Mostrando títulos en Meditación

When you realize that it’s unnecessary to think all the time, something miraculous happens: who you are beyond the self-image in your head begins to emerge. Join Eckhart Tolle in The Secret of Self-Realization for an intensive two-session program pointing us toward the firsthand experience of our essential nature beyond the mind. After years of anxiety and depression, how was it that Eckhart came to suddenly realize a vastness of peace and inner freedom? Through the cessation of the thinking that was creating all of the drama in the first place, Eckhart discovered a sense of identity beyond “the little me.” The Secret of Self-Realization invites you to transcend the frustration and dissatisfaction of a thought-based life to experience the liberation that unfolds when the dimension of “being” takes precedence.

Anatta is the Buddhist teaching on the nonexistence of a permanent, independent self. It's a notoriously puzzling and elusive concept, usually leading to such questions as, "If I don't have a self, who's reading this sentence?" It's not that there's no self there, says Rodney Smith. It's just that the self that is reading this sentence is a configuration of elements that at one time did not exist and that at some point in the future will disperse.

Wild & Wise is not merely a collection of guided meditations, but a potent tool for personal and global transformation. The meditations within beckon you to explore the powerful realm of symbolism and archetypes, inviting you to access your wild and wise inner knowing. These compelling meditations are suitable for reflective listening, or to facilitate healing and empowerment for women who gather in red tents, moon lodges, women's circles, and ceremonies.

Teachings and meditations to "shift" into the freedom of awakening. It is possible to access the same sense of well-being, clarity, inner freedom, and loving connection realized by the world's meditation masters. We can do this by shifting our awareness in the midst of our daily lives. Shift into Freedom is an unabridged audiobook presentation of innovative teacher Loch Kelly's training manual for actively participating in the evolution of your own consciousness.

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of dissatisfaction with your current lifestyle and bring you to a relaxed state of calm awareness, where you will be able to push all of your unhealthy cravings into the distance and find peace within the positive affirmations for losing weight. With this wonderful guided meditation, you can fall asleep to it every night and wake up in a positive healthy mindset each and every day, prepared to reach your weight loss goals.

Mindful Moments invites you to discover something different: a path to inner calm and mindfulness in daily life that doesn’t require stepping away from real life—but learning how to meet it with attention and grace. This book is your companion through everyday moments—whether you're making coffee, walking the dog, or navigating a hard conversation.

A trio of McKinsey & Company veterans draws from a unique combination of psychology, neuroscience, and consciousness practices plus a combined 50-plus years of international board room experience to offer a unique approach to learning and leading with awareness and intentional choice, even...

Our world is undergoing a reality revolution. More and more people are discovering the power of their minds to shape the world around them, faster than ever before. The question is: How do you create the reality of your design? Brian Scott wants to help you find the answer. After walking away unscathed from a near-fatal shooting in his home, Brian began a fanatical search for answers.

Think of a time when you felt in complete control of things, excited to see what came next. Did you notice how you powerfully built momentum, working quickly and effectively with amazing ideas flowing to you effortlessly? That’s the power of operating at a higher vibration. Guided meditation and creative visualization are two powerful ways to keep you in a higher vibrational state, so you can keep moving in the right direction toward your goals, full speed ahead.

Place the word Tao into your heart. Use no other words. The Tao is constantly moving, the path that all life and the whole universe takes. There is nothing that is not part of it - harmonious living is to know and to move with the Tao - it is a way of life, the natural order of things, a force that flows through all life.

Grounded in the Buddhist practices of mindfulness and compassion, Taming the Tiger Within is an audio handbook of meditations, analogies, and reflections that offer pragmatic techniques for diffusing anger, converting fear, and cultivating love in every arena of life - a wise and exquisite guide for bringing harmony and healing to one's life and relationships.

Embark on three transformational meditations into the depths of your heart to reveal the truth of who you are, to anchor into love, and to reclaim your true power. Bestselling author and feminist theologian, Meggan Watterson, guides you in three powerful meditations. With the first meditation...

Finding solace in a restless world can be a challenge, especially when the weight of life, past traumas, or PTSD keeps you awake, your mind racing without respite. Enter the sanctuary of "Sacred Slumbers." Designed for those yearning for a peaceful night's sleep, this unique blend of Bible Bedtime Stories, narrated in a soothing voice, becomes a beacon of tranquility in the darkest of nights.

Building on his previous groundbreaking work, Peter Ralston once again proves to be a sure-footed guide for listeners seeking to negotiate the challenging terrain of personal and spiritual growth. In accessible language, Ralston demonstrates how the lofty goals of self-transformation and enlightenment can be achieved with a no-nonsense approach available to anyone willing to reach beyond their current experience of self and reality.

This guided meditation for IBS and inflammatory bowel disease consists of state-of-the-art, research-based guided imagery and affirmations to help people successfully manage and reduce the distressing, painful symptoms of IBS and IBD, naturally and holistically. The guided meditation for IBS is...

These meditations are ideal for anyone who experiences sleep difficulties - including insomnia and circadian rhythm disorder - parents of young children, and people suffering from anxiety or stress.

Louise Hay often said, “How you start your day is how you live your day.” In this powerful two-part meditation experience, angel expert Kyle Gray invites you to bookend your day with the loving presence of angels. Begin each morning by aligning with the angelic frequency through the four...

A yoga and meditation instructor offers a new take on mindfulness through the practice of introversion—a way to find your authentic self to balance life in our hectic, extroverted world. Lead Instructor of Yoga and Meditation for Peloton Ross Rayburn offers a new and accessible take on...

"Life is about relationship-the relationship we have with ourselves, with each other, with the world, as well as the connection to that which is beyond any of us yet imminent in each of us. When our relationships are good, we feel good; when they are bad, we feel awful. Let's accept it: We need...

Based on Lodro Rinzler’s popular advice columns, Walk like a Buddha offers wisdom that can be applied to just the sort of dilemmas that tend to arise for anyone making even a modest attempt to walk like a Buddha - that is, to live with honesty, wisdom, and compassion in the face of whatever life surprises you with.