un corredor experimentado, este es tu lugar para encontrar inspiración y mejorar tu rendimiento.

Tirando dúvidas sobre as Stones e como se inscrever para a Final da UTMB em Chamonix na França.

In der Sprachnachricht #95 sage ich “Danke” für die vielen tollen Rückmeldungen zu Hundert-Meilen-Herz und fordere alle bisherigen Leserinnen und Leser dazu auf auf Amazon oder Goodreads eine Rezension zu hinterlassen. Außerdem erzähle ich, wie ich mich auf die erste Lesung, heute, beim Oberaudorf Trail Festival vorbereite. Viel Freude beim Hören.Chris aka Das ZShownotes* Passender Das Z Letter zur Sprachnachricht* Amazon Rezension hinterlassen* Goodreads Rezension hinterlassen* “Hundert-Meilen-Herz” Buch bestellen* Das Z [+] Abo abschließen und Liebe schenkenDie Das Z - ...

Mit 54289 Finishern war der 50. Berlin-Marathon der weltweit größte Marathon aller Zeiten. Rekord! Wir sprechen mit einer, die zum ersten Mal einen Marathon gelaufen ist – und über die Ergebnisse der Profis.

Running the Paris Olympic Mass Participation Marathon with Nikki Francis Join Tony from Marathon Mates as he chats with Nikki Francis, a creative and resilient remedial massage therapist who recently ran in the Paris Olympic Mass Participation Marathon. In this episode, they discuss the highs and lows of running, the benefits of massage, and Nikki's incredible journey. Plus, hear about her experiences at the Paris Olympics and working with elite athletes. Marathon Mates, Nikki Francis, Paris Olympic Mass Participation Marathon, remedial massage, running tips, elite athletes, Paris Olympics, ...

Hello, Welcome to our new format, featuring the news headlines for the week, centering women and women’s stories! We hope you like this new format. The Mettleset is now two years old so a big thank you to everyone who has supported us, followed and engaged and liked our content, especially the athletes who have entrusted us to share their stories. More info on the news shared this week: The Saudi Games The Women’s T20 Women’s World CupThe ESeries announces DohaTeam Saudi at the World Freediving ChampionshipThe Sport Industry ForumOur interview this week is with Melissa Moncada, ...

Erfolgreiche Meisterschaften, Rekorde und Kontroversen im Trailrunning um Camille Herron und Marathonlauf. Hört rein!

Dans ce second épisode nous retraçons la course de Jordan : le Marathon de Paris. La course ne se passe pas du tout comme prévu et ça dès la ligne de départ. Chaque kilomètre n'est que souffrance. Que se passe-til dans la tête de Joradan des premiers kilomètres jusqu'au dernier mètre qui se font au mentalIl nous donne ses méthodes de concentration pour arriver à terminer ce marathon. Les jours qui suivent mènent aussi à des changements importants : douleurs, courbatures, changement d'habitude en passant de 5 entrainements par semaine à plus rien, comment se sent-il à ce moment ...